Receta Chile Cheese Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White -- lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
178.88g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		flour
30.0g 		buttermilk
306.25g 		egg --
44.0g 		egg
0.0g 		cheddar cheese --
33.0g 		chile --
17.38g 		Total Per Serving Total for Recipe
Protein (g) 12.97 0.0 0.0 0.0 4.11 10.14 5.54 n/a 8.22 0.13 41.09 41.09
Total Fat (g) 3.2 0.0 0.0 0.0 0.56 2.7 4.37 n/a 10.94 0.05 21.81 21.81
Carbohydrates (g) 141.58 0.0 0.0 0.0 21.77 14.67 0.34 n/a 0.42 0.8 179.58 179.58
Ash (g) 0.97 3.39 0.85 2.99 0.48 2.73 0.38 n/a 1.3 0.23 13.31 13.31
Calories (kcal) 660.067 0.0 0.0 0.0 101.7 122.5 62.92 n/a 132.99 3.65 1083.827 1083.827
Starch (g) 131.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.62 131.62
Sucrose (g) 1.31 n/a n/a n/a n/a n/a 0.05 n/a 0.08 n/a 1.43 1.43
Glucose (dextrose) (g) 1.02 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 1.11 1.11
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.08 n/a 0.12 0.12
Maltose (g) 0.34 n/a n/a n/a n/a n/a 0.05 n/a 0.05 n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.14 0.02 0.0 0.01 3.08 276.02 33.37 n/a 12.13 16.21 360.98 360.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.97 0.0 0.0 0.0 0.12 14.67 0.34 n/a 0.17 n/a 18.27 18.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 7.2 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 0.3 11.1 11.1
Calcium (mg) 5.366 0.0 0.0 0.72 10.2 355.25 23.32 n/a 237.93 6.257 639.043 639.043
Iron (mg) 1.97 0.0 0.0 0.01 1.16 0.15 0.81 n/a 0.22 0.23 4.56 4.56
Magnesium (mg) 62.608 0.0 0.0 0.03 41.4 33.688 5.28 n/a 9.24 0.695 152.941 152.941
Phosphorus (mg) 187.824 0.0 0.0 0.0 103.8 272.563 84.04 n/a 168.96 1.912 819.098 819.098
Potassium (mg) 271.898 0.0 0.0 0.24 121.5 462.438 58.96 n/a 32.34 19.639 967.015 967.015
Sodium (mg) 12.522 2517.12 629.28 1162.74 1.5 321.563 61.6 n/a 204.93 68.999 4980.253 4980.253
Zinc (mg) 1.27 0.0 0.0 0.0 0.88 1.29 0.49 n/a 1.03 0.02 4.97 4.97
Copper (mg) 0.143 0.0 0.0 0.001 0.114 0.031 0.044 n/a 0.01 n/a 0.343 0.343
Manganese (mg) 0.322 0.0 0.0 0.003 1.14 0.0 0.018 n/a 0.003 n/a 1.486 1.486
Selenium (mcg) 20.8 0.0 0.0 0.0 21.2 6.1 13.9 n/a 4.6 0.1 66.7 66.7
Vitamin A, IU (IU) 382.803 0.0 0.0 0.0 2.7 79.625 214.28 n/a 330.66 21.899 1031.967 1031.967
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.438 61.16 n/a 85.14 0.0 167.738 167.738
Vitamin A, RAE (mcg_RAE) 19.677 0.0 0.0 0.0 0.0 21.438 61.6 n/a 87.45 1.043 191.207 191.207
Beta Carotene (mcg) 173.514 0.0 0.0 0.0 1.5 3.063 4.4 n/a 28.05 n/a 210.526 210.526
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.25 0.15 0.43 n/a 0.1 n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 3.96 n/a 19.36 19.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2423.824 0.0 0.0 0.0 66.0 0.0 145.64 n/a 0.0 n/a 2635.464 2635.464
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.06 0.01 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 1.06 n/a n/a n/a n/a 0.09 0.22 n/a 0.0 n/a 1.37 1.37
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a 0.06 0.01 n/a 0.0 n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 5.9 9.0 9.0
Thiamin (mg) 0.25 0.0 0.0 0.0 0.135 0.092 0.031 n/a 0.01 0.002 0.52 0.52
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.066 0.459 0.211 n/a 0.125 0.005 0.957 0.957
Niacin (mg) 1.789 0.0 0.0 0.0 1.911 0.184 0.031 n/a 0.026 0.109 4.05 4.05
Pantothenic acid (mg) 0.501 0.0 0.0 0.0 0.303 0.858 0.634 n/a 0.135 0.014 2.444 2.444
Vitamin B-6 (mg) 0.358 0.0 0.0 0.0 0.102 0.092 0.062 n/a 0.023 0.021 0.657 0.657
Folate (mcg) 53.664 0.0 0.0 0.0 13.2 15.313 20.68 n/a 5.94 9.385 118.182 118.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.67 0.57 n/a 0.27 0.0 1.52 1.52
Choline (mg) 19.3 0.0 0.0 0.0 9.4 49.0 110.5 n/a 5.4 n/a 193.6 193.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a n/a 0.0 0.063 0.123 0.075 n/a 0.106 0.002 0.439 0.439
Threonine (g) 0.322 n/a n/a 0.0 0.12 0.49 0.246 n/a 0.294 0.005 1.477 1.477
Isoleucine (g) 0.447 n/a n/a 0.0 0.153 0.613 0.295 n/a 0.512 0.003 2.022 2.022
Leucine (g) 1.842 n/a n/a 0.0 0.279 1.011 0.48 n/a 0.789 0.007 4.407 4.407
Lysine (g) 0.197 n/a n/a 0.0 0.114 0.858 0.4 n/a 0.683 0.005 2.257 2.257
Methionine (g) 0.304 n/a n/a 0.0 0.063 0.245 0.167 n/a 0.215 0.002 0.996 0.996
Cystine (g) 0.286 n/a n/a 0.0 0.096 0.092 0.119 n/a 0.043 0.002 0.638 0.638
Phenylalanine (g) 0.662 n/a n/a 0.0 0.195 0.521 0.299 n/a 0.432 0.003 2.112 2.112
Tyrosine (g) 0.34 n/a n/a 0.0 0.12 0.429 0.22 n/a 0.396 0.003 1.508 1.508
Valine (g) 0.608 n/a n/a 0.0 0.186 0.735 0.378 n/a 0.548 0.005 2.461 2.461
Arginine (g) 0.429 n/a n/a 0.0 0.192 0.398 0.361 n/a 0.31 0.005 1.696 1.696
Histidine (g) 0.322 n/a n/a 0.0 0.096 0.306 0.136 n/a 0.287 0.002 1.149 1.149
Alanine (g) 1.02 n/a n/a 0.0 0.147 0.368 0.326 n/a 0.231 0.005 2.096 2.096
Aspartic acid (g) 0.841 n/a n/a 0.0 0.21 0.796 0.585 n/a 0.528 0.017 2.978 2.978
Glutamic acid (g) 2.647 n/a n/a 0.0 1.299 1.96 0.739 n/a 2.01 0.017 8.673 8.673
Glycine (g) 0.394 n/a n/a 0.0 0.165 0.214 0.189 n/a 0.142 0.005 1.109 1.109
Proline (g) 1.359 n/a n/a 0.0 0.426 1.011 0.224 n/a 0.927 0.005 3.953 3.953
Serine (g) 0.626 n/a n/a 0.0 0.195 0.521 0.427 n/a 0.482 0.005 2.256 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.25 186.12 n/a 34.65 0.0 233.02 233.02
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.34 0.0 0.0 0.0 0.096 1.684 1.364 n/a 6.96 0.005 10.449 10.449
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.0 0.0 0.0 0.069 0.766 1.676 n/a 3.099 0.003 6.239 6.239
Polyunsaturated (g) 1.306 0.0 0.0 0.0 0.234 0.092 0.598 n/a 0.31 0.026 2.566 2.566