Receta Chickpea, sausage and savoy cabbage stew
Simple, healthy and warming one-pan dish, that takes little effort or time. Ideal for chilly days between winter and spring.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 1 onion, chopped
- 4 cloves of garlic, chopped
- 3 tbs olive oil
- 300 g sausage, (debreciner or chorizo) cut into chunks
- 1 carrot (about 120 g), sliced
- 1 stick celery, sliced
- 1 small chili pepper, sliced
- 200 g savoy cabbage, cut into thin strips
- 400 g chopped canned tomatoes
- 1 bay leaf
- 500 ml water (200 + 300 ml)
- 500 g canned chickpeas, drained and washed
- 50 g canned lentils, drained and washed
- 1 tbs wine vinegar
- ¼ tsp cinnamon
- 1 tsp smoked paprika
- 1 tbs sugar
Direcciones
2.
Stir in sausage chunks and sauté for about 2 minutes until they start to release its oils and crisp up.
4.
Add savoy cabbage, chopped tomatoes, bay leaf and 200 ml of water; stir and cook for 10 minutes on medium high flame.
5.
Stir in the chickpeas, lentils, vinegar and 300 ml of water, bring to a simmer and cook for 5 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 554g | |
Recipe makes 4 servings | |
Calories 580 | |
Calories from Fat 286 | 49% |
Total Fat 32.03g | 40% |
Saturated Fat 8.25g | 33% |
Trans Fat 0.16g | |
Cholesterol 54mg | 18% |
Sodium 1030mg | 43% |
Potassium 960mg | 27% |
Total Carbs 52.01g | 14% |
Dietary Fiber 13.2g | 44% |
Sugars 9.06g | 6% |
Protein 23.25g | 37% |