Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep frying
600 ml Salsa de Jitomate, (tomato sauce), pint)
50 gm Wensleydale cheese, crumbled (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		corn tortillas
57.0g 		onion
24.75g 		chillies
16.43g 		soured cream
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.25 0.27 0.33 0.56 4.41 17.64
Total Fat (g) n/a 1.62 0.02 0.03 1.7 3.38 13.52
Carbohydrates (g) n/a 25.44 2.31 1.55 1.14 30.45 121.8
Ash (g) n/a 0.53 0.09 0.1 n/a 0.72 2.88
Calories (kcal) n/a 124.26 9.9 6.57 22.08 162.81 651.24
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.16 22.05 14.41 12.5 75.12 300.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.5 1.05 0.84 0.04 2.42 9.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.6 0.4 0.2 0.0 4.3 17.2
Calcium (mg) n/a 46.17 5.693 2.957 22.56 77.379 309.516
Iron (mg) n/a 0.7 0.05 0.2 0.01 0.96 3.84
Magnesium (mg) n/a 41.04 2.475 4.106 1.6 49.221 196.884
Phosphorus (mg) n/a 178.98 7.178 7.556 11.36 205.073 820.292
Potassium (mg) n/a 106.02 36.135 55.845 33.92 231.92 927.68
Sodium (mg) n/a 25.65 0.99 1.15 11.36 39.15 156.6
Zinc (mg) n/a 0.75 0.04 0.05 0.08 0.92 3.68
Copper (mg) n/a 0.086 0.01 0.028 0.003 0.127 0.508
Manganese (mg) n/a 0.188 0.032 0.039 n/a 0.26 1.04
Selenium (mcg) n/a 3.5 0.1 0.1 0.5 4.2 16.8
Vitamin A, IU (IU) n/a 1.14 0.495 193.651 n/a 195.286 781.144
Retinol (mcg) n/a 0.0 0.0 0.0 14.08 14.08 56.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 9.691 14.4 24.091 96.364
Beta Carotene (mcg) n/a 0.57 0.248 110.212 3.36 114.389 457.556
Vitamin E (mg) n/a 0.16 0.0 0.11 0.05 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.71 0.99 119.081 0.0 121.781 487.124
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 39.8 0.1 41.8 167.2
Thiamin (mg) n/a 0.051 0.012 0.015 0.006 0.085 0.34
Riboflavin (mg) n/a 0.04 0.007 0.015 0.019 0.081 0.324
Niacin (mg) n/a 0.855 0.03 0.156 0.011 1.052 4.208
Pantothenic acid (mg) n/a 0.063 0.03 0.01 n/a 0.102 0.408
Vitamin B-6 (mg) n/a 0.125 0.03 0.046 0.003 0.204 0.816
Folate (mcg) n/a 2.85 4.703 3.778 1.76 13.09 52.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) n/a 7.6 1.5 1.8 3.1 14.0 56.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.002 0.005 n/a 0.03 0.12
Threonine (g) n/a 0.125 0.005 0.011 n/a 0.142 0.568
Isoleucine (g) n/a 0.12 0.002 0.011 n/a 0.134 0.536
Leucine (g) n/a 0.405 0.007 0.018 n/a 0.43 1.72
Lysine (g) n/a 0.091 0.01 0.015 n/a 0.116 0.464
Methionine (g) n/a 0.068 0.0 0.003 n/a 0.072 0.288
Cystine (g) n/a 0.063 0.0 0.007 n/a 0.069 0.276
Phenylalanine (g) n/a 0.165 0.007 0.01 n/a 0.183 0.732
Tyrosine (g) n/a 0.137 0.002 0.007 n/a 0.146 0.584
Valine (g) n/a 0.165 0.005 0.013 n/a 0.183 0.732
Arginine (g) n/a 0.165 0.025 0.016 n/a 0.206 0.824
Histidine (g) n/a 0.103 0.002 0.007 n/a 0.112 0.448
Alanine (g) n/a 0.245 0.005 0.013 n/a 0.263 1.052
Aspartic acid (g) n/a 0.228 0.022 0.048 n/a 0.298 1.192
Glutamic acid (g) n/a 0.621 0.064 0.043 n/a 0.728 2.912
Glycine (g) n/a 0.137 0.007 0.011 n/a 0.156 0.624
Proline (g) n/a 0.291 0.002 0.015 n/a 0.308 1.232
Serine (g) n/a 0.16 0.005 0.013 n/a 0.178 0.712
Cholesterol (mg) n/a 0.0 0.0 0.0 5.6 5.6 22.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.257 0.01 0.003 1.056 1.326 5.304
Phytosterols (mg) n/a n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 0.393 0.002 0.002 0.496 0.893 3.572
Polyunsaturated (g) n/a 0.809 0.005 0.018 0.064 0.896 3.584