Receta Chicken Wrapped With Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	spinach 28.35g	cream cheese 21.26g	salt 0.0g	olive oil 3.38g	chicken stock 59.15g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	1.03	1.26	n/a	0.0	0.59	0.41	32.31	129.24
Total Fat (g)	12.88	0.16	7.28	n/a	3.38	0.06	2.9	26.65	106.6
Carbohydrates (g)	0.0	1.19	0.87	n/a	0.0	0.24	0.55	2.84	11.36
Ash (g)	1.41	0.41	0.28	n/a	0.0	0.41	0.09	2.59	10.36
Calories (kcal)	239.424	8.222	72.718	n/a	29.835	4.14	29.25	383.589	1534.356
Starch (g)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Fructose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.0	0.68	n/a	n/a	n/a	n/a	0.68	2.72
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	25.56	11.58	n/a	0.0	57.85	11.06	202.74	810.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.68	n/a	0.0	0.0	0.02	0.89	3.56
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	n/a	0.0	0.2	0.0	1.1	4.4
Calcium (mg)	15.312	36.572	20.837	n/a	0.034	3.549	14.4	90.703	362.812
Iron (mg)	1.03	0.54	0.08	n/a	0.02	0.12	0.01	1.79	7.16
Magnesium (mg)	34.8	21.263	1.914	n/a	0.0	0.591	1.35	59.918	239.672
Phosphorus (mg)	242.208	13.892	22.538	n/a	0.0	7.689	12.0	298.327	1193.308
Potassium (mg)	306.24	98.091	29.342	n/a	0.034	47.318	18.3	499.325	1997.3
Sodium (mg)	87.696	20.979	68.253	n/a	0.068	93.453	6.0	276.448	1105.792
Zinc (mg)	1.11	0.16	0.11	n/a	0.0	0.04	0.04	1.46	5.84
Copper (mg)	0.056	0.04	0.004	n/a	0.0	0.018	0.002	0.119	0.476
Manganese (mg)	0.028	0.198	0.002	n/a	0.0	0.03	0.0	0.258	1.032
Selenium (mcg)	23.1	1.7	0.5	n/a	0.0	0.0	0.1	25.4	101.6
Vitamin A, IU (IU)	115.536	3324.321	268.971	n/a	0.0	0.0	98.4	3807.228	15228.912
Retinol (mcg)	33.408	0.0	76.332	n/a	0.0	0.0	26.7	136.44	545.76
Vitamin A, RAE (mcg_RAE)	34.8	166.131	76.97	n/a	0.0	0.0	27.15	305.051	1220.204
Beta Carotene (mcg)	0.0	1994.423	8.718	n/a	0.0	0.0	5.55	2008.69	8034.76
Vitamin E (mg)	0.43	0.82	0.14	n/a	0.48	0.0	0.08	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3586.559	0.0	n/a	0.0	0.0	0.0	3586.559	14346.236
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.04	0.01	n/a	0.03	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	n/a	0.0	4.1	0.1	5.8	23.2
Thiamin (mg)	0.084	0.026	0.004	n/a	0.0	0.0	0.005	0.118	0.472
Riboflavin (mg)	0.125	0.062	0.028	n/a	0.0	0.006	0.023	0.244	0.976
Niacin (mg)	13.795	0.145	0.032	n/a	0.0	0.302	0.009	14.282	57.128
Pantothenic acid (mg)	1.114	0.026	0.121	n/a	0.0	0.006	0.042	1.308	5.232
Vitamin B-6 (mg)	0.738	0.048	0.009	n/a	0.0	0.006	0.005	0.805	3.22
Folate (mcg)	5.568	41.108	2.339	n/a	0.0	0.0	0.3	49.314	197.256
Vitamin B-12 (mcg)	0.47	0.0	0.05	n/a	0.0	0.02	0.03	0.58	2.32
Choline (mg)	93.4	6.3	5.8	n/a	0.0	n/a	2.5	108.0	432.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.028	0.015	n/a	0.0	n/a	0.006	0.383	1.532
Threonine (g)	1.211	0.062	0.049	n/a	0.0	n/a	0.018	1.34	5.36
Isoleucine (g)	1.476	0.037	0.068	n/a	0.0	n/a	0.024	1.604	6.416
Leucine (g)	2.13	0.057	0.14	n/a	0.0	n/a	0.039	2.366	9.464
Lysine (g)	2.408	0.071	0.121	n/a	0.0	n/a	0.032	2.632	10.528
Methionine (g)	0.78	0.014	0.04	n/a	0.0	n/a	0.011	0.845	3.38
Cystine (g)	0.376	0.009	0.009	n/a	0.0	n/a	0.005	0.397	1.588
Phenylalanine (g)	1.141	0.06	0.062	n/a	0.0	n/a	0.02	1.282	5.128
Tyrosine (g)	0.947	0.062	0.064	n/a	0.0	n/a	0.02	1.092	4.368
Valine (g)	1.42	0.051	0.085	n/a	0.0	n/a	0.027	1.583	6.332
Arginine (g)	1.796	0.136	0.051	n/a	0.0	n/a	0.015	1.998	7.992
Histidine (g)	0.877	0.014	0.038	n/a	0.0	n/a	0.011	0.94	3.76
Alanine (g)	1.656	0.062	0.038	n/a	0.0	n/a	0.014	1.771	7.084
Aspartic acid (g)	2.589	0.122	0.108	n/a	0.0	n/a	0.032	2.851	11.404
Glutamic acid (g)	4.287	0.145	0.276	n/a	0.0	n/a	0.086	4.794	19.176
Glycine (g)	1.712	0.062	0.03	n/a	0.0	n/a	0.009	1.813	7.252
Proline (g)	1.322	0.057	0.142	n/a	0.0	n/a	0.039	1.561	6.244
Serine (g)	1.016	0.048	0.079	n/a	0.0	n/a	0.023	1.166	4.664
Cholesterol (mg)	89.088	0.0	23.389	n/a	0.0	0.0	9.9	122.377	489.508
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.011	4.102	n/a	0.466	0.018	1.803	10.102	40.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	5.317	0.0	1.833	n/a	2.462	0.03	0.837	10.479	41.916
Polyunsaturated (g)	2.728	0.023	0.306	n/a	0.355	0.012	0.108	3.532	14.128