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Chickpea and Couscous Lunch - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Chickpeas (200 grams dry = 400 grams canned/soaked)

Couscous I cup dry

Olive Oil 1 tablespoon (or other favorite oil)

Salt and pepper (optional)

Ingredients	Per Serving Qty	Common Price	Price per Serving
Frozen/fresh peas 2 cups	1/3 cup	$2.80 per 32 ounces	$0.17
Chopped walnuts 1/4 cup	2 3/8 teaspoons	$9.89 per 16 ounces	$0.13
Red sweet peppers 1 cup chopped	3 tablespoons	$3.29 per pound	$0.22
Raisins 1 cup loosely packed	3 tablespoons	$6.29 per 24 ounces	$0.31
Juice from 2 lemons	0.2 juice	n/a
1 tablespoon balsamic vinegar	5/8 teaspoon	$6.59 per 17 fluid ounces	$0.04
Lettuce (any) 5 cups shredded	0.2 lettuce	$1.49 per pound	$0.06
Chopped fresh parsley and mixed dry herbs to suit your taste	0.2 parsley	$1.09 per cup	$0.00
Total per Serving			$0.91
Total Recipe			$4.56