Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 1 1/8 c. Yellow Cornmeal
- 2 tsp Baking Pwdr
- 1/2 tsp Baking Soda
- 1/2 tsp Salt
- 1/4 c. Whole Wheat Flour
- 1 1/4 c. Buttermilk
- 1 x Egg -- lightly beaten
- 1 x Egg White -- lightly beaten
- 1/4 c. Sharp Cheddar Cheese -- shredded
- 2 Tbsp. Chile -- mild, green, minced
Direcciones
- Preheat oven to 450 degrees. Prepare an 8 x 8 inch baking pan with non-stick cooking spray and dust with 2 Tbsp. of cornmeal. Sift into a large bowl the remaining cornmeal, baking pwdr, baking soda, salt and flour. In another bowl combine buttermilk, Large eggs, cheese and chili, then stir into the dry ingredients. Pour batter into the prepared baking pan and place in upper third of oven. Bake 10 min or possibly till dough is hard in center. Cut into 2 inch squares to serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 624g | |
| Calories 1084 | |
| Calories from Fat 191 | 18% |
| Total Fat 21.81g | 27% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 4980mg | 208% |
| Potassium 967mg | 28% |
| Total Carbs 179.58g | 48% |
| Dietary Fiber 11.1g | 37% |
| Sugars 18.27g | 12% |
| Protein 41.09g | 66% |
