Receta Chicken Xinxim (Xinxim De Galinha) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dende oil see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
46.74g 		olive oil
2.25g 		tomatoes
14.11g 		onion
24.75g 		cilantro
0.47g 		coconut
1.3g 		garlic
0.65g 		peanuts
0.76g 		Total Per Serving Total for Recipe
Protein (g) 9.18 0.0 0.12 0.27 0.01 0.04 0.04 0.21 9.89 39.56
Total Fat (g) 1.83 2.25 0.03 0.02 0.0 0.44 0.0 0.4 4.97 19.88
Carbohydrates (g) 0.0 0.0 0.55 2.31 0.02 0.2 0.22 0.12 3.41 13.64
Ash (g) 0.45 0.0 0.07 0.09 0.01 0.01 0.01 n/a 0.64 2.56
Calories (kcal) 55.621 19.89 2.539 9.9 0.109 4.602 0.972 4.552 98.185 392.74
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.18 0.49 n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.19 0.32 n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.43 0.0 13.33 22.05 0.44 0.61 0.38 0.01 72.26 289.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 1.05 0.0 0.08 0.01 0.03 1.54 6.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.8 3.2
Calcium (mg) 4.674 0.023 1.411 5.693 0.316 0.182 1.181 0.464 13.942 55.768
Iron (mg) 0.49 0.01 0.04 0.05 0.01 0.03 0.01 0.01 0.65 2.6
Magnesium (mg) 11.218 0.0 1.552 2.475 0.123 0.416 0.163 1.338 17.284 69.136
Phosphorus (mg) 78.523 0.0 3.385 7.178 0.226 1.469 0.998 3.017 94.797 379.188
Potassium (mg) 107.969 0.023 33.429 36.135 2.458 4.628 2.617 5.518 192.776 771.104
Sodium (mg) 40.196 0.045 0.705 0.99 0.217 0.26 0.111 2.432 44.957 179.828
Zinc (mg) 0.89 0.0 0.02 0.04 0.0 0.01 0.01 0.02 1.01 4.04
Copper (mg) 0.033 0.0 0.008 0.01 0.001 0.006 0.002 0.004 0.064 0.256
Manganese (mg) 0.009 0.0 0.016 0.032 0.002 0.02 0.011 n/a 0.089 0.356
Selenium (mcg) 6.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 6.7 26.8
Vitamin A, IU (IU) 30.381 0.0 117.495 0.495 31.834 0.0 0.059 n/a 180.263 721.052
Retinol (mcg) 9.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.348 37.392
Vitamin A, RAE (mcg_RAE) 9.348 0.0 5.924 0.0 1.59 0.0 0.0 0.0 16.862 67.448
Beta Carotene (mcg) 0.0 0.0 63.331 0.248 18.54 0.0 0.033 0.0 82.151 328.604
Vitamin E (mg) 0.14 0.32 0.08 0.0 0.01 0.0 0.0 0.05 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 17.349 0.99 4.081 0.0 0.104 0.0 22.524 90.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 0.02 0.0 n/a 0.01 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.8 0.1 0.0 0.2 0.0 4.0 16.0
Thiamin (mg) 0.037 0.0 0.006 0.012 0.0 0.001 0.001 0.001 0.059 0.236
Riboflavin (mg) 0.089 0.0 0.003 0.007 0.001 0.0 0.001 0.001 0.101 0.404
Niacin (mg) 2.959 0.0 0.083 0.03 0.005 0.007 0.005 0.105 3.193 12.772
Pantothenic acid (mg) 0.575 0.0 0.013 0.03 0.003 0.004 0.004 n/a 0.628 2.512
Vitamin B-6 (mg) 0.154 0.0 0.011 0.03 0.001 0.001 0.008 0.003 0.208 0.832
Folate (mcg) 4.674 0.0 2.116 4.703 0.292 0.338 0.02 0.912 13.054 52.216
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 29.0 0.0 0.9 1.5 0.1 0.2 0.2 0.4 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.0 0.001 0.002 n/a 0.001 0.0 n/a 0.112 0.448
Threonine (g) 0.388 0.0 0.004 0.005 n/a 0.002 0.001 n/a 0.4 1.6
Isoleucine (g) 0.486 0.0 0.003 0.002 n/a 0.002 0.001 n/a 0.495 1.98
Leucine (g) 0.692 0.0 0.004 0.007 n/a 0.003 0.002 n/a 0.709 2.836
Lysine (g) 0.781 0.0 0.004 0.01 n/a 0.002 0.002 n/a 0.798 3.192
Methionine (g) 0.252 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.255 1.02
Cystine (g) 0.117 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.12 0.48
Phenylalanine (g) 0.365 0.0 0.01 0.007 n/a 0.002 0.001 n/a 0.385 1.54
Tyrosine (g) 0.308 0.0 0.001 0.002 n/a 0.001 0.001 n/a 0.314 1.256
Valine (g) 0.458 0.0 0.003 0.005 n/a 0.003 0.002 n/a 0.47 1.88
Arginine (g) 0.556 0.0 0.003 0.025 n/a 0.007 0.004 n/a 0.595 2.38
Histidine (g) 0.285 0.0 0.001 0.002 n/a 0.001 0.001 n/a 0.291 1.164
Alanine (g) 0.5 0.0 0.004 0.005 n/a 0.002 0.001 n/a 0.512 2.048
Aspartic acid (g) 0.818 0.0 0.02 0.022 n/a 0.004 0.003 n/a 0.867 3.468
Glutamic acid (g) 1.374 0.0 0.061 0.064 n/a 0.01 0.005 n/a 1.514 6.056
Glycine (g) 0.453 0.0 0.003 0.007 n/a 0.002 0.001 n/a 0.467 1.868
Proline (g) 0.379 0.0 0.003 0.002 n/a 0.002 0.001 n/a 0.386 1.544
Serine (g) 0.318 0.0 0.004 0.005 n/a 0.002 0.001 n/a 0.33 1.32
Cholesterol (mg) 38.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.794 155.176
Trans Fat (g) 0.051 n/a n/a n/a n/a n/a n/a n/a 0.051 0.204
Saturated Fat (g) 0.467 0.311 0.004 0.01 0.0 0.386 0.001 0.066 1.245 4.98
Phytosterols (mg) n/a 4.973 0.987 3.713 0.024 0.611 n/a n/a 10.307 41.228
Monounsaturated Fat (g) 0.566 1.642 0.004 0.002 0.001 0.019 0.0 0.197 2.431 9.724
Polyunsaturated (g) 0.453 0.237 0.011 0.005 0.0 0.005 0.002 0.116 0.829 3.316