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Raciónes: 2
Ingredientes
- Chickpea - 150 gm , ( Approx ){ I added 2 fistful of chick pea , soaked it overnight }
- Basmathi Rice - 250 gms
- Onion - 150 gms , Chopped
- Tomato - 1 no , Diced
- Ginger garlic paste - 50 gms
- Green Chilli - 2 no , slit
- Oil - 1 tbsp
- Mint leaves - Few , Chopped ( I used Mint Powder - 2 tsp )
- Star Aniseed - 1 no,
- Cloves - 2 no
- Cinnamon stick - 1 no
- Bay leaf - 1 no
- Turmeric powder - 1/4 tsp
- Salt - to taste
- Red chilli powder - 1 tsp
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 101 | 27% |
| Total Fat 11.7g | 15% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 891mg | 25% |
| Total Carbs 56.1g | 15% |
| Dietary Fiber 15.4g | 51% |
| Sugars 12.47g | 8% |
| Protein 15.96g | 26% |
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