| 1 c. Nonfat yogurt |
2 tablespoons |
n/a
|
|
| 1 c. Lowfat cottage cheese |
2 tablespoons |
$5.19 per 32 ounces
|
$0.16 |
| 2 x Garlic cloves -- peeled |
1/4 garlics -- |
$4.00 per pound
|
$0.01 |
| 2 tsp Chili pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 2 tsp Sugar |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 2 tsp Cornstarch |
1/4 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| 1 Tbsp. Butter |
3/8 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1/4 c. Flour, all-purpose |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 c. Low sodium chicken broth |
1/4 cup |
$1.19 per 14 1/2 ounces
|
$0.17 |
| 1 can Green chiles -- diced |
1/8 can |
$1.09 per 4 ounces
|
$0.31 |
| 12 x Corn tortillas |
1 1/2 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.46 |
| 2 c. Chicken -- cooked and cubed |
1/4 cup |
$0.98 per pound
|
$0.13 |
| 1 x Onion -- minced |
1/8 onion -- |
$0.79 per pound
|
$0.02 |
| 1/2 c. Monterey jack cheese -- Shredded |
1 tablespoon |
n/a
|
|
| Total per Serving |
$1.34 |
| Total Recipe |
$10.74 |
Suggestions?