| 1 16 oz can of chickpeas, drained and rinsed |
2 2/3 fl oz |
$0.89 per 15 ounces
|
$0.17 |
| 1/4 cup of extra virgin olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1 cup of vital wheat gluten |
2 tablespoons |
$2.71 per 6 1/2 ounces
|
$0.58 |
| 1/2 cup of vegetable broth |
1 tablespoon |
$3.69 per 32 ounces
|
$0.08 |
| 1/4 cup of soy sauce |
2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.09 |
| 1 teaspoon of dried thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1 teaspoon of paprika |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/2 teaspoon of dried sage |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 4 cloves of garlic, pressed or diced |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| Total per Serving |
$1.09 |
| Total Recipe |
$6.51 |
Suggestions?