Receta Chile Con Queso Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. Mexican Velveeta cheese
Salsa to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
75.6g 		tomatoes
31.67g 		velveeta cheese
0.0g 		chiles
43.44g 		cheddar cheese
18.9g 		onion
16.5g 		garlic
0.41g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.25 n/a 0.31 4.71 0.18 0.03 n/a 18.23 109.38
Total Fat (g) 16.02 0.04 n/a 0.12 6.26 0.02 0.0 n/a 22.46 134.76
Carbohydrates (g) 0.0 1.27 n/a 2.0 0.24 1.54 0.13 n/a 5.18 31.08
Ash (g) 0.66 0.26 n/a 0.57 0.74 0.06 0.01 n/a 2.29 13.74
Calories (kcal) 198.824 5.383 n/a 9.122 76.167 6.6 0.605 n/a 296.701 1780.206
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 0.16 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.33 n/a n/a 0.67 4.02
Fructose (g) n/a 0.4 n/a n/a n/a 0.21 n/a n/a 0.62 3.72
Lactose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Maltose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.16 29.86 n/a 40.51 6.95 14.7 0.24 n/a 138.41 830.46
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.75 n/a n/a 0.1 0.7 0.0 n/a 1.56 9.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.7 0.0 0.3 0.0 n/a 1.3 7.8
Calcium (mg) 10.584 9.817 n/a 15.638 136.269 3.795 0.735 n/a 176.837 1061.022
Iron (mg) 0.67 0.31 n/a 0.58 0.13 0.03 0.01 n/a 1.72 10.32
Magnesium (mg) 14.364 3.483 n/a 1.738 5.292 1.65 0.102 n/a 26.628 159.768
Phosphorus (mg) 132.297 6.017 n/a 4.778 96.768 4.785 0.621 n/a 245.266 1471.596
Potassium (mg) 216.967 59.533 n/a 49.085 18.522 24.09 1.628 n/a 369.826 2218.956
Sodium (mg) 42.335 45.283 n/a 172.45 117.369 0.66 0.069 n/a 378.167 2269.002
Zinc (mg) 1.66 0.04 n/a 0.04 0.59 0.03 0.0 n/a 2.37 14.22
Copper (mg) 0.038 0.022 n/a n/a 0.006 0.007 0.001 n/a 0.073 0.438
Manganese (mg) 0.008 0.025 n/a n/a 0.002 0.021 0.007 n/a 0.063 0.378
Selenium (mcg) 18.6 0.0 n/a 0.1 2.6 0.1 0.1 n/a 21.5 129.0
Vitamin A, IU (IU) 5.292 37.05 n/a 54.732 189.378 0.33 0.037 n/a 286.819 1720.914
Retinol (mcg) 1.512 0.0 n/a 0.0 48.762 0.0 0.0 n/a 50.274 301.644
Vitamin A, RAE (mcg_RAE) 1.512 1.9 n/a 2.606 50.085 0.0 0.0 n/a 56.103 336.618
Beta Carotene (mcg) n/a 22.167 n/a n/a 16.065 0.165 0.02 n/a 38.417 230.502
Vitamin E (mg) n/a 0.22 n/a n/a 0.05 0.0 0.0 n/a 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a n/a 2.268 13.608
Lycopene (mcg) n/a 876.217 n/a n/a 0.0 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 27.233 n/a n/a 0.0 0.66 0.065 n/a 27.958 167.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 2.9 n/a 14.9 0.0 1.2 0.1 n/a 19.7 118.2
Thiamin (mg) 0.552 0.016 n/a 0.004 0.006 0.008 0.001 n/a 0.587 3.522
Riboflavin (mg) 0.181 0.019 n/a 0.013 0.072 0.005 0.0 n/a 0.291 1.746
Niacin (mg) 3.281 0.225 n/a 0.274 0.015 0.02 0.003 n/a 3.817 22.902
Pantothenic acid (mg) 0.507 0.038 n/a 0.035 0.077 0.02 0.002 n/a 0.679 4.074
Vitamin B-6 (mg) 0.287 0.035 n/a 0.052 0.013 0.02 0.005 n/a 0.412 2.472
Folate (mcg) 3.78 2.533 n/a 23.457 3.402 3.135 0.012 n/a 36.319 217.914
Vitamin B-12 (mcg) 0.53 0.0 n/a 0.0 0.16 0.0 0.0 n/a 0.69 4.14
Choline (mg) n/a 2.2 n/a n/a 3.1 1.0 0.1 n/a 6.4 38.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.159 0.003 n/a 0.004 0.06 0.002 0.0 n/a 0.229 1.374
Threonine (g) 0.582 0.013 n/a 0.013 0.168 0.003 0.001 n/a 0.78 4.68
Isoleucine (g) 0.597 0.006 n/a 0.009 0.293 0.002 0.001 n/a 0.908 5.448
Leucine (g) 1.021 0.01 n/a 0.017 0.452 0.005 0.001 n/a 1.505 9.03
Lysine (g) 1.149 0.01 n/a 0.013 0.391 0.007 0.001 n/a 1.571 9.426
Methionine (g) 0.34 0.003 n/a 0.004 0.123 0.0 0.0 n/a 0.471 2.826
Cystine (g) 0.166 0.003 n/a 0.004 0.025 0.0 0.0 n/a 0.199 1.194
Phenylalanine (g) 0.507 0.01 n/a 0.009 0.248 0.005 0.001 n/a 0.778 4.668
Tyrosine (g) 0.446 0.006 n/a 0.009 0.227 0.002 0.0 n/a 0.69 4.14
Valine (g) 0.696 0.006 n/a 0.013 0.314 0.003 0.001 n/a 1.033 6.198
Arginine (g) 0.794 0.006 n/a 0.013 0.178 0.017 0.003 n/a 1.01 6.06
Histidine (g) 0.507 0.006 n/a 0.004 0.164 0.002 0.0 n/a 0.684 4.104
Alanine (g) 0.741 0.01 n/a 0.013 0.132 0.003 0.001 n/a 0.9 5.4
Aspartic acid (g) 1.187 0.051 n/a 0.043 0.302 0.015 0.002 n/a 1.6 9.6
Glutamic acid (g) 1.996 0.152 n/a 0.043 1.151 0.043 0.003 n/a 3.388 20.328
Glycine (g) 0.605 0.006 n/a 0.013 0.081 0.005 0.001 n/a 0.711 4.266
Proline (g) 0.514 0.006 n/a 0.013 0.531 0.002 0.0 n/a 1.067 6.402
Serine (g) 0.529 0.01 n/a 0.013 0.276 0.003 0.001 n/a 0.832 4.992
Cholesterol (mg) 54.431 0.0 n/a 0.0 19.845 0.0 0.0 n/a 74.276 445.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.006 n/a 0.013 3.986 0.007 0.0 n/a 9.962 59.772
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 7.136 0.006 n/a 0.009 1.775 0.002 0.0 n/a 8.928 53.568
Polyunsaturated (g) 1.444 0.016 n/a 0.065 0.178 0.003 0.001 n/a 1.707 10.242