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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
2.61g 		olive oil
10.13g 		sausage
75.0g 		carrot
13.57g 		celery
8.9g 		chili pepper
8.21g 		savoy cabbage
40.0g 		tomatoes
100.0g 		bay leaf
1.0g 		water
125.11g 		chickpeas
125.0g 		lentils
12.5g 		wine vinegar
3.73g 		cinnamon
0.16g 		paprika
0.53g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.17 0.0 11.32 0.13 0.06 0.15 0.8 0.78 0.08 0.0 6.19 3.23 0.0 0.01 0.08 0.0 23.25 93.0
Total Fat (g) 0.02 0.01 10.13 19.9 0.03 0.02 0.04 0.04 0.13 0.08 0.0 1.43 0.13 0.0 0.0 0.07 0.0 32.03 128.12
Carbohydrates (g) 2.31 0.86 0.0 0.0 1.3 0.26 0.72 2.44 4.0 0.75 0.0 28.26 7.51 0.01 0.13 0.29 3.15 52.01 208.04
Ash (g) 0.09 0.04 0.0 1.7 0.13 0.07 0.07 0.32 0.81 0.04 0.13 2.01 0.33 0.01 0.01 0.04 0.0 5.78 23.12
Calories (kcal) 9.9 3.889 89.505 228.0 5.565 1.424 3.285 10.8 17.0 3.13 0.0 148.75 44.125 0.708 0.401 1.517 12.191 580.19 2320.76
Starch (g) 0.0 n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.25 n/a n/a n/a 0.49 0.01 n/a n/a 0.01 n/a n/a n/a 0.18 n/a 0.0 0.0 n/a 0.94 3.76
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.08 0.05 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 1.73 6.92
Fructose (g) 0.32 n/a n/a n/a 0.07 0.05 n/a n/a 1.27 n/a n/a n/a 0.03 n/a 0.0 0.04 n/a 1.78 7.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.53 0.0 42.17 11.98 8.49 7.23 36.4 94.28 0.05 124.99 87.11 1.3 3.52 0.02 0.05 0.0 441.18 1764.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.03 0.0 0.0 0.64 0.16 0.44 0.91 2.38 n/a 0.0 n/a 0.25 0.0 0.0 0.05 3.15 9.06 36.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.4 0.1 0.1 1.2 1.0 0.3 0.0 5.5 3.8 0.0 0.1 0.2 0.0 13.2 52.8
Calcium (mg) 5.693 4.724 0.101 6.75 4.479 3.56 1.15 14.0 31.0 8.34 3.753 40.0 7.0 0.224 1.628 0.929 0.032 133.362 533.448
Iron (mg) 0.05 0.04 0.06 0.83 0.04 0.02 0.08 0.16 0.97 0.43 0.0 1.69 0.94 0.02 0.01 0.12 0.0 5.47 21.88
Magnesium (mg) 2.475 0.653 0.0 10.5 1.629 0.979 1.889 11.2 11.0 1.2 1.251 36.25 15.25 0.149 0.098 0.971 0.0 95.493 381.972
Phosphorus (mg) 7.178 3.993 0.0 101.25 4.75 2.136 3.531 16.8 19.0 1.13 0.0 112.5 56.375 0.298 0.104 1.811 0.0 330.857 1323.428
Potassium (mg) 36.135 10.466 0.101 186.0 43.432 23.14 26.444 92.0 188.0 5.29 0.0 215.0 119.375 1.453 0.7 12.306 0.063 959.906 3839.624
Sodium (mg) 0.99 0.444 0.203 477.0 9.365 7.12 0.739 11.2 143.0 0.23 5.005 373.75 0.75 0.298 0.016 0.179 0.0 1030.288 4121.152
Zinc (mg) 0.04 0.03 0.0 1.63 0.03 0.01 0.02 0.11 0.14 0.04 0.01 1.33 0.6 0.0 0.0 0.02 0.0 4.01 16.04
Copper (mg) 0.01 0.008 0.0 0.053 0.007 0.004 0.011 0.024 0.07 0.004 0.013 0.213 0.065 0.0 0.001 0.003 0.0 0.484 1.936
Manganese (mg) 0.032 0.044 0.0 0.008 0.019 0.009 0.016 0.072 0.08 0.082 0.0 0.75 0.166 0.002 0.028 0.004 0.0 1.311 5.244
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3.5 1.0 n/a 0.0 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 0.495 0.235 0.0 56.25 2267.422 39.961 78.183 400.0 117.0 61.85 0.0 26.25 4.875 0.0 0.479 276.859 0.0 3329.859 13319.436
Retinol (mcg) 0.0 0.0 0.0 8.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.25 33.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.75 113.33 1.958 3.942 20.0 6.0 3.09 0.0 1.25 0.25 0.0 0.024 13.844 0.0 173.439 693.756
Beta Carotene (mcg) 0.248 0.131 0.0 8.25 1124.482 24.03 43.855 240.0 70.0 n/a 0.0 15.0 2.875 n/a 0.182 145.315 0.0 1674.366 6697.464
Vitamin E (mg) 0.0 0.0 1.45 0.14 0.09 0.02 0.06 0.07 0.68 n/a 0.0 n/a 0.06 n/a 0.0 0.16 0.0 2.74 10.96
Vitamin D (IU) n/a n/a n/a 39.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 39.0 156.0
Lycopene (mcg) 0.0 0.0 0.0 8.25 0.136 0.0 0.0 0.0 2767.0 n/a 0.0 0.0 0.0 n/a 0.024 0.0 0.0 2775.41 11101.64
Lutein + zeaxanthin (mcg) 0.99 0.418 0.0 0.0 34.746 25.187 58.227 30.8 86.0 n/a 0.0 0.0 0.0 n/a 0.361 69.074 0.0 305.802 1223.208
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.04 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.53 n/a 0.02 0.02 n/a 0.73 2.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.0 0.5 0.8 0.3 11.8 12.4 9.3 0.5 0.0 4.8 0.6 0.0 0.0 0.4 0.0 43.9 175.6
Thiamin (mg) 0.012 0.005 0.0 0.21 0.01 0.002 0.006 0.028 0.05 0.0 0.0 0.038 0.109 n/a 0.0 0.003 0.0 0.472 1.888
Riboflavin (mg) 0.007 0.003 0.0 0.09 0.008 0.005 0.007 0.012 0.06 0.004 0.0 0.038 0.026 n/a 0.0 0.009 0.001 0.271 1.084
Niacin (mg) 0.03 0.018 0.0 3.525 0.133 0.028 0.102 0.12 0.71 0.02 0.0 0.175 0.326 n/a 0.002 0.08 0.0 5.27 21.08
Pantothenic acid (mg) 0.03 0.016 0.0 0.503 0.037 0.022 0.016 0.076 0.12 n/a 0.0 0.375 0.268 n/a 0.001 0.009 0.0 1.472 5.888
Vitamin B-6 (mg) 0.03 0.032 0.0 0.233 0.019 0.006 0.042 0.076 0.11 0.017 0.0 0.588 0.068 n/a 0.0 0.021 0.0 1.241 4.964
Folate (mcg) 4.703 0.078 0.0 0.75 2.579 3.204 1.889 32.0 8.0 1.8 0.0 83.75 59.875 n/a 0.01 0.557 0.0 199.194 796.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.64 2.56
Choline (mg) 1.5 0.6 0.0 39.8 1.2 0.5 0.9 4.9 7.0 n/a 0.0 40.8 12.1 n/a 0.0 0.3 0.0 109.5 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.083 0.001 0.001 0.002 0.008 0.01 n/a n/a 0.063 n/a n/a 0.0 n/a n/a 0.172 0.688
Threonine (g) 0.005 0.004 0.0 0.45 0.026 0.002 0.006 0.028 0.04 n/a n/a 0.225 n/a n/a 0.0 n/a n/a 0.786 3.144
Isoleucine (g) 0.002 0.006 0.0 0.473 0.011 0.002 0.006 0.04 0.02 n/a n/a 0.263 n/a n/a 0.0 n/a n/a 0.822 3.288
Leucine (g) 0.007 0.008 0.0 0.81 0.014 0.003 0.009 0.04 0.03 n/a n/a 0.438 n/a n/a 0.0 n/a n/a 1.359 5.436
Lysine (g) 0.01 0.007 0.0 0.893 0.014 0.003 0.007 0.036 0.03 n/a n/a 0.413 n/a n/a 0.0 n/a n/a 1.412 5.648
Methionine (g) 0.0 0.002 0.0 0.233 0.003 0.001 0.002 0.008 0.01 n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.345 1.38
Cystine (g) 0.0 0.002 0.0 0.12 0.011 0.0 0.003 0.008 0.01 n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.242 0.968
Phenylalanine (g) 0.007 0.005 0.0 0.405 0.008 0.002 0.005 0.024 0.03 n/a n/a 0.338 n/a n/a 0.0 n/a n/a 0.824 3.296
Tyrosine (g) 0.002 0.002 0.0 0.308 0.005 0.001 0.003 0.012 0.02 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.504 2.016
Valine (g) 0.005 0.008 0.0 0.525 0.01 0.003 0.007 0.036 0.02 n/a n/a 0.263 n/a n/a 0.0 n/a n/a 0.875 3.5
Arginine (g) 0.025 0.016 0.0 0.668 0.012 0.002 0.008 0.044 0.02 n/a n/a 0.588 n/a n/a 0.0 n/a n/a 1.383 5.532
Histidine (g) 0.002 0.003 0.0 0.413 0.005 0.001 0.003 0.016 0.02 n/a n/a 0.175 n/a n/a 0.0 n/a n/a 0.639 2.556
Alanine (g) 0.005 0.003 0.0 0.675 0.015 0.002 0.007 0.028 0.03 n/a n/a 0.263 n/a n/a 0.0 n/a n/a 1.027 4.108
Aspartic acid (g) 0.022 0.013 0.0 0.983 0.026 0.011 0.024 0.08 0.16 n/a n/a 0.725 n/a n/a 0.001 n/a n/a 2.044 8.176
Glutamic acid (g) 0.064 0.021 0.0 1.658 0.05 0.008 0.021 0.18 0.48 n/a n/a 1.088 n/a n/a 0.001 n/a n/a 3.571 14.284
Glycine (g) 0.007 0.005 0.0 0.698 0.007 0.002 0.006 0.016 0.02 n/a n/a 0.263 n/a n/a 0.0 n/a n/a 1.023 4.092
Proline (g) 0.002 0.003 0.0 0.518 0.007 0.002 0.007 0.156 0.02 n/a n/a 0.25 n/a n/a 0.001 n/a n/a 0.965 3.86
Serine (g) 0.005 0.005 0.0 0.428 0.007 0.002 0.007 0.048 0.03 n/a n/a 0.313 n/a n/a 0.0 n/a n/a 0.843 3.372
Cholesterol (mg) 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.0 216.0
Trans Fat (g) n/a n/a n/a 0.158 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.158 0.632
Saturated Fat (g) 0.01 0.002 1.398 6.6 0.005 0.004 0.003 0.004 0.02 0.023 0.0 0.15 0.02 0.0 0.001 0.011 0.0 8.251 33.004
Phytosterols (mg) 3.713 n/a 22.376 n/a n/a 0.534 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.919 n/a 27.584 110.336
Monounsaturated Fat (g) 0.002 0.0 7.387 8.858 0.001 0.003 0.002 0.004 0.02 0.016 0.0 0.325 0.024 n/a 0.0 0.006 0.0 16.649 66.596
Polyunsaturated (g) 0.005 0.007 1.065 2.67 0.016 0.007 0.02 0.02 0.05 0.023 0.0 0.638 0.065 n/a 0.0 0.044 0.0 4.629 18.516