Receta Children's Choice Chicken And Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.81g |
onion soup
0.63g |
cream of mushroom soup
25.25g |
rice
15.42g |
soup
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.05 | 0.41 | 1.1 | 0.09 | 20.77 | 249.24 |
| Total Fat (g) | 15.48 | 0.0 | 1.49 | 0.1 | 0.0 | 17.08 | 204.96 |
| Carbohydrates (g) | 0.0 | 0.41 | 1.7 | 12.33 | 0.81 | 15.24 | 182.88 |
| Ash (g) | 0.81 | 0.15 | 0.49 | 0.1 | 0.29 | 1.84 | 22.08 |
| Calories (kcal) | 221.05 | 1.831 | 21.463 | 56.271 | 3.663 | 304.277 | 3651.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.85 | 0.02 | 21.17 | 1.79 | 0.05 | 90.88 | 1090.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.37 | 0.02 | 0.06 | 0.47 | 5.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 3.6 |
| Calcium (mg) | 11.31 | 0.894 | 3.03 | 4.317 | 1.788 | 21.337 | 256.044 |
| Iron (mg) | 0.93 | 0.01 | 0.28 | 0.66 | 0.02 | 1.89 | 22.68 |
| Magnesium (mg) | 20.563 | 0.375 | 1.01 | 3.854 | 0.75 | 26.552 | 318.624 |
| Phosphorus (mg) | 151.136 | 1.319 | 6.565 | 17.729 | 2.638 | 179.387 | 2152.644 |
| Potassium (mg) | 194.318 | 4.506 | 15.655 | 17.729 | 9.013 | 241.221 | 2894.652 |
| Sodium (mg) | 71.97 | 50.194 | 162.863 | 0.771 | 100.388 | 386.184 | 4634.208 |
| Zinc (mg) | 1.35 | 0.01 | 0.05 | 0.17 | 0.01 | 1.59 | 19.08 |
| Copper (mg) | 0.051 | 0.002 | 0.038 | 0.034 | 0.004 | 0.13 | 1.56 |
| Manganese (mg) | 0.021 | 0.004 | 0.02 | 0.168 | 0.008 | 0.221 | 2.652 |
| Selenium (mcg) | 14.8 | 0.0 | 0.6 | 2.3 | 0.1 | 17.8 | 213.6 |
| Vitamin A, IU (IU) | 143.939 | 0.094 | 7.323 | 0.0 | 0.188 | 151.543 | 1818.516 |
| Retinol (mcg) | 42.154 | 0.0 | 2.02 | 0.0 | 0.0 | 44.174 | 530.088 |
| Vitamin A, RAE (mcg_RAE) | 43.182 | 0.006 | 2.02 | 0.0 | 0.013 | 45.221 | 542.652 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.505 | 0.0 | 0.113 | 0.674 | 8.088 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.2 | 0.02 | 0.0 | 0.53 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.253 | 0.0 | 0.338 | 0.759 | 9.108 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.062 | 0.002 | 0.01 | 0.089 | 0.004 | 0.166 | 1.992 |
| Riboflavin (mg) | 0.123 | 0.002 | 0.013 | 0.008 | 0.003 | 0.149 | 1.788 |
| Niacin (mg) | 6.991 | 0.009 | 0.106 | 0.646 | 0.018 | 7.771 | 93.252 |
| Pantothenic acid (mg) | 0.936 | 0.005 | 0.058 | 0.156 | 0.011 | 1.165 | 13.98 |
| Vitamin B-6 (mg) | 0.36 | 0.004 | 0.0 | 0.025 | 0.007 | 0.395 | 4.74 |
| Folate (mcg) | 6.169 | 0.0 | 0.505 | 35.613 | 0.0 | 42.286 | 507.432 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 61.4 | 0.2 | 2.4 | 0.9 | 0.4 | 65.3 | 783.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.216 | n/a | 0.005 | 0.012 | n/a | 0.233 | 2.796 |
| Threonine (g) | 0.792 | n/a | 0.015 | 0.04 | n/a | 0.847 | 10.164 |
| Isoleucine (g) | 0.946 | n/a | 0.02 | 0.048 | n/a | 1.014 | 12.168 |
| Leucine (g) | 1.388 | n/a | 0.033 | 0.091 | n/a | 1.512 | 18.144 |
| Lysine (g) | 1.552 | n/a | 0.023 | 0.04 | n/a | 1.615 | 19.38 |
| Methionine (g) | 0.504 | n/a | 0.008 | 0.026 | n/a | 0.538 | 6.456 |
| Cystine (g) | 0.257 | n/a | 0.005 | 0.023 | n/a | 0.285 | 3.42 |
| Phenylalanine (g) | 0.74 | n/a | 0.018 | 0.059 | n/a | 0.817 | 9.804 |
| Tyrosine (g) | 0.617 | n/a | 0.015 | 0.037 | n/a | 0.669 | 8.028 |
| Valine (g) | 0.925 | n/a | 0.023 | 0.068 | n/a | 1.016 | 12.192 |
| Arginine (g) | 1.203 | n/a | 0.018 | 0.091 | n/a | 1.312 | 15.744 |
| Histidine (g) | 0.555 | n/a | 0.01 | 0.026 | n/a | 0.592 | 7.104 |
| Alanine (g) | 1.121 | n/a | 0.015 | 0.063 | n/a | 1.199 | 14.388 |
| Aspartic acid (g) | 1.707 | n/a | 0.028 | 0.103 | n/a | 1.838 | 22.056 |
| Glutamic acid (g) | 2.786 | n/a | 0.093 | 0.214 | n/a | 3.094 | 37.128 |
| Glycine (g) | 1.254 | n/a | 0.013 | 0.051 | n/a | 1.318 | 15.816 |
| Proline (g) | 0.936 | n/a | 0.035 | 0.052 | n/a | 1.023 | 12.276 |
| Serine (g) | 0.679 | n/a | 0.02 | 0.059 | n/a | 0.757 | 9.084 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 925.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.431 | 0.001 | 0.348 | 0.028 | 0.001 | 4.809 | 57.708 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.416 | 0.0 | 0.28 | 0.032 | 0.001 | 6.73 | 80.76 |
| Polyunsaturated (g) | 3.321 | 0.001 | 0.361 | 0.028 | 0.002 | 3.713 | 44.556 |