Receta Chickpeas Wrap
This is a very easy lunch box recipe for my daughter on a lazy morning , if there is tortilla and chickpea at home . It is simple and easy recipe to make in a hurry and very healthy too . This is one of my daughter's favorite food too .This is a Low fat and Vegan Recipe
Chickpea Wrap
Ingredients:
For the Filling:
- Boiled Chickpea - 1 can ( Aprox 437 Gm ) OR [ Soak the chick peas over night and cook it till soft ]
- Bell pepper - 1 no , Diced
- Tomato - 1 no , Diced
- Onion - 1 no , sliced
- Red chilli powder - 1 tsp
- Ginger Garlic Paste - 1 tsp
- Oil - 1 tsp
- Salt - to taste
- Chickpeas Wrap Method:
In a heavy pan add oil and fry the ginger garlic paste till the raw smell goes away . Add the diced tomato , onion , chilli powder and salt . Cook till the contents become soft .
Now add the boiled Chickpea and bell peppers and fry for few more minutes till the mixture is blend well .
Take a Tortilla , and place a tablespoon of the chickpeas masala in it .
Add some lettuce .
Wrap it up and pin the ends using a tooth prick .
Slice it in to halves .
Serve the wrap or pack it up for lunch .