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Receta Chickpeas and Mango Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unripe Mangoes – 1 cup, chopped
Curry Powder – 1 tsp
Garam Masala Powder – 1 tsp
Red Chilli Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
300.0g 		onion
99.0g 		curry
0.0g 		garam masala
0.0g 		ghee
2.14g 		oil
4.5g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.9 1.09 n/a n/a 0.01 0.0 n/a n/a 58.99 58.99
Total Fat (g) 18.12 0.1 n/a n/a 2.13 4.5 n/a n/a 24.85 24.85
Carbohydrates (g) 181.95 9.25 n/a n/a 0.0 0.0 n/a n/a 191.2 191.2
Ash (g) 7.44 0.35 n/a n/a n/a 0.0 n/a n/a 7.79 7.79
Calories (kcal) 1092.0 39.6 n/a n/a 18.746 39.78 n/a n/a 1190.126 1190.126
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.59 88.22 n/a n/a 0.01 0.0 n/a n/a 122.81 122.81
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 32.1 4.2 n/a n/a 0.0 0.0 n/a n/a 36.3 36.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 52.2 1.7 n/a n/a 0.0 0.0 n/a n/a 53.9 53.9
Calcium (mg) 315.0 22.77 n/a n/a 0.086 0.0 n/a n/a 337.856 337.856
Iron (mg) 18.72 0.21 n/a n/a 0.0 0.0 n/a n/a 18.93 18.93
Magnesium (mg) 345.0 9.9 n/a n/a 0.0 0.0 n/a n/a 354.9 354.9
Phosphorus (mg) 1098.0 28.71 n/a n/a 0.064 0.0 n/a n/a 1126.774 1126.774
Potassium (mg) 2625.0 144.54 n/a n/a 0.107 0.0 n/a n/a 2769.647 2769.647
Sodium (mg) 72.0 3.96 n/a n/a 0.043 0.0 n/a n/a 76.003 76.003
Zinc (mg) 10.29 0.17 n/a n/a 0.0 0.0 n/a n/a 10.46 10.46
Copper (mg) 2.55 0.04 n/a n/a 0.0 0.0 n/a n/a 2.59 2.59
Manganese (mg) 6.6 0.129 n/a n/a n/a n/a n/a n/a 6.729 6.729
Selenium (mcg) 24.6 0.5 n/a n/a 0.0 0.0 n/a n/a 25.1 25.1
Vitamin A, IU (IU) 201.0 1.98 n/a n/a n/a 0.0 n/a n/a 202.98 202.98
Retinol (mcg) 0.0 0.0 n/a n/a 17.634 0.0 n/a n/a 17.634 17.634
Vitamin A, RAE (mcg_RAE) 9.0 0.0 n/a n/a 17.976 0.0 n/a n/a 26.976 26.976
Beta Carotene (mcg) 120.0 0.99 n/a n/a 4.13 0.0 n/a n/a 125.12 125.12
Vitamin E (mg) 2.46 0.02 n/a n/a 0.06 0.41 n/a n/a 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a 0.0 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 7.3 n/a n/a 0.0 0.0 n/a n/a 19.3 19.3
Thiamin (mg) 1.44 0.05 n/a n/a 0.0 0.0 n/a n/a 1.49 1.49
Riboflavin (mg) 0.63 0.03 n/a n/a 0.0 0.0 n/a n/a 0.66 0.66
Niacin (mg) 4.62 0.119 n/a n/a 0.0 0.0 n/a n/a 4.739 4.739
Pantothenic acid (mg) 4.77 0.119 n/a n/a n/a 0.0 n/a n/a 4.889 4.889
Vitamin B-6 (mg) 1.62 0.119 n/a n/a 0.0 0.0 n/a n/a 1.739 1.739
Folate (mcg) 1671.0 18.81 n/a n/a 0.0 0.0 n/a n/a 1689.81 1689.81
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 285.6 6.0 n/a n/a 0.5 n/a n/a n/a 292.1 292.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.57 0.01 n/a n/a n/a 0.0 n/a n/a 0.58 0.58
Threonine (g) 2.16 0.02 n/a n/a n/a 0.0 n/a n/a 2.18 2.18
Isoleucine (g) 2.49 0.01 n/a n/a n/a 0.0 n/a n/a 2.5 2.5
Leucine (g) 4.11 0.03 n/a n/a n/a 0.0 n/a n/a 4.14 4.14
Lysine (g) 3.87 0.04 n/a n/a n/a 0.0 n/a n/a 3.91 3.91
Methionine (g) 0.75 0.0 n/a n/a n/a 0.0 n/a n/a 0.75 0.75
Cystine (g) 0.78 0.0 n/a n/a n/a 0.0 n/a n/a 0.78 0.78
Phenylalanine (g) 3.09 0.03 n/a n/a n/a 0.0 n/a n/a 3.12 3.12
Tyrosine (g) 1.44 0.01 n/a n/a n/a 0.0 n/a n/a 1.45 1.45
Valine (g) 2.43 0.02 n/a n/a n/a 0.0 n/a n/a 2.45 2.45
Arginine (g) 5.46 0.099 n/a n/a n/a 0.0 n/a n/a 5.559 5.559
Histidine (g) 1.59 0.01 n/a n/a n/a 0.0 n/a n/a 1.6 1.6
Alanine (g) 2.49 0.02 n/a n/a n/a 0.0 n/a n/a 2.51 2.51
Aspartic acid (g) 6.81 0.089 n/a n/a n/a 0.0 n/a n/a 6.899 6.899
Glutamic acid (g) 10.14 0.257 n/a n/a n/a 0.0 n/a n/a 10.397 10.397
Glycine (g) 2.4 0.03 n/a n/a n/a 0.0 n/a n/a 2.43 2.43
Proline (g) 2.4 0.01 n/a n/a n/a 0.0 n/a n/a 2.41 2.41
Serine (g) 2.91 0.02 n/a n/a n/a 0.0 n/a n/a 2.93 2.93
Cholesterol (mg) 0.0 0.0 n/a n/a 5.478 0.0 n/a n/a 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 1.89 0.04 n/a n/a 1.325 0.334 n/a n/a 3.589 3.589
Phytosterols (mg) 105.0 14.85 n/a n/a n/a 11.25 n/a n/a 131.1 131.1
Monounsaturated Fat (g) 4.08 0.01 n/a n/a 0.615 1.023 n/a n/a 5.728 5.728
Polyunsaturated (g) 8.07 0.02 n/a n/a 0.079 2.931 n/a n/a 11.1 11.1