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Receta Chile Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pepper
1 jar salsa (mild)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		onions
19.8g 		pepper
0.0g 		garlic
0.52g 		oil
2.72g 		salsa
0.0g 		tomatoes sauce
22.68g 		chili
0.26g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.22 n/a 0.03 0.0 n/a 0.3 0.03 23.53 235.3
Total Fat (g) 18.58 0.02 n/a 0.0 2.72 n/a 0.04 0.04 21.4 214.0
Carbohydrates (g) 0.0 1.85 n/a 0.17 0.0 n/a 1.22 0.14 3.38 33.8
Ash (g) 0.97 0.07 n/a 0.01 0.0 n/a 0.45 0.02 1.53 15.3
Calories (kcal) 265.207 7.92 n/a 0.778 24.045 n/a 5.443 0.816 304.209 3042.09
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a n/a 0.06 0.0 0.26 2.6
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a 0.53 0.01 0.92 9.2
Fructose (g) n/a 0.26 n/a n/a n/a n/a 0.38 0.01 0.64 6.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 81.4 17.64 n/a 0.31 0.0 n/a 20.67 0.02 120.04 1200.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 n/a 0.01 0.0 n/a 0.96 0.02 1.83 18.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.1 0.8 8.0
Calcium (mg) 13.569 4.554 n/a 0.945 0.0 n/a 2.948 0.723 22.739 227.39
Iron (mg) 1.11 0.04 n/a 0.01 0.0 n/a 0.23 0.04 1.43 14.3
Magnesium (mg) 24.67 1.98 n/a 0.131 0.0 n/a 3.629 0.442 30.852 308.52
Phosphorus (mg) 181.327 5.742 n/a 0.799 0.0 n/a 5.897 0.788 194.553 1945.53
Potassium (mg) 233.135 28.908 n/a 2.093 0.0 n/a 75.071 4.982 344.189 3441.89
Sodium (mg) 86.346 0.792 n/a 0.089 0.0 n/a 118.843 2.626 208.696 2086.96
Zinc (mg) 1.62 0.03 n/a 0.01 0.0 n/a 0.05 0.01 1.71 17.1
Copper (mg) 0.062 0.008 n/a 0.002 0.0 n/a 0.027 0.001 0.099 0.99
Manganese (mg) 0.025 0.026 n/a 0.009 n/a n/a 0.025 0.006 0.09 0.9
Selenium (mcg) 17.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 18.0 180.0
Vitamin A, IU (IU) 172.693 0.396 n/a 0.047 0.0 n/a 98.204 77.09 348.43 3484.3
Retinol (mcg) 50.574 0.0 n/a 0.0 0.0 n/a 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 n/a 0.0 0.0 n/a 4.99 3.856 60.653 606.53
Beta Carotene (mcg) 0.0 0.198 n/a 0.026 0.0 n/a 58.741 39.0 97.965 979.65
Vitamin E (mg) 0.37 0.0 n/a 0.0 0.25 n/a 0.32 0.08 1.02 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 3170.437 0.055 3170.492 31704.92
Lutein + zeaxanthin (mcg) 0.0 0.792 n/a 0.084 0.0 n/a 5.216 0.806 6.898 68.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.01 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.5 n/a 0.2 0.0 n/a 1.6 0.2 5.4 54.0
Thiamin (mg) 0.074 0.01 n/a 0.001 0.0 n/a 0.005 0.001 0.09 0.9
Riboflavin (mg) 0.148 0.006 n/a 0.001 0.0 n/a 0.016 0.002 0.172 1.72
Niacin (mg) 8.388 0.024 n/a 0.004 0.0 n/a 0.222 0.021 8.658 86.58
Pantothenic acid (mg) 1.123 0.024 n/a 0.003 0.0 n/a 0.07 n/a 1.22 12.2
Vitamin B-6 (mg) 0.432 0.024 n/a 0.006 0.0 n/a 0.023 0.01 0.494 4.94
Folate (mcg) 7.401 3.762 n/a 0.016 0.0 n/a 2.495 0.26 13.934 139.34
Vitamin B-12 (mcg) 0.38 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.38 3.8
Choline (mg) 73.6 1.2 n/a 0.1 n/a n/a 2.2 0.2 77.4 774.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.264 2.64
Threonine (g) 0.95 0.004 n/a 0.001 0.0 n/a 0.009 n/a 0.964 9.64
Isoleucine (g) 1.135 0.002 n/a 0.001 0.0 n/a 0.007 n/a 1.145 11.45
Leucine (g) 1.665 0.006 n/a 0.002 0.0 n/a 0.009 n/a 1.682 16.82
Lysine (g) 1.863 0.008 n/a 0.001 0.0 n/a 0.009 n/a 1.881 18.81
Methionine (g) 0.604 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.607 6.07
Cystine (g) 0.308 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.311 3.11
Phenylalanine (g) 0.888 0.006 n/a 0.001 0.0 n/a 0.023 n/a 0.918 9.18
Tyrosine (g) 0.74 0.002 n/a 0.0 0.0 n/a 0.005 n/a 0.747 7.47
Valine (g) 1.11 0.004 n/a 0.002 0.0 n/a 0.007 n/a 1.122 11.22
Arginine (g) 1.443 0.02 n/a 0.003 0.0 n/a 0.007 n/a 1.473 14.73
Histidine (g) 0.666 0.002 n/a 0.001 0.0 n/a 0.005 n/a 0.673 6.73
Alanine (g) 1.345 0.004 n/a 0.001 0.0 n/a 0.009 n/a 1.358 13.58
Aspartic acid (g) 2.048 0.018 n/a 0.003 0.0 n/a 0.045 n/a 2.113 21.13
Glutamic acid (g) 3.343 0.051 n/a 0.004 0.0 n/a 0.147 n/a 3.546 35.46
Glycine (g) 1.505 0.006 n/a 0.001 0.0 n/a 0.007 n/a 1.519 15.19
Proline (g) 1.123 0.002 n/a 0.001 0.0 n/a 0.005 n/a 1.13 11.3
Serine (g) 0.814 0.004 n/a 0.001 0.0 n/a 0.009 n/a 0.828 8.28
Cholesterol (mg) 92.514 0.0 n/a 0.0 0.0 n/a 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.7
Saturated Fat (g) 5.316 0.008 n/a 0.0 0.202 n/a 0.007 0.008 5.541 55.41
Phytosterols (mg) n/a 2.97 n/a n/a 6.8 n/a n/a 0.216 9.986 99.86
Monounsaturated Fat (g) 7.697 0.002 n/a 0.0 0.618 n/a 0.007 0.009 8.334 83.34
Polyunsaturated (g) 3.984 0.004 n/a 0.001 1.772 n/a 0.016 0.019 5.797 57.97