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Receta Chicken Zucchini Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
3.92g 		oil
13.6g 		chicken breasts
46.15g 		salt
2.25g 		zucchini
279.3g 		thyme
0.25g 		mozzarella cheese
56.7g 		marinara sauce
64.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 10.66 0.0 3.38 0.02 14.72 1.14 n/a 30.17 60.34
Total Fat (g) 0.02 13.6 0.57 0.0 0.5 0.02 11.36 1.73 n/a 27.8 55.6
Carbohydrates (g) 1.29 0.0 0.0 0.0 9.36 0.16 2.17 8.84 n/a 21.82 43.64
Ash (g) 0.06 0.0 0.47 2.25 1.73 0.03 n/a n/a n/a 4.54 9.08
Calories (kcal) 5.833 120.224 50.765 0.0 44.688 0.69 171.234 55.898 n/a 449.332 898.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 2.09 n/a n/a n/a n/a 2.09 4.18
Fructose (g) n/a n/a n/a n/a 2.65 n/a n/a n/a n/a 2.65 5.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.29 0.0 34.5 0.0 264.33 0.02 26.34 51.41 n/a 378.9 757.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 4.83 0.0 0.34 5.68 n/a 10.9 21.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 3.1 0.1 0.0 1.7 n/a 4.9 9.8
Calcium (mg) 7.086 0.0 5.077 0.54 41.895 4.725 414.477 14.135 n/a 487.935 975.87
Iron (mg) 0.07 0.0 0.33 0.01 0.98 0.31 0.14 0.46 n/a 2.3 4.6
Magnesium (mg) 0.979 0.0 12.922 0.023 47.481 0.55 14.742 13.493 n/a 90.189 180.378
Phosphorus (mg) 5.99 0.0 90.454 0.0 106.134 0.503 297.108 23.13 n/a 523.318 1046.636
Potassium (mg) 15.699 0.0 117.683 0.18 731.766 2.035 53.865 203.03 n/a 1124.258 2248.516
Sodium (mg) 0.666 0.0 29.998 872.055 27.93 0.138 299.376 263.425 n/a 1493.587 2987.174
Zinc (mg) 0.05 0.0 0.37 0.0 0.81 0.02 1.77 0.35 n/a 3.36 6.72
Copper (mg) 0.012 0.0 0.018 0.001 0.14 0.002 0.017 0.122 n/a 0.312 0.624
Manganese (mg) 0.065 n/a 0.009 0.002 0.503 0.02 n/a n/a n/a 0.599 1.198
Selenium (mcg) 0.6 0.0 8.2 0.0 0.6 0.0 9.2 0.9 n/a 19.5 39.0
Vitamin A, IU (IU) 0.352 0.0 9.692 0.0 558.6 9.5 n/a n/a n/a 578.144 1156.288
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 88.452 0.0 n/a 91.221 182.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 0.0 27.93 0.475 90.72 24.415 n/a 146.309 292.618
Beta Carotene (mcg) 0.196 0.0 0.0 0.0 335.16 5.66 28.917 287.84 n/a 657.773 1315.546
Vitamin E (mg) 0.0 1.25 0.06 0.0 0.34 0.02 0.21 1.54 n/a 3.42 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8130.838 n/a 8130.838 16261.676
Lutein + zeaxanthin (mcg) 0.626 0.0 0.0 0.0 5935.125 2.155 0.0 113.08 n/a 6050.986 12101.972
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.6 0.0 47.5 0.1 0.0 1.3 n/a 50.7 101.4
Thiamin (mg) 0.008 0.0 0.032 0.0 0.14 0.001 0.057 0.013 n/a 0.251 0.502
Riboflavin (mg) 0.004 0.0 0.042 0.0 0.391 0.001 0.187 0.039 n/a 0.664 1.328
Niacin (mg) 0.027 0.0 5.164 0.0 1.369 0.012 0.068 2.519 n/a 9.159 18.318
Pantothenic acid (mg) 0.023 0.0 0.378 0.0 0.447 n/a n/a n/a n/a 0.849 1.698
Vitamin B-6 (mg) 0.049 0.0 0.254 0.0 0.614 0.001 0.045 0.109 n/a 1.073 2.146
Folate (mcg) 0.117 0.0 1.846 0.0 80.997 0.685 5.67 8.353 n/a 97.668 195.336
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 1.31 0.0 n/a 1.49 2.98
Choline (mg) 0.9 n/a 33.9 0.0 26.5 0.1 8.1 8.8 n/a 78.3 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.125 0.0 0.028 0.0 n/a n/a n/a 0.156 0.312
Threonine (g) 0.006 0.0 0.452 0.0 0.084 0.001 n/a n/a n/a 0.543 1.086
Isoleucine (g) 0.009 0.0 0.563 0.0 0.112 0.001 n/a n/a n/a 0.685 1.37
Leucine (g) 0.012 0.0 0.798 0.0 0.196 0.001 n/a n/a n/a 1.007 2.014
Lysine (g) 0.011 0.0 0.905 0.0 0.196 0.001 n/a n/a n/a 1.111 2.222
Methionine (g) 0.003 0.0 0.295 0.0 0.056 n/a n/a n/a n/a 0.354 0.708
Cystine (g) 0.003 0.0 0.138 0.0 0.028 n/a n/a n/a n/a 0.169 0.338
Phenylalanine (g) 0.007 0.0 0.425 0.0 0.112 n/a n/a n/a n/a 0.543 1.086
Tyrosine (g) 0.003 0.0 0.36 0.0 0.084 n/a n/a n/a n/a 0.447 0.894
Valine (g) 0.011 0.0 0.531 0.0 0.14 0.001 n/a n/a n/a 0.683 1.366
Arginine (g) 0.025 0.0 0.641 0.0 0.14 n/a n/a n/a n/a 0.806 1.612
Histidine (g) 0.004 0.0 0.332 0.0 0.084 n/a n/a n/a n/a 0.42 0.84
Alanine (g) 0.005 0.0 0.581 0.0 0.168 n/a n/a n/a n/a 0.754 1.508
Aspartic acid (g) 0.019 0.0 0.951 0.0 0.419 n/a n/a n/a n/a 1.389 2.778
Glutamic acid (g) 0.032 0.0 1.597 0.0 0.363 n/a n/a n/a n/a 1.992 3.984
Glycine (g) 0.008 0.0 0.521 0.0 0.14 n/a n/a n/a n/a 0.669 1.338
Proline (g) 0.004 0.0 0.438 0.0 0.112 n/a n/a n/a n/a 0.554 1.108
Serine (g) 0.007 0.0 0.365 0.0 0.14 n/a n/a n/a n/a 0.512 1.024
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 30.618 1.285 n/a 58.67 117.34
Trans Fat (g) n/a 0.351 0.014 n/a n/a n/a n/a n/a n/a 0.365 0.73
Saturated Fat (g) 0.004 1.01 0.152 0.0 0.112 0.007 6.169 0.45 n/a 7.904 15.808
Phytosterols (mg) n/a 34.0 n/a 0.0 n/a 0.408 n/a n/a n/a 34.408 68.816
Monounsaturated Fat (g) 0.0 3.091 0.138 0.0 0.028 0.001 2.75 0.379 n/a 6.388 12.776
Polyunsaturated (g) 0.01 8.859 0.129 0.0 0.223 0.003 0.289 0.758 n/a 10.272 20.544