Receta Chickpea and Jalapeño Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 870.0g	garlic 10.44g	artichoke hearts 73.71g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	43.07	0.66	2.13	0.0	45.86	45.86
Total Fat (g)	9.92	0.05	0.25	0.0	10.22	10.22
Carbohydrates (g)	196.71	3.45	8.81	0.0	208.97	208.97
Ash (g)	14.01	0.16	0.55	0.4	15.11	15.11
Calories (kcal)	1035.3	15.556	39.067	0.0	1089.923	1089.923
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.54	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	606.3	6.12	61.98	0.0	674.4	674.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.1	0.73	0.0	0.83	0.83
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	38.3	0.2	6.3	0.0	44.8	44.8
Calcium (mg)	278.4	18.896	15.48	0.096	312.872	312.872
Iron (mg)	11.75	0.18	0.45	0.0	12.37	12.37
Magnesium (mg)	252.3	2.61	30.959	0.004	285.873	285.873
Phosphorus (mg)	783.0	15.973	53.81	0.0	852.783	852.783
Potassium (mg)	1496.4	41.864	210.816	0.032	1749.113	1749.113
Sodium (mg)	2601.3	1.775	44.227	155.032	2802.334	2802.334
Zinc (mg)	9.22	0.12	0.29	0.0	9.64	9.64
Copper (mg)	1.479	0.031	0.096	0.0	1.606	1.606
Manganese (mg)	5.22	0.174	0.17	0.0	5.564	5.564
Selenium (mcg)	24.4	1.5	0.1	0.0	26.0	26.0
Vitamin A, IU (IU)	182.7	0.94	9.583	0.0	193.222	193.222
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.7	0.0	0.737	0.0	9.437	9.437
Beta Carotene (mcg)	104.4	0.522	5.897	0.0	110.819	110.819
Vitamin E (mg)	n/a	0.01	0.14	0.0	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	342.024	0.0	343.694	343.694
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	33.1	3.3	5.5	0.0	41.8	41.8
Thiamin (mg)	0.261	0.021	0.037	0.0	0.319	0.319
Riboflavin (mg)	0.261	0.011	0.066	0.0	0.339	0.339
Niacin (mg)	1.218	0.073	0.818	0.0	2.109	2.109
Pantothenic acid (mg)	2.61	0.063	0.177	0.0	2.85	2.85
Vitamin B-6 (mg)	4.089	0.129	0.059	0.0	4.277	4.277
Folate (mcg)	582.9	0.313	65.604	0.0	648.817	648.817
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	283.6	2.4	25.4	0.0	311.4	311.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.435	0.007	n/a	0.0	0.442	0.442
Threonine (g)	1.566	0.017	n/a	0.0	1.583	1.583
Isoleucine (g)	1.827	0.023	n/a	0.0	1.85	1.85
Leucine (g)	3.045	0.032	n/a	0.0	3.077	3.077
Lysine (g)	2.871	0.028	n/a	0.0	2.899	2.899
Methionine (g)	0.609	0.008	n/a	0.0	0.617	0.617
Cystine (g)	0.609	0.007	n/a	0.0	0.616	0.616
Phenylalanine (g)	2.349	0.019	n/a	0.0	2.368	2.368
Tyrosine (g)	1.044	0.008	n/a	0.0	1.052	1.052
Valine (g)	1.827	0.03	n/a	0.0	1.857	1.857
Arginine (g)	4.089	0.066	n/a	0.0	4.155	4.155
Histidine (g)	1.218	0.011	n/a	0.0	1.229	1.229
Alanine (g)	1.827	0.014	n/a	0.0	1.841	1.841
Aspartic acid (g)	5.046	0.051	n/a	0.0	5.097	5.097
Glutamic acid (g)	7.569	0.085	n/a	0.0	7.654	7.654
Glycine (g)	1.827	0.021	n/a	0.0	1.848	1.848
Proline (g)	1.74	0.01	n/a	0.0	1.75	1.75
Serine (g)	2.175	0.02	n/a	0.0	2.195	2.195
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.044	0.009	0.059	0.0	1.112	1.112
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.262	0.001	0.007	0.0	2.27	2.27
Polyunsaturated (g)	4.437	0.026	0.103	0.0	4.566	4.566