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Receta Chickpeas Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boiled Chickpea - 1 can ( Aprox 437 Gm ) OR [ Soak the chick peas over night and cook it till soft ]
Red chilli powder - 1 tsp
Ginger Garlic Paste - 1 tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea
0.0g 		bell pepper
97.58g 		tomato
56.42g 		onion
99.0g 		chili
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 0.5 1.09 n/a 0.0 n/a 2.55 2.55
Total Fat (g) n/a 0.29 0.11 0.1 n/a 4.5 n/a 5.0 5.0
Carbohydrates (g) n/a 5.88 2.21 9.25 n/a 0.0 n/a 17.34 17.34
Ash (g) n/a 0.46 0.28 0.35 n/a 0.0 n/a 1.09 1.09
Calories (kcal) n/a 30.25 10.156 39.6 n/a 39.78 n/a 119.785 119.785
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.89 0.71 1.95 n/a n/a n/a 4.55 4.55
Fructose (g) n/a 2.21 0.77 1.28 n/a n/a n/a 4.26 4.26
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 89.98 53.32 88.22 n/a 0.0 n/a 231.51 231.51
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.1 1.48 4.2 n/a 0.0 n/a 9.78 9.78
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.7 1.7 n/a 0.0 n/a 4.4 4.4
Calcium (mg) n/a 6.831 5.642 22.77 n/a 0.0 n/a 35.243 35.243
Iron (mg) n/a 0.42 0.15 0.21 n/a 0.0 n/a 0.78 0.78
Magnesium (mg) n/a 11.71 6.206 9.9 n/a 0.0 n/a 27.816 27.816
Phosphorus (mg) n/a 25.371 13.541 28.71 n/a 0.0 n/a 67.622 67.622
Potassium (mg) n/a 205.894 133.715 144.54 n/a 0.0 n/a 484.149 484.149
Sodium (mg) n/a 3.903 2.821 3.96 n/a 0.0 n/a 10.684 10.684
Zinc (mg) n/a 0.24 0.1 0.17 n/a 0.0 n/a 0.51 0.51
Copper (mg) n/a 0.02 0.034 0.04 n/a 0.0 n/a 0.093 0.093
Manganese (mg) n/a 0.107 0.062 0.129 n/a n/a n/a 0.298 0.298
Selenium (mcg) n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) n/a 3055.23 469.979 1.98 n/a 0.0 n/a 3527.188 3527.188
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 153.201 23.696 0.0 n/a 0.0 n/a 176.897 176.897
Beta Carotene (mcg) n/a 1584.699 253.326 0.99 n/a 0.0 n/a 1839.015 1839.015
Vitamin E (mg) n/a 1.54 0.3 0.02 n/a 0.41 n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 49.766 69.397 3.96 n/a 0.0 n/a 123.122 123.122
Tocopherol, beta (mg) n/a 0.05 0.01 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 0.07 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 124.6 7.2 7.3 n/a 0.0 n/a 139.1 139.1
Thiamin (mg) n/a 0.049 0.023 0.05 n/a 0.0 n/a 0.121 0.121
Riboflavin (mg) n/a 0.088 0.011 0.03 n/a 0.0 n/a 0.129 0.129
Niacin (mg) n/a 0.956 0.333 0.119 n/a 0.0 n/a 1.408 1.408
Pantothenic acid (mg) n/a 0.312 0.051 0.119 n/a 0.0 n/a 0.482 0.482
Vitamin B-6 (mg) n/a 0.283 0.045 0.119 n/a 0.0 n/a 0.447 0.447
Folate (mcg) n/a 44.887 8.463 18.81 n/a 0.0 n/a 72.16 72.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.5 3.8 6.0 n/a n/a n/a 15.3 15.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.01 n/a 0.0 n/a 0.025 0.025
Threonine (g) n/a 0.039 0.017 0.02 n/a 0.0 n/a 0.076 0.076
Isoleucine (g) n/a 0.02 0.011 0.01 n/a 0.0 n/a 0.041 0.041
Leucine (g) n/a 0.039 0.017 0.03 n/a 0.0 n/a 0.086 0.086
Lysine (g) n/a 0.039 0.017 0.04 n/a 0.0 n/a 0.096 0.096
Methionine (g) n/a 0.01 0.006 0.0 n/a 0.0 n/a 0.015 0.015
Cystine (g) n/a 0.02 0.006 0.0 n/a 0.0 n/a 0.025 0.025
Phenylalanine (g) n/a 0.049 0.039 0.03 n/a 0.0 n/a 0.118 0.118
Tyrosine (g) n/a 0.01 0.006 0.01 n/a 0.0 n/a 0.025 0.025
Valine (g) n/a 0.029 0.011 0.02 n/a 0.0 n/a 0.06 0.06
Arginine (g) n/a 0.039 0.011 0.099 n/a 0.0 n/a 0.149 0.149
Histidine (g) n/a 0.02 0.006 0.01 n/a 0.0 n/a 0.035 0.035
Alanine (g) n/a 0.029 0.017 0.02 n/a 0.0 n/a 0.066 0.066
Aspartic acid (g) n/a 0.273 0.079 0.089 n/a 0.0 n/a 0.441 0.441
Glutamic acid (g) n/a 0.205 0.243 0.257 n/a 0.0 n/a 0.705 0.705
Glycine (g) n/a 0.029 0.011 0.03 n/a 0.0 n/a 0.07 0.07
Proline (g) n/a 0.02 0.011 0.01 n/a 0.0 n/a 0.041 0.041
Serine (g) n/a 0.049 0.017 0.02 n/a 0.0 n/a 0.086 0.086
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a 0.029 0.017 0.04 n/a 0.334 n/a 0.42 0.42
Phytosterols (mg) n/a n/a 3.949 14.85 n/a 11.25 n/a 30.049 30.049
Monounsaturated Fat (g) n/a 0.0 0.017 0.01 n/a 1.023 n/a 1.05 1.05
Polyunsaturated (g) n/a 0.068 0.045 0.02 n/a 2.931 n/a 3.065 3.065