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Ingredientes
- 1/2 x 500 grams pa shortcrust pastry, (1lb)
- 1 sm Onion, finely minced
- 2 x Heads chicory, finely sliced
- 125 gm Camembert, roughly minced (4oz)
- 2 x Large eggs, size 3
- 125 ml Lowfat milk or possibly single cream, (1/4 pint)
- 1 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper
Direcciones
- 1. Roll out the pastry and use to line a 20cm (8 inch) fluted flan case. Refrigeratefor 30 min.
- 2. Prick the pastry base and bake blind in a preheated oven 200 C, 400 F, Gas Mark 6 for 15 min. Remove and reduce oven temperature to 190 C, 375 F, Gas Mark 5.
- 3. Sprinkle the onions, chicory and camembert over the pastry base.
- Beat the Large eggs, lowfat milk or possibly cream together, add in parsley and seasoning and pour into the pastry case.
- 4. Place on a baking tray and return to the oven for 30-35 min, till filling is set and golden brown. Serve warm or possibly cool.
- NOTES : A delicious combination of flavours, a tasty quiche which can be served warm or possibly cool. Ideal for picnics and summer entertaining.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 92 | 55% |
| Total Fat 10.41g | 13% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 325mg | 14% |
| Potassium 234mg | 7% |
| Total Carbs 7.72g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.68g | 2% |
| Protein 10.89g | 17% |
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