Receta Chickpea, Avocado, & Feta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Watermelon Feta Bites with Basil Olive Oil from Sandy of Reluctant Entertainer
Pesto Caprese Fried Wontons from Julie of The Little Kitchen
Blue Cheese Wedge Salad Crostini from Cheryl of TidyMom
Toasted Coconut Milkshakes from Bev of Bev Cooks
Lemon Cream Soda from Angie of Eclectic Recipes
Peach Sorbet Bellini and Spritzers from Shaina of Food for My Family
Non Alcoholic Berry Spritzer from Lisa of Jersey Girl Cooks
Virgin Peach & Raspberry Bellinis from Milisa of Miss in the Kitchen
Italian Basil Sparkling Lemonade from Marly of Namely Marly
Cafe Mocha Punch / or Iced Cafe Mocha from Amy of She Wears Many Hats
Salads
Italian Chopped Salad in a Jar {with Creamy Caesar Dressing} from Brenda a farmgirl’s dabbles
Caprese Salad with Mozzarella Crisps from Christine of Cook the Story
Pesto Pasta Stuffed Tomatoes from Suzanne of Kokocooks
Grilled Romaine Caesar Salad from Liz of The Lemon Bowl
Herbed Israeli Couscous Salad with Tomato and Mozzarella from Rachel of Rachel Cooks
Lentil and Chickpea Layered Salad from Lisa of With Style & Grace
Entrees
Chicken Cacciatore from Meagan of A Zesty Bite
Potato-Crusted Vegetarian Quiche with Zucchini, Tomatoes & Feta from Dara of Cookin’ Canuck
“Straw & Hay” Tagliatelle in Cream Sauce from Flavia of Flavia’s Flavors
Grilled Naan Pizza with Summer Veggies & Turkey Sausage from Kelley of Mountain Mama Cooks
Smashed Chickpea and Avocado Panini from Kathy of Panini Happy
Fresh Blueberry Shortbread with Lemon Cream Frosting from Sommer of A Spicy Perspective
Crostata di Mango from Lora of Cake Duchess
Panna cotta from Leslie of The hungry housewife
Baby Vanilla Bean Scones a la Starbucks from Tara of Unsophisticook
Chickpea, Avocado, & Feta Salad
Yield: Serves 4
Prep Time: 5 minutes
Total Time: 5 minutes
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		naan
3.67g 		blue cheese
0.0g 		drinks
17.42g 		sodas
29.58g 		salads
0.0g 		salad
0.0g 		lentil
0.0g 		entrees
0.0g 		bell pepper
8.13g 		zucchini
15.52g 		chicken
102.79g 		chickpea
0.0g 		desserts
45.0g 		ice
83.33g 		banana
6.29g 		cream cake
0.33g 		fortune cookies
0.67g 		chickpea
0.0g 		chickpeas
37.5g 		avocados
22.67g 		cilantro
0.38g 		onion
0.96g 		feta cheese
4.17g 		lime juice
3.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 n/a 0.41 0.03 n/a n/a n/a n/a 0.08 0.19 19.12 n/a 0.55 0.0 0.07 0.03 0.03 n/a 1.86 0.45 0.01 0.02 0.59 0.02 n/a n/a 23.76 285.12
Total Fat (g) 0.43 n/a 0.23 0.0 n/a n/a n/a n/a 0.02 0.03 15.48 n/a 0.0 0.0 0.02 0.02 0.02 n/a 0.43 3.32 0.0 0.0 0.89 0.0 n/a n/a 20.9 250.8
Carbohydrates (g) 1.57 n/a 2.28 0.0 n/a n/a n/a n/a 0.49 0.52 0.0 n/a 6.39 0.0 1.44 0.26 0.56 n/a 8.48 1.93 0.01 0.07 0.17 0.31 n/a n/a 24.48 293.76
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.1 0.81 n/a n/a 0.08 0.05 0.0 n/a n/a 0.6 n/a 0.01 0.01 0.22 0.01 n/a n/a 1.93 23.16
Calories (kcal) 11.403 n/a 12.366 0.0 n/a n/a n/a n/a 2.521 2.483 221.006 n/a 27.9 0.0 5.601 1.39 2.52 n/a 44.625 36.267 0.087 0.307 11.0 0.917 n/a n/a 380.392 4564.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 4.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.12 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.61 7.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.15 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.66 7.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.31 n/a 14.38 29.52 n/a n/a n/a n/a 7.5 14.68 67.83 n/a 37.98 83.25 4.71 0.02 0.05 n/a 26.13 16.6 0.35 0.86 2.3 3.33 n/a n/a 310.81 3729.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 n/a 1.92 0.0 n/a n/a n/a n/a 0.34 0.27 0.0 n/a 6.07 0.0 0.77 0.02 0.3 n/a n/a 0.15 0.0 0.02 0.17 0.06 n/a n/a 10.17 122.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.7 1.5 0.0 0.0 0.0 0.0 n/a n/a 3.9 46.8
Calcium (mg) 2.09 n/a 13.585 1.183 n/a n/a n/a n/a 0.569 2.328 11.307 n/a 1.35 2.5 0.315 0.083 0.08 n/a 12.0 2.72 0.253 0.691 20.542 0.513 n/a n/a 72.109 865.308
Iron (mg) 0.09 n/a 0.02 0.01 n/a n/a n/a n/a 0.03 0.05 0.93 n/a 0.01 0.0 0.02 0.01 0.01 n/a 0.51 0.12 0.01 0.01 0.03 0.0 n/a n/a 1.87 22.44
Magnesium (mg) 0.697 n/a 2.264 0.296 n/a n/a n/a n/a 0.976 2.638 20.559 n/a 0.45 0.833 1.699 0.087 0.047 n/a 10.875 6.573 0.098 0.192 0.792 0.293 n/a n/a 49.368 592.416
Phosphorus (mg) 3.63 n/a 11.321 0.0 n/a n/a n/a n/a 2.114 5.896 151.106 n/a 9.9 0.0 1.385 0.323 0.233 n/a 33.75 11.787 0.181 0.355 14.042 0.513 n/a n/a 246.537 2958.444
Potassium (mg) 4.657 n/a 30.305 0.592 n/a n/a n/a n/a 17.158 40.654 194.279 n/a 0.45 0.0 22.53 0.373 0.273 n/a 64.5 109.933 1.967 2.65 2.583 4.29 n/a n/a 497.194 5966.328
Sodium (mg) 11.843 n/a 4.877 1.775 n/a n/a n/a n/a 0.325 1.552 71.955 n/a 33.75 3.333 0.063 0.477 1.827 n/a 112.125 1.587 0.174 0.154 46.5 0.073 n/a n/a 292.389 3508.668
Zinc (mg) 0.03 n/a 0.06 0.0 n/a n/a n/a n/a 0.02 0.04 1.35 n/a 0.0 0.01 0.01 0.0 0.0 n/a 0.4 0.15 0.0 0.0 0.12 0.0 n/a n/a 2.19 26.28
Copper (mg) 0.004 n/a 0.005 0.009 n/a n/a n/a n/a 0.002 0.008 0.051 n/a 0.009 0.008 0.005 0.001 0.0 n/a 0.064 0.043 0.001 0.001 0.001 0.001 n/a n/a 0.213 2.556
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.028 0.021 n/a n/a 0.0 0.017 0.002 n/a n/a 0.225 n/a 0.002 0.002 0.001 0.001 n/a n/a 0.306 3.672
Selenium (mcg) 0.9 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 14.8 n/a 0.5 0.0 0.1 0.0 0.0 n/a 1.1 0.1 0.0 0.0 0.6 0.0 n/a n/a 18.4 220.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a 254.602 31.033 143.911 n/a n/a 0.0 4.028 0.0 n/a n/a 7.875 n/a 25.477 9.571 17.583 1.833 n/a n/a 495.914 5950.968
Retinol (mcg) 3.227 n/a 5.922 0.0 n/a n/a n/a n/a 0.0 0.0 42.145 n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.0 0.0 0.0 5.208 0.0 n/a n/a 56.509 678.108
Vitamin A, RAE (mcg_RAE) 3.263 n/a 5.922 0.0 n/a n/a n/a n/a 12.767 1.552 43.173 n/a 0.0 0.0 0.189 0.0 0.007 n/a 0.375 1.587 1.272 0.48 5.208 0.073 n/a n/a 75.868 910.416
Beta Carotene (mcg) 0.77 n/a 1.393 0.0 n/a n/a n/a n/a 132.058 18.62 0.0 n/a 0.0 0.0 1.636 0.0 0.0 n/a 4.5 14.053 14.837 5.741 0.125 1.1 n/a n/a 194.834 2338.008
Vitamin E (mg) 0.02 n/a 0.01 0.0 n/a n/a n/a n/a 0.13 0.02 0.31 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.47 0.01 0.01 0.01 0.01 n/a n/a 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.467 n/a 1.393 0.0 n/a n/a n/a n/a 4.147 329.729 0.0 n/a 0.0 0.0 1.385 0.057 0.02 n/a 0.0 61.427 3.266 10.915 0.0 0.0 n/a n/a 413.805 4965.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 10.4 2.6 1.6 n/a 0.0 0.0 0.5 0.0 0.0 n/a 1.4 2.3 0.1 0.2 0.0 1.1 n/a n/a 22.0 264.0
Thiamin (mg) 0.017 n/a 0.005 0.0 n/a n/a n/a n/a 0.004 0.008 0.062 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.011 0.016 0.0 0.001 0.006 0.001 n/a n/a 0.135 1.62
Riboflavin (mg) 0.013 n/a 0.023 0.0 n/a n/a n/a n/a 0.007 0.022 0.123 n/a 0.005 0.0 0.004 0.001 0.001 n/a 0.011 0.029 0.001 0.001 0.035 0.001 n/a n/a 0.277 3.324
Niacin (mg) 0.154 n/a 0.04 0.0 n/a n/a n/a n/a 0.08 0.076 6.99 n/a 0.0 0.0 0.042 0.015 0.012 n/a 0.053 0.394 0.004 0.005 0.041 0.005 n/a n/a 7.912 94.944
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.025 0.935 n/a n/a 0.0 0.021 0.002 n/a n/a 0.113 n/a 0.002 0.001 0.04 0.004 n/a n/a 1.169 14.028
Vitamin B-6 (mg) 0.002 n/a 0.017 0.0 n/a n/a n/a n/a 0.024 0.034 0.36 n/a 0.0 0.0 0.023 0.0 0.0 n/a 0.176 0.059 0.001 0.001 0.018 0.001 n/a n/a 0.715 8.58
Folate (mcg) 3.337 n/a 1.742 0.0 n/a n/a n/a n/a 3.741 4.5 6.168 n/a 0.45 0.0 1.259 0.577 0.44 n/a 25.125 18.36 0.234 0.614 1.333 0.367 n/a n/a 68.245 818.94
Vitamin B-12 (mcg) 0.01 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.32 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.45 5.4
Choline (mg) 0.5 n/a 2.2 0.0 n/a n/a n/a n/a 0.5 1.5 61.4 n/a 0.2 0.0 0.6 0.0 0.0 n/a 12.2 3.2 0.0 0.1 0.6 0.2 n/a n/a 83.3 999.6
Folic acid (mcg) 2.163 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.56 0.373 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.097 37.164
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.216 n/a n/a n/a 0.001 0.0 n/a n/a 0.019 n/a n/a 0.0 0.008 0.0 n/a n/a 0.246 2.952
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.005 0.792 n/a n/a n/a 0.002 0.001 n/a n/a 0.068 n/a n/a 0.001 0.027 0.0 n/a n/a 0.897 10.764
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.006 0.946 n/a n/a n/a 0.002 0.001 n/a n/a 0.079 n/a n/a 0.001 0.033 0.0 n/a n/a 1.069 12.828
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.011 1.388 n/a n/a n/a 0.004 0.002 n/a n/a 0.131 n/a n/a 0.001 0.058 0.001 n/a n/a 1.599 19.188
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.011 1.552 n/a n/a n/a 0.003 0.001 n/a n/a 0.124 n/a n/a 0.001 0.051 0.001 n/a n/a 1.746 20.952
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.003 0.504 n/a n/a n/a 0.001 0.0 n/a n/a 0.026 n/a n/a 0.0 0.015 0.0 n/a n/a 0.551 6.612
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.257 n/a n/a n/a 0.001 0.001 n/a n/a 0.026 n/a n/a n/a 0.003 0.0 n/a n/a 0.291 3.492
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.006 0.74 n/a n/a n/a 0.003 0.001 n/a n/a 0.101 n/a n/a 0.001 0.028 0.0 n/a n/a 0.885 10.62
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.005 0.617 n/a n/a n/a 0.001 0.001 n/a n/a 0.045 n/a n/a 0.0 0.028 0.0 n/a n/a 0.697 8.364
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008 0.925 n/a n/a n/a 0.003 0.001 n/a n/a 0.079 n/a n/a 0.001 0.045 0.0 n/a n/a 1.064 12.768
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.008 1.203 n/a n/a n/a 0.003 0.001 n/a n/a 0.176 n/a n/a 0.001 0.02 0.001 n/a n/a 1.416 16.992
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.005 0.555 n/a n/a n/a 0.005 0.001 n/a n/a 0.053 n/a n/a 0.0 0.017 0.0 n/a n/a 0.636 7.632
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.009 1.12 n/a n/a n/a 0.003 0.001 n/a n/a 0.079 n/a n/a 0.001 0.027 0.001 n/a n/a 1.242 14.904
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 1.706 n/a n/a n/a 0.008 0.001 n/a n/a 0.218 n/a n/a 0.002 0.033 0.004 n/a n/a 2.017 24.204
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.02 2.786 n/a n/a n/a 0.009 0.01 n/a n/a 0.326 n/a n/a 0.004 0.101 0.003 n/a n/a 3.275 39.3
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008 1.254 n/a n/a n/a 0.003 0.001 n/a n/a 0.079 n/a n/a 0.001 0.004 0.0 n/a n/a 1.352 16.224
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.006 0.935 n/a n/a n/a 0.002 0.003 n/a n/a 0.075 n/a n/a 0.001 0.058 0.001 n/a n/a 1.083 12.996
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.008 0.678 n/a n/a n/a 0.003 0.001 n/a n/a 0.094 n/a n/a 0.001 0.049 0.001 n/a n/a 0.839 10.068
Cholesterol (mg) 1.1 n/a 0.871 0.0 n/a n/a n/a n/a 0.0 0.0 77.095 n/a 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.0 0.0 0.0 3.708 0.0 n/a n/a 82.787 993.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 n/a 0.132 0.0 n/a n/a n/a n/a 0.002 0.006 4.43 n/a 0.0 0.0 0.007 0.004 0.004 n/a 0.045 0.483 0.0 0.0 0.623 0.0 n/a n/a 5.991 71.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.007 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 1.026 12.312
Monounsaturated Fat (g) 0.106 n/a 0.059 0.0 n/a n/a n/a n/a 0.0 0.002 6.414 n/a 0.0 0.0 0.002 0.006 0.009 n/a 0.098 2.221 0.001 0.0 0.193 0.0 n/a n/a 9.111 109.332
Polyunsaturated (g) 0.029 n/a 0.017 0.0 n/a n/a n/a n/a 0.006 0.012 3.32 n/a 0.0 0.0 0.004 0.011 0.003 n/a 0.191 0.413 0.0 0.001 0.025 0.001 n/a n/a 4.033 48.396