Receta Chicory And Camembert Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x 500 grams pa shortcrust pastry, (1lb)

1 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	chicory 24.6g	camembert 31.25g	eggs 24.64g	milk 32.23g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.34	6.19	3.1	1.09	10.89	43.56
Total Fat (g)	0.02	0.05	7.58	2.45	0.31	10.41	41.64
Carbohydrates (g)	1.47	4.31	0.14	0.19	1.61	7.72	30.88
Ash (g)	0.06	0.22	1.15	0.21	0.24	1.88	7.52
Calories (kcal)	6.3	17.958	93.75	35.235	13.537	166.78	667.12
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.03	0.0	0.18	0.72
Glucose (dextrose) (g)	0.31	n/a	n/a	0.05	0.0	0.36	1.44
Fructose (g)	0.2	n/a	n/a	0.03	0.0	0.23	0.92
Lactose (g)	0.0	n/a	n/a	0.03	1.68	1.7	6.8
Maltose (g)	0.0	n/a	n/a	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	19.68	16.19	18.69	28.98	97.57	390.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	n/a	0.14	0.19	1.68	2.68	10.72
Galactose (g)	0.0	n/a	n/a	0.03	0.0	0.03	0.12
Dietary Fiber (g)	0.3	n/a	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	3.622	10.086	121.25	13.059	38.354	186.371	745.484
Iron (mg)	0.03	0.2	0.1	0.45	0.01	0.79	3.16
Magnesium (mg)	1.575	5.412	6.25	2.957	3.545	19.739	78.956
Phosphorus (mg)	4.567	15.006	108.438	47.062	30.619	205.692	822.768
Potassium (mg)	22.995	71.34	58.438	33.018	48.345	234.135	936.54
Sodium (mg)	0.63	12.3	263.125	34.496	14.181	324.732	1298.928
Zinc (mg)	0.03	0.08	0.74	0.27	0.14	1.26	5.04
Copper (mg)	0.006	0.02	0.006	0.025	0.003	0.06	0.24
Manganese (mg)	0.02	0.057	0.013	0.01	0.0	0.099	0.396
Selenium (mcg)	0.1	0.2	4.5	7.8	1.1	13.7	54.8
Vitamin A, IU (IU)	0.315	1.476	256.25	119.997	63.171	441.209	1764.836
Retinol (mcg)	0.0	0.0	75.0	34.25	18.693	127.943	511.772
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.313	34.496	18.693	128.502	514.008
Beta Carotene (mcg)	0.157	n/a	3.75	2.464	0.645	7.016	28.064
Vitamin E (mg)	0.0	n/a	0.07	0.24	0.0	0.31	1.24
Vitamin D (IU)	n/a	n/a	3.75	8.624	16.76	29.134	116.536
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	n/a	0.0	81.558	0.0	82.188	328.752
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.12	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	1.2	0.0	0.0	0.0	2.4	9.6
Thiamin (mg)	0.008	0.01	0.009	0.017	0.006	0.051	0.204
Riboflavin (mg)	0.005	0.007	0.153	0.118	0.061	0.345	1.38
Niacin (mg)	0.019	0.098	0.197	0.017	0.029	0.36	1.44
Pantothenic acid (mg)	0.019	0.079	0.425	0.355	0.116	0.993	3.972
Vitamin B-6 (mg)	0.019	0.059	0.072	0.034	0.013	0.197	0.788
Folate (mcg)	2.992	5.658	19.375	11.581	1.612	41.218	164.872
Vitamin B-12 (mcg)	0.0	0.0	0.41	0.32	0.14	0.87	3.48
Choline (mg)	1.0	n/a	4.8	61.9	5.7	73.3	293.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.097	0.042	0.013	0.153	0.612
Threonine (g)	0.003	n/a	0.225	0.138	0.029	0.395	1.58
Isoleucine (g)	0.002	n/a	0.303	0.165	0.061	0.531	2.124
Leucine (g)	0.005	n/a	0.575	0.269	0.122	0.971	3.884
Lysine (g)	0.006	n/a	0.553	0.224	0.093	0.877	3.508
Methionine (g)	0.0	n/a	0.178	0.094	0.026	0.298	1.192
Cystine (g)	0.0	n/a	0.034	0.067	0.039	0.14	0.56
Phenylalanine (g)	0.005	n/a	0.347	0.168	0.055	0.574	2.296
Tyrosine (g)	0.002	n/a	0.359	0.123	0.045	0.529	2.116
Valine (g)	0.003	n/a	0.4	0.212	0.071	0.686	2.744
Arginine (g)	0.016	n/a	0.219	0.202	0.032	0.469	1.876
Histidine (g)	0.002	n/a	0.213	0.076	0.026	0.316	1.264
Alanine (g)	0.003	n/a	0.256	0.182	0.035	0.477	1.908
Aspartic acid (g)	0.014	n/a	0.403	0.328	0.1	0.845	3.38
Glutamic acid (g)	0.041	n/a	1.309	0.414	0.251	2.016	8.064
Glycine (g)	0.005	n/a	0.119	0.106	0.019	0.249	0.996
Proline (g)	0.002	n/a	0.734	0.126	0.116	0.978	3.912
Serine (g)	0.003	n/a	0.347	0.239	0.068	0.657	2.628
Cholesterol (mg)	0.0	0.0	22.5	104.227	1.612	128.339	513.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.012	4.769	0.764	0.203	5.754	23.016
Phytosterols (mg)	2.362	n/a	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.002	0.0	2.194	0.939	0.09	3.224	12.896
Polyunsaturated (g)	0.003	0.022	0.225	0.335	0.013	0.598	2.392