Receta Chickoo Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 97.6g	sugar 50.0g	milk 150.0g	ghee 12.8g	Total Per Serving	Total for Recipe
Protein (g)	3.29	0.0	5.06	0.04	8.38	8.38
Total Fat (g)	0.95	0.0	1.46	12.73	15.14	15.14
Carbohydrates (g)	4.87	49.99	7.49	0.0	62.35	62.35
Ash (g)	0.73	0.0	1.13	n/a	1.86	1.86
Calories (kcal)	40.992	193.5	63.0	112.128	409.62	409.62
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	5.08	n/a	7.8	n/a	12.88	12.88
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.76	0.02	134.88	0.03	222.69	222.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.08	49.96	7.8	0.0	62.83	62.83
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	116.144	0.5	178.5	0.512	295.656	295.656
Iron (mg)	0.03	0.01	0.05	0.0	0.08	0.08
Magnesium (mg)	10.736	0.0	16.5	0.0	27.236	27.236
Phosphorus (mg)	92.72	0.0	142.5	0.384	235.604	235.604
Potassium (mg)	146.4	1.0	225.0	0.64	373.04	373.04
Sodium (mg)	42.944	0.0	66.0	0.256	109.2	109.2
Zinc (mg)	0.41	0.0	0.63	0.0	1.04	1.04
Copper (mg)	0.01	0.0	0.015	0.0	0.025	0.025
Manganese (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	3.2	0.3	5.0	0.0	8.5	8.5
Vitamin A, IU (IU)	191.296	0.0	294.0	n/a	485.296	485.296
Retinol (mcg)	56.608	0.0	87.0	105.472	249.08	249.08
Vitamin A, RAE (mcg_RAE)	56.608	0.0	87.0	107.52	251.128	251.128
Beta Carotene (mcg)	1.952	0.0	3.0	24.704	29.656	29.656
Vitamin E (mg)	0.01	0.0	0.02	0.36	0.38	0.38
Vitamin D (IU)	50.752	n/a	78.0	n/a	128.752	128.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.02	0.0	0.03	0.0	0.05	0.05
Riboflavin (mg)	0.185	0.01	0.285	0.001	0.482	0.482
Niacin (mg)	0.088	0.0	0.135	0.0	0.223	0.223
Pantothenic acid (mg)	0.351	0.0	0.54	n/a	0.891	0.891
Vitamin B-6 (mg)	0.039	0.0	0.06	0.0	0.099	0.099
Folate (mcg)	4.88	0.0	7.5	0.0	12.38	12.38
Vitamin B-12 (mcg)	0.43	0.0	0.66	0.0	1.09	1.09
Choline (mg)	17.3	0.0	26.6	2.9	46.7	46.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	n/a	0.06	n/a	0.099	0.099
Threonine (g)	0.088	n/a	0.135	n/a	0.223	0.223
Isoleucine (g)	0.185	n/a	0.285	n/a	0.47	0.47
Leucine (g)	0.371	n/a	0.57	n/a	0.941	0.941
Lysine (g)	0.283	n/a	0.435	n/a	0.718	0.718
Methionine (g)	0.078	n/a	0.12	n/a	0.198	0.198
Cystine (g)	0.117	n/a	0.18	n/a	0.297	0.297
Phenylalanine (g)	0.166	n/a	0.255	n/a	0.421	0.421
Tyrosine (g)	0.137	n/a	0.21	n/a	0.347	0.347
Valine (g)	0.215	n/a	0.33	n/a	0.545	0.545
Arginine (g)	0.098	n/a	0.15	n/a	0.248	0.248
Histidine (g)	0.078	n/a	0.12	n/a	0.198	0.198
Alanine (g)	0.107	n/a	0.165	n/a	0.272	0.272
Aspartic acid (g)	0.303	n/a	0.465	n/a	0.768	0.768
Glutamic acid (g)	0.761	n/a	1.17	n/a	1.931	1.931
Glycine (g)	0.059	n/a	0.09	n/a	0.149	0.149
Proline (g)	0.351	n/a	0.54	n/a	0.891	0.891
Serine (g)	0.205	n/a	0.315	n/a	0.52	0.52
Cholesterol (mg)	4.88	0.0	7.5	32.768	45.148	45.148
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.615	0.0	0.945	7.926	9.486	9.486
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.273	0.0	0.42	3.677	4.371	4.371
Polyunsaturated (g)	0.039	0.0	0.06	0.472	0.571	0.571