Receta Chickpea and Jalapeño Dip
Serve with your favorite fresh vegetables or fruit or as a spread.
With Love,
Catherine
xo
Ingredientes
- 29 oz. can of chickpeas â drained
- 1 jalapeño â with seeds
- 4 cloves of garlic
- Juice of half a lemon
- Small handful of fresh cilantro
- Small handful of fresh Italian parsley
- Small handful of fresh chives
- 6.5 oz. jar of marinated artichoke hearts â with marinade
- Dashes of salt
- Drizzle of olive oil
Direcciones
- Combine all of the above in a food processor and chop until smooth.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 954g | |
Calories 1090 | |
Calories from Fat 86 | 8% |
Total Fat 10.22g | 13% |
Saturated Fat 1.11g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2802mg | 117% |
Potassium 1749mg | 50% |
Total Carbs 208.97g | 56% |
Dietary Fiber 44.8g | 149% |
Sugars 0.83g | 1% |
Protein 45.86g | 73% |