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Receta Chiffon Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham crackers
44.8g 		butter
5.68g 		lemon jello
8.5g 		water
11.85g 		lemon juice
6.1g 		sugar
5.0g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.05 0.66 0.0 0.02 0.0 1.54 5.41 54.1
Total Fat (g) 4.48 4.61 0.0 0.0 0.0 0.0 0.44 9.53 95.3
Carbohydrates (g) 34.14 0.0 7.69 0.0 0.53 5.0 2.28 49.64 496.4
Ash (g) 1.25 0.12 0.06 0.01 0.02 0.0 0.34 1.8 18.0
Calories (kcal) 189.952 40.726 32.385 0.0 1.525 19.35 19.215 303.153 3031.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 2.38 2.38 23.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 0.9 0.09 11.84 5.53 0.0 41.14 61.11 611.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.3 0.0 7.31 0.0 0.15 5.0 2.38 25.14 251.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 35.392 1.363 0.255 0.356 0.427 0.05 54.443 92.285 922.85
Iron (mg) 1.85 0.0 0.01 0.0 0.0 0.0 0.01 1.88 18.8
Magnesium (mg) 26.432 0.114 0.17 0.119 0.366 0.0 5.033 32.233 322.33
Phosphorus (mg) 90.496 1.363 11.985 0.0 0.366 0.0 43.463 147.673 1476.73
Potassium (mg) 79.296 1.363 0.595 0.0 7.564 0.1 68.625 157.543 1575.43
Sodium (mg) 295.232 32.717 39.61 0.474 0.061 0.0 20.13 388.224 3882.24
Zinc (mg) 0.87 0.01 0.0 0.0 0.0 0.0 0.19 1.07 10.7
Copper (mg) 0.013 0.0 0.01 0.001 0.002 0.0 0.005 0.031 0.31
Manganese (mg) n/a 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.01
Selenium (mcg) n/a 0.1 0.6 0.0 0.0 0.0 1.5 2.2 22.0
Vitamin A, IU (IU) 0.0 141.943 0.0 0.0 1.22 0.0 89.67 232.833 2328.33
Retinol (mcg) n/a 38.113 0.0 0.0 0.0 0.0 26.535 64.648 646.48
Vitamin A, RAE (mcg_RAE) n/a 38.851 0.0 0.0 0.061 0.0 26.535 65.447 654.47
Beta Carotene (mcg) n/a 8.974 0.0 0.0 0.183 0.0 0.915 10.072 100.72
Vitamin E (mg) n/a 0.13 0.0 0.0 0.01 0.0 0.0 0.15 1.5
Vitamin D (IU) n/a 3.181 n/a 0.0 n/a n/a 23.79 26.971 269.71
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.549 0.0 0.0 0.549 5.49
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.8 28.0
Thiamin (mg) 0.103 0.001 0.0 0.0 0.002 0.0 0.009 0.115 1.15
Riboflavin (mg) 0.108 0.002 0.003 0.0 0.001 0.001 0.087 0.201 2.01
Niacin (mg) 1.693 0.002 0.001 0.0 0.006 0.0 0.041 1.744 17.44
Pantothenic acid (mg) n/a 0.006 0.001 0.0 0.006 0.0 0.165 0.178 1.78
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 0.003 0.0 0.018 0.066 0.66
Folate (mcg) 20.608 0.17 0.255 0.0 0.793 0.0 2.288 24.114 241.14
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.2 0.21 2.1
Choline (mg) n/a 1.1 0.3 0.0 0.3 0.0 8.1 9.8 98.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.018 0.019 0.19
Threonine (g) n/a 0.002 0.013 n/a n/a n/a 0.041 0.056 0.56
Isoleucine (g) n/a 0.003 0.01 n/a n/a n/a 0.087 0.1 1.0
Leucine (g) n/a 0.005 0.021 n/a n/a n/a 0.174 0.2 2.0
Lysine (g) n/a 0.004 0.03 n/a n/a n/a 0.133 0.166 1.66
Methionine (g) n/a 0.001 0.005 n/a n/a n/a 0.037 0.043 0.43
Cystine (g) n/a 0.001 0.0 n/a n/a n/a 0.055 0.055 0.55
Phenylalanine (g) n/a 0.002 0.015 n/a n/a n/a 0.078 0.095 0.95
Tyrosine (g) n/a 0.002 0.003 n/a n/a n/a 0.064 0.069 0.69
Valine (g) n/a 0.003 0.018 n/a n/a n/a 0.101 0.122 1.22
Arginine (g) n/a 0.002 0.058 n/a n/a n/a 0.046 0.105 1.05
Histidine (g) n/a 0.001 0.006 n/a n/a n/a 0.037 0.044 0.44
Alanine (g) n/a 0.002 0.07 n/a n/a n/a 0.05 0.122 1.22
Aspartic acid (g) n/a 0.003 0.046 n/a n/a n/a 0.142 0.191 1.91
Glutamic acid (g) n/a 0.01 0.076 n/a n/a n/a 0.357 0.443 4.43
Glycine (g) n/a 0.001 0.166 n/a n/a n/a 0.027 0.194 1.94
Proline (g) n/a 0.005 0.107 n/a n/a n/a 0.165 0.276 2.76
Serine (g) n/a 0.003 0.023 n/a n/a n/a 0.096 0.122 1.22
Cholesterol (mg) 0.0 12.212 0.0 0.0 0.0 0.0 2.288 14.5 145.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 2.918 0.0 0.0 0.0 0.0 0.288 3.905 39.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.613 1.194 0.0 0.0 0.0 0.0 0.128 2.935 29.35
Polyunsaturated (g) 0.206 0.173 0.0 0.0 0.0 0.0 0.018 0.397 3.97