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Ingredientes
- Boneless chicken
- 2 onions
- 1 pepper
- 2 cloves garlic
- 2 tbsp. oil
- 1 jar salsa (mild)
- 1 (8 ounce.) tomato sauce
- 1 teaspoon chili pwdr
Direcciones
- Cut up chicken, onion, pepper and garlic; cook in oil till chicken is not pink. Add in rest and simmer 20 min. Serve over rice or possibly pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 10 servings | |
| Calories 304 | |
| Calories from Fat 193 | 63% |
| Total Fat 21.4g | 27% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.07g | |
| Cholesterol 93mg | 31% |
| Sodium 209mg | 9% |
| Potassium 344mg | 10% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.83g | 1% |
| Protein 23.53g | 38% |
