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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Orleans Cheese
2 ounce Goat's Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active yeast
1.75g 		sugar
18.33g 		butter
10.65g 		water
103.69g 		flour
93.75g 		flour
60.0g 		walnuts
13.16g 		cherries
31.74g 		salt
1.5g 		blue cheese
14.18g 		walnuts
1.65g 		cherries
3.97g 		olive oil
6.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.02 0.09 0.0 9.68 8.22 2.0 0.34 0.0 3.03 0.25 0.04 0.0 0.05 24.41 97.64
Total Fat (g) 0.08 0.0 8.64 0.0 0.92 1.12 8.58 0.06 0.0 4.07 1.07 0.01 6.75 0.01 31.33 125.32
Carbohydrates (g) 0.67 17.98 0.01 0.0 71.54 43.54 1.8 5.08 0.0 0.33 0.23 0.64 0.0 0.11 141.93 567.72
Ash (g) 0.12 0.08 0.0 0.1 0.44 0.96 0.23 0.15 1.5 0.72 0.03 0.02 0.0 0.04 4.41 17.64
Calories (kcal) 5.163 69.664 76.361 0.0 341.25 203.4 86.083 19.996 0.0 50.038 10.764 2.5 59.67 0.65 925.537 3702.148
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 17.34 n/a n/a n/a n/a 0.32 0.05 n/a n/a 0.04 0.01 n/a n/a 17.75 71.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a 0.01 2.09 n/a n/a 0.0 0.26 n/a n/a 2.61 10.44
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.01 1.7 n/a n/a 0.0 0.21 n/a n/a 2.13 8.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.25 1.91 103.58 11.18 6.16 0.54 26.11 0.0 6.01 0.07 3.26 0.0 1.58 160.78 643.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.01 0.0 0.25 0.25 0.34 4.07 0.0 0.07 0.04 0.51 0.0 0.02 23.34 93.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.02 n/a n/a 0.21 0.84
Dietary Fiber (g) 0.4 0.0 0.0 0.0 2.5 7.3 0.9 0.7 0.0 0.0 0.1 0.1 0.0 0.1 12.0 48.0
Calcium (mg) 1.12 15.216 2.556 3.111 14.063 20.4 12.899 4.126 0.36 74.844 1.613 0.516 0.068 2.491 153.382 613.528
Iron (mg) 0.29 0.13 0.0 0.0 4.35 2.33 0.38 0.11 0.0 0.04 0.05 0.01 0.04 0.11 7.86 31.44
Magnesium (mg) 1.715 1.65 0.213 1.037 20.625 82.8 20.797 3.491 0.015 3.26 2.6 0.436 0.0 0.903 139.543 558.172
Phosphorus (mg) 22.575 0.733 2.556 0.0 101.25 207.6 45.542 6.665 0.0 54.857 5.695 0.833 0.0 1.047 449.354 1797.416
Potassium (mg) 35.0 24.382 2.556 0.0 100.313 243.0 58.047 70.463 0.12 36.288 7.258 8.808 0.068 10.0 596.302 2385.208
Sodium (mg) 0.875 5.133 1.172 4.148 1.875 3.0 0.263 0.0 581.37 197.741 0.033 0.0 0.135 1.011 796.755 3187.02
Zinc (mg) 0.11 0.01 0.01 0.01 0.66 1.76 0.41 0.02 0.0 0.38 0.05 0.0 0.0 0.02 3.43 13.72
Copper (mg) 0.009 0.009 0.002 0.01 0.131 0.228 0.209 0.019 0.0 0.006 0.026 0.002 0.0 0.003 0.655 2.62
Manganese (mg) 0.01 0.011 0.0 0.0 0.638 2.28 0.449 0.022 0.002 0.001 0.056 0.003 0.0 0.003 3.474 13.896
Selenium (mcg) 0.4 0.2 0.1 0.0 31.8 42.4 0.6 0.0 0.0 2.1 0.1 0.0 0.0 0.0 77.7 310.8
Vitamin A, IU (IU) 0.018 0.0 266.144 0.0 0.0 5.4 2.633 20.314 0.0 108.155 0.329 2.539 0.0 152.053 557.584 2230.336
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 27.216 0.0 0.0 0.0 0.0 98.678 394.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.0 0.0 0.0 0.132 0.952 0.0 28.067 0.016 0.119 0.0 7.599 109.731 438.924
Beta Carotene (mcg) 0.0 0.0 16.827 0.0 0.0 3.0 1.58 12.061 0.0 10.49 0.198 1.508 0.0 91.225 136.887 547.548
Vitamin E (mg) 0.0 0.0 0.25 0.0 0.06 0.49 0.09 0.02 0.0 0.04 0.01 0.0 0.97 0.01 1.94 7.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.875 132.0 1.185 26.979 0.0 0.0 0.148 3.372 0.0 100.376 280.935 1123.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.07 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.36 n/a 2.74 0.01 n/a n/a 0.34 0.0 0.06 0.01 3.52 14.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.25 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.3 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.3 0.0 2.4 5.1 20.4
Thiamin (mg) 0.041 0.0 0.001 0.0 0.741 0.27 0.045 0.01 0.0 0.004 0.006 0.001 0.0 0.002 1.12 4.48
Riboflavin (mg) 0.096 0.0 0.003 0.0 0.459 0.132 0.02 0.01 0.0 0.054 0.002 0.001 0.0 0.002 0.779 3.116
Niacin (mg) 0.696 0.02 0.004 0.0 5.531 3.822 0.149 0.048 0.0 0.145 0.019 0.006 0.0 0.024 10.462 41.848
Pantothenic acid (mg) 0.198 0.024 0.012 0.0 0.413 0.606 0.075 0.063 0.0 0.245 0.009 0.008 0.0 0.007 1.66 6.64
Vitamin B-6 (mg) 0.027 0.007 0.0 0.0 0.038 0.204 0.071 0.016 0.0 0.024 0.009 0.002 0.0 0.002 0.399 1.596
Folate (mcg) 40.95 0.183 0.32 0.0 171.563 26.4 12.899 1.27 0.0 5.103 1.613 0.159 0.0 2.744 263.202 1052.808
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.6 0.4 2.0 0.0 9.8 18.7 5.2 1.9 0.0 2.2 0.6 0.2 0.0 0.2 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.008 n/a 0.001 n/a 0.122 0.126 0.022 0.003 0.0 0.044 0.003 0.0 0.0 0.001 0.331 1.324
Threonine (g) 0.035 n/a 0.004 n/a 0.263 0.24 0.079 0.006 0.0 0.112 0.01 0.001 0.0 0.002 0.752 3.008
Isoleucine (g) 0.038 n/a 0.005 n/a 0.338 0.306 0.083 0.006 0.0 0.159 0.01 0.001 0.0 0.002 0.948 3.792
Leucine (g) 0.054 n/a 0.009 n/a 0.666 0.558 0.154 0.01 0.0 0.272 0.019 0.001 0.0 0.004 1.745 6.98
Lysine (g) 0.055 n/a 0.007 n/a 0.216 0.228 0.055 0.01 0.0 0.262 0.007 0.001 0.0 0.003 0.845 3.38
Methionine (g) 0.013 n/a 0.002 n/a 0.169 0.126 0.032 0.003 0.0 0.082 0.004 0.0 0.0 0.001 0.432 1.728
Cystine (g) 0.009 n/a 0.001 n/a 0.206 0.192 0.028 0.003 0.0 0.016 0.003 0.0 0.0 0.0 0.459 1.836
Phenylalanine (g) 0.033 n/a 0.004 n/a 0.488 0.39 0.093 0.006 0.0 0.155 0.012 0.001 0.0 0.003 1.184 4.736
Tyrosine (g) 0.028 n/a 0.004 n/a 0.291 0.24 0.054 0.003 0.0 0.184 0.007 0.0 0.0 0.001 0.813 3.252
Valine (g) 0.041 n/a 0.006 n/a 0.394 0.372 0.099 0.006 0.0 0.221 0.012 0.001 0.0 0.003 1.156 4.624
Arginine (g) 0.037 n/a 0.003 n/a 0.394 0.384 0.3 0.006 0.0 0.101 0.038 0.001 0.0 0.002 1.266 5.064
Histidine (g) 0.017 n/a 0.002 n/a 0.216 0.192 0.051 0.006 0.0 0.108 0.006 0.001 0.0 0.001 0.601 2.404
Alanine (g) 0.044 n/a 0.003 n/a 0.309 0.294 0.092 0.01 0.0 0.091 0.012 0.001 0.0 0.004 0.86 3.44
Aspartic acid (g) 0.068 n/a 0.006 n/a 0.413 0.42 0.241 0.181 0.0 0.204 0.03 0.023 0.0 0.005 1.591 6.364
Glutamic acid (g) 0.099 n/a 0.019 n/a 3.263 2.598 0.371 0.025 0.0 0.734 0.046 0.003 0.0 0.005 7.163 28.652
Glycine (g) 0.033 n/a 0.002 n/a 0.347 0.33 0.108 0.006 0.0 0.058 0.013 0.001 0.0 0.003 0.901 3.604
Proline (g) 0.029 n/a 0.009 n/a 1.125 0.852 0.093 0.013 0.0 0.298 0.012 0.002 0.0 0.004 2.435 9.74
Serine (g) 0.033 n/a 0.005 n/a 0.488 0.39 0.122 0.01 0.0 0.159 0.015 0.001 0.0 0.003 1.226 4.904
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 10.631 0.0 0.0 0.0 0.0 33.529 134.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 5.471 0.0 0.15 0.192 0.807 0.013 0.0 2.646 0.101 0.002 0.932 0.002 10.326 41.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.477 3.809 0.0 n/a 1.185 0.476 14.918 0.09 29.955 119.82
Monounsaturated Fat (g) 0.045 0.0 2.239 0.0 0.084 0.138 1.175 0.016 0.0 1.103 0.147 0.002 4.925 0.005 9.879 39.516
Polyunsaturated (g) 0.0 0.0 0.324 0.0 0.384 0.468 6.209 0.016 0.0 0.113 0.776 0.002 0.71 0.002 9.005 36.02