Receta Chickpea and Rice Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dressing 31.0g	chickpeas 0.0g	chickpeas 450.0g	ginger 5.58g	olive oil 27.0g	lemon juice 30.5g	wine vinegar 14.9g	salt 0.0g	pepper 0.0g	pasta 0.0g	olive oil 4.5g	salad 0.0g	cucumber 97.09g	onion 49.69g	tomato 56.42g	mushrooms 67.9g	Total Per Serving	Total for Recipe
Protein (g)	0.24	n/a	22.28	0.1	0.0	0.12	0.01	n/a	n/a	n/a	0.0	n/a	0.57	0.4	0.5	2.1	26.3	26.3
Total Fat (g)	13.89	n/a	5.13	0.04	27.0	0.0	0.0	n/a	n/a	n/a	4.5	n/a	0.16	0.04	0.11	0.23	51.1	51.1
Carbohydrates (g)	4.83	n/a	101.75	0.99	0.0	2.63	0.04	n/a	n/a	n/a	0.0	n/a	2.1	3.75	2.21	2.23	120.53	120.53
Ash (g)	n/a	n/a	7.25	0.04	0.0	0.08	0.03	n/a	n/a	n/a	0.0	n/a	0.35	0.17	0.28	0.58	8.77	8.77
Calories (kcal)	141.67	n/a	535.5	4.464	238.68	7.625	2.831	n/a	n/a	n/a	39.78	n/a	11.651	15.9	10.156	14.938	1023.194	1023.194
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	0.0	0.0	0.08	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.36	0.0	0.0	0.36	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	1.12	0.71	1.0	3.44	3.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.73	1.0	0.77	0.12	2.62	2.62
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.01
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.33	n/a	313.61	4.4	0.0	27.67	14.08	n/a	n/a	n/a	0.0	n/a	93.92	45.33	53.32	62.76	626.41	626.41
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.94	n/a	n/a	0.09	0.0	0.73	0.0	n/a	n/a	n/a	0.0	n/a	1.34	2.49	1.48	1.12	12.21	12.21
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	19.8	0.1	0.0	0.1	0.0	n/a	n/a	n/a	0.0	n/a	0.7	0.4	0.7	0.7	22.5	22.5
Calcium (mg)	7.44	n/a	144.0	0.893	0.27	2.135	0.894	n/a	n/a	n/a	0.045	n/a	13.593	9.937	5.642	2.037	186.886	186.886
Iron (mg)	0.25	n/a	6.08	0.03	0.15	0.01	0.07	n/a	n/a	n/a	0.03	n/a	0.21	0.13	0.15	0.34	7.44	7.44
Magnesium (mg)	1.55	n/a	130.5	2.399	0.0	1.83	0.596	n/a	n/a	n/a	0.0	n/a	11.651	4.472	6.206	6.111	165.315	165.315
Phosphorus (mg)	5.89	n/a	405.0	1.897	0.0	1.83	1.192	n/a	n/a	n/a	0.0	n/a	20.389	13.415	13.541	58.394	521.548	521.548
Potassium (mg)	20.77	n/a	774.0	23.157	0.27	37.82	5.811	n/a	n/a	n/a	0.045	n/a	132.042	59.126	133.715	215.922	1402.679	1402.679
Sodium (mg)	259.16	n/a	1345.5	0.725	0.54	0.305	1.192	n/a	n/a	n/a	0.09	n/a	1.942	3.975	2.821	3.395	1619.645	1619.645
Zinc (mg)	0.09	n/a	4.77	0.02	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.17	0.06	0.1	0.35	5.58	5.58
Copper (mg)	0.0	n/a	0.765	0.013	0.0	0.009	0.001	n/a	n/a	n/a	0.0	n/a	0.068	0.03	0.034	0.217	1.137	1.137
Manganese (mg)	n/a	n/a	2.7	0.013	0.0	0.003	0.007	n/a	n/a	n/a	0.0	n/a	0.068	0.04	0.062	0.034	2.927	2.927
Selenium (mcg)	0.0	n/a	12.6	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.2	0.0	6.3	19.3	19.3
Vitamin A, IU (IU)	n/a	n/a	94.5	0.0	0.0	6.1	0.0	n/a	n/a	n/a	0.0	n/a	69.905	0.497	469.979	0.0	640.98	640.98
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.13	n/a	4.5	0.0	0.0	0.305	0.0	n/a	n/a	n/a	0.0	n/a	3.884	0.0	23.696	0.0	39.515	39.515
Beta Carotene (mcg)	71.92	n/a	54.0	0.0	0.0	0.915	n/a	n/a	n/a	n/a	0.0	n/a	30.098	0.497	253.326	0.0	410.756	410.756
Vitamin E (mg)	1.55	n/a	n/a	0.01	3.87	0.05	n/a	n/a	n/a	n/a	0.65	n/a	0.03	0.01	0.3	0.01	6.48	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.222	12.222	12.222
Lycopene (mcg)	115.63	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1451.687	0.0	1567.317	1567.317
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	2.745	n/a	n/a	n/a	n/a	0.0	n/a	15.534	2.981	69.397	0.0	90.657	90.657
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.01	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.02	0.0	0.07	0.01	0.36	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	1.1	n/a	17.1	0.3	0.0	14.0	0.1	n/a	n/a	n/a	0.0	n/a	3.1	2.4	7.2	1.4	46.7	46.7
Thiamin (mg)	0.006	n/a	0.135	0.002	0.0	0.009	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.02	0.023	0.054	0.278	0.278
Riboflavin (mg)	0.016	n/a	0.135	0.002	0.0	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.01	0.011	0.272	0.477	0.477
Niacin (mg)	0.059	n/a	0.63	0.042	0.0	0.031	n/a	n/a	n/a	n/a	0.0	n/a	0.039	0.065	0.333	2.451	3.649	3.649
Pantothenic acid (mg)	n/a	n/a	1.35	0.011	0.0	0.031	n/a	n/a	n/a	n/a	0.0	n/a	0.233	0.05	0.051	1.018	2.744	2.744
Vitamin B-6 (mg)	0.0	n/a	2.115	0.009	0.0	0.015	n/a	n/a	n/a	n/a	0.0	n/a	0.049	0.065	0.045	0.068	2.365	2.365
Folate (mcg)	0.0	n/a	301.5	0.614	0.0	3.965	n/a	n/a	n/a	n/a	0.0	n/a	13.593	11.428	8.463	10.864	350.426	350.426
Vitamin B-12 (mcg)	0.04	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.07	0.07
Choline (mg)	1.4	n/a	146.7	1.6	0.1	1.6	n/a	n/a	n/a	n/a	0.0	n/a	5.5	2.7	3.8	11.7	175.2	175.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.225	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.005	0.006	0.027	0.273	0.273
Threonine (g)	n/a	n/a	0.81	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.017	0.075	0.923	0.923
Isoleucine (g)	n/a	n/a	0.945	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.005	0.011	0.054	1.028	1.028
Leucine (g)	n/a	n/a	1.575	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.015	0.017	0.081	1.721	1.721
Lysine (g)	n/a	n/a	1.485	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.015	0.017	0.075	1.624	1.624
Methionine (g)	n/a	n/a	0.315	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.005	0.006	0.02	0.356	0.356
Cystine (g)	n/a	n/a	0.315	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.005	0.006	0.007	0.343	0.343
Phenylalanine (g)	n/a	n/a	1.215	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.01	0.039	0.061	1.357	1.357
Tyrosine (g)	n/a	n/a	0.54	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.005	0.006	0.027	0.579	0.579
Valine (g)	n/a	n/a	0.945	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.011	0.156	1.136	1.136
Arginine (g)	n/a	n/a	2.115	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.055	0.011	0.054	2.267	2.267
Histidine (g)	n/a	n/a	0.63	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.005	0.006	0.041	0.683	0.683
Alanine (g)	n/a	n/a	0.945	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.01	0.017	0.136	1.138	1.138
Aspartic acid (g)	n/a	n/a	2.61	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.039	0.035	0.079	0.136	2.91	2.91
Glutamic acid (g)	n/a	n/a	3.915	0.009	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.194	0.089	0.243	0.231	4.681	4.681
Glycine (g)	n/a	n/a	0.945	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.01	0.011	0.061	1.059	1.059
Proline (g)	n/a	n/a	0.9	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.011	0.054	0.987	0.987
Serine (g)	n/a	n/a	1.125	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.01	0.017	0.061	1.245	1.245
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.752	n/a	0.54	0.011	3.729	0.0	0.0	n/a	n/a	n/a	0.621	n/a	0.01	n/a	0.017	0.027	6.707	6.707
Phytosterols (mg)	n/a	n/a	n/a	0.837	59.67	n/a	n/a	n/a	n/a	n/a	9.945	n/a	n/a	n/a	3.949	n/a	74.401	74.401
Monounsaturated Fat (g)	2.613	n/a	1.17	0.008	19.699	0.0	n/a	n/a	n/a	n/a	3.283	n/a	0.0	n/a	0.017	0.0	26.791	26.791
Polyunsaturated (g)	6.519	n/a	2.295	0.008	2.84	0.0	n/a	n/a	n/a	n/a	0.473	n/a	0.0	n/a	0.045	0.095	12.277	12.277