Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking soda
0.29g 		butter
3.55g 		sugar
25.0g 		egg
5.5g 		salt
0.38g 		orange juice
23.25g 		cranberries
13.48g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.03 0.0 0.69 0.0 0.16 0.05 0.33 4.5 36.0
Total Fat (g) 0.31 0.0 2.88 0.0 0.55 0.0 0.05 0.02 2.6 6.39 51.12
Carbohydrates (g) 23.85 0.0 0.0 25.0 0.04 0.0 2.42 1.64 0.5 53.45 427.6
Ash (g) 0.15 0.11 0.07 0.0 0.05 0.37 0.09 0.02 0.05 0.92 7.36
Calories (kcal) 113.75 0.0 25.454 96.75 7.865 0.0 10.463 6.199 24.949 285.429 2283.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.14 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.44 0.0 0.45 3.6
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.0 0.09 0.72
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.56 0.01 4.17 0.0 20.53 11.74 0.13 40.87 326.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 24.98 0.04 0.0 1.95 0.54 0.14 27.75 222.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.9 15.2
Calcium (mg) 4.688 0.0 0.852 0.25 2.915 0.09 2.558 1.078 2.527 14.957 119.656
Iron (mg) 1.45 0.0 0.0 0.0 0.1 0.0 0.05 0.03 0.09 1.73 13.84
Magnesium (mg) 6.875 0.0 0.071 0.0 0.66 0.004 2.558 0.809 4.369 15.345 122.76
Phosphorus (mg) 33.75 0.0 0.852 0.0 10.505 0.0 3.953 1.752 10.001 60.813 486.504
Potassium (mg) 33.438 0.0 0.852 0.5 7.37 0.03 46.5 11.454 14.804 114.947 919.576
Sodium (mg) 0.625 78.66 20.448 0.0 7.7 145.343 0.233 0.27 0.0 253.278 2026.224
Zinc (mg) 0.22 0.0 0.0 0.0 0.06 0.0 0.01 0.01 0.16 0.47 3.76
Copper (mg) 0.044 0.0 0.0 0.0 0.006 0.0 0.009 0.008 0.043 0.11 0.88
Manganese (mg) 0.213 0.0 0.0 0.0 0.002 0.0 0.002 0.049 0.162 0.428 3.424
Selenium (mcg) 10.6 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.1 12.7 101.6
Vitamin A, IU (IU) 0.0 0.0 88.715 0.0 26.785 0.0 46.5 8.085 2.022 172.106 1376.848
Retinol (mcg) 0.0 0.0 23.821 0.0 7.645 0.0 0.0 0.0 0.0 31.466 251.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 7.7 0.0 2.325 0.404 0.108 34.82 278.56
Beta Carotene (mcg) 0.0 0.0 5.609 0.0 0.55 0.0 7.673 4.851 1.047 19.73 157.84
Vitamin E (mg) 0.02 0.0 0.08 0.0 0.05 0.0 0.01 0.16 0.05 0.38 3.04
Vitamin D (IU) n/a n/a 1.988 n/a 1.925 n/a n/a n/a n/a 3.913 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 18.205 0.0 26.738 12.262 0.614 63.444 507.552
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.03 n/a n/a 0.01 0.88 1.03 8.24
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 1.8 0.0 13.5 108.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.004 0.0 0.021 0.001 0.024 0.297 2.376
Riboflavin (mg) 0.153 0.0 0.001 0.005 0.026 0.0 0.007 0.003 0.005 0.2 1.6
Niacin (mg) 1.844 0.0 0.001 0.0 0.004 0.0 0.093 0.013 0.042 1.998 15.984
Pantothenic acid (mg) 0.138 0.0 0.004 0.0 0.079 0.0 0.044 0.04 0.031 0.336 2.688
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.008 0.0 0.009 0.008 0.008 0.045 0.36
Folate (mcg) 57.188 0.0 0.107 0.0 2.585 0.0 6.975 0.135 0.794 67.783 542.264
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 3.3 0.0 0.7 0.0 13.8 0.0 1.4 0.7 1.5 21.4 171.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 n/a 0.009 0.0 0.0 0.0 0.003 0.054 0.432
Threonine (g) 0.088 n/a 0.001 n/a 0.031 0.0 0.002 0.004 0.011 0.137 1.096
Isoleucine (g) 0.113 n/a 0.002 n/a 0.037 0.0 0.002 0.004 0.012 0.17 1.36
Leucine (g) 0.222 n/a 0.003 n/a 0.06 0.0 0.002 0.007 0.022 0.315 2.52
Lysine (g) 0.072 n/a 0.002 n/a 0.05 0.0 0.002 0.005 0.01 0.143 1.144
Methionine (g) 0.056 n/a 0.001 n/a 0.021 0.0 0.0 0.0 0.006 0.084 0.672
Cystine (g) 0.069 n/a 0.0 n/a 0.015 0.0 0.002 0.0 0.005 0.092 0.736
Phenylalanine (g) 0.163 n/a 0.001 n/a 0.037 0.0 0.002 0.005 0.016 0.225 1.8
Tyrosine (g) 0.097 n/a 0.001 n/a 0.028 0.0 0.0 0.004 0.008 0.138 1.104
Valine (g) 0.131 n/a 0.002 n/a 0.047 0.0 0.002 0.007 0.015 0.205 1.64
Arginine (g) 0.131 n/a 0.001 n/a 0.045 0.0 0.012 0.008 0.043 0.24 1.92
Histidine (g) 0.072 n/a 0.001 n/a 0.017 0.0 0.0 0.003 0.009 0.102 0.816
Alanine (g) 0.103 n/a 0.001 n/a 0.041 0.0 0.005 0.007 0.014 0.171 1.368
Aspartic acid (g) 0.138 n/a 0.002 n/a 0.073 0.0 0.019 0.026 0.034 0.291 2.328
Glutamic acid (g) 1.088 n/a 0.006 n/a 0.092 0.0 0.007 0.02 0.066 1.28 10.24
Glycine (g) 0.116 n/a 0.001 n/a 0.024 0.0 0.002 0.007 0.016 0.165 1.32
Proline (g) 0.375 n/a 0.003 n/a 0.028 0.0 0.009 0.004 0.013 0.432 3.456
Serine (g) 0.163 n/a 0.002 n/a 0.053 0.0 0.002 0.007 0.017 0.244 1.952
Cholesterol (mg) 0.0 0.0 7.633 0.0 23.265 0.0 0.0 0.0 0.0 30.898 247.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.824 0.0 0.171 0.0 0.005 0.001 0.223 2.273 18.184
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.683 3.683 29.464
Monounsaturated Fat (g) 0.028 0.0 0.746 0.0 0.21 0.0 0.009 0.003 1.473 2.469 19.752
Polyunsaturated (g) 0.128 0.0 0.108 0.0 0.075 0.0 0.009 0.008 0.78 1.108 8.864