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Receta Chile Corn Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		flour
5.21g 		salt
1.0g 		pepper
0.09g 		paprika
0.18g 		milk
40.67g 		eggs
32.85g 		chiles
9.45g 		corn kernels
15.03g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 0.0 0.01 0.03 1.37 4.13 0.07 0.49 6.72 40.32
Total Fat (g) 7.67 0.05 0.0 0.0 0.02 0.39 3.27 0.03 0.12 11.55 69.3
Carbohydrates (g) 0.01 3.97 0.0 0.06 0.1 2.03 0.25 0.43 3.53 10.38 62.28
Ash (g) 0.2 0.02 1.0 0.0 0.01 0.31 0.28 0.12 0.1 2.05 12.3
Calories (kcal) 67.816 18.958 0.0 0.225 0.506 17.08 46.98 1.985 14.733 168.283 1009.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.36 0.4 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.09 0.16 0.96
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.04 n/a 0.08 0.13 0.78
Lactose (g) n/a n/a n/a n/a 0.0 2.11 0.04 n/a 0.0 2.15 12.9
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.03 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 0.62 0.0 0.01 0.02 36.57 24.92 8.81 10.79 83.24 499.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.02 2.11 0.25 n/a 0.57 2.97 17.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.8 4.8
Calcium (mg) 2.27 0.781 0.24 0.386 0.31 48.393 17.412 3.402 0.601 73.796 442.776
Iron (mg) 0.0 0.24 0.0 0.03 0.04 0.01 0.6 0.13 0.1 1.15 6.9
Magnesium (mg) 0.189 1.146 0.01 0.171 0.324 4.473 3.942 0.378 4.811 15.445 92.67
Phosphorus (mg) 2.27 5.625 0.0 0.153 0.604 38.633 62.75 1.04 13.079 124.153 744.918
Potassium (mg) 2.27 5.573 0.08 1.112 4.102 61.0 44.023 10.679 44.198 173.037 1038.222
Sodium (mg) 54.48 0.104 387.58 0.039 0.06 17.893 45.995 37.517 0.752 544.419 3266.514
Zinc (mg) 0.01 0.04 0.0 0.0 0.01 0.17 0.36 0.01 0.11 0.7 4.2
Copper (mg) 0.0 0.007 0.0 0.001 0.001 0.004 0.033 n/a 0.008 0.054 0.324
Manganese (mg) 0.0 0.035 0.001 0.005 0.001 0.0 0.013 n/a 0.024 0.08 0.48
Selenium (mcg) 0.1 1.8 0.0 0.0 0.0 1.3 10.4 0.0 0.1 13.8 82.8
Vitamin A, IU (IU) 236.364 0.0 0.0 0.264 92.286 79.707 159.996 11.907 36.681 617.205 3703.23
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 23.587 45.666 0.0 0.0 132.718 796.308
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.013 4.615 23.587 45.995 0.567 1.804 141.275 847.65
Beta Carotene (mcg) 14.944 0.0 0.0 0.138 48.438 0.813 3.285 n/a 9.17 76.789 460.734
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.05 0.0 0.32 n/a 0.01 0.61 3.66
Vitamin D (IU) 5.297 n/a n/a n/a n/a 21.147 11.499 n/a n/a 37.942 227.652
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.181 23.025 0.0 108.745 n/a 134.849 267.737 1606.422
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.01 0.0 0.16 n/a 0.03 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 1.1 4.5 27.0
Thiamin (mg) 0.001 0.041 0.0 0.0 0.001 0.008 0.023 0.001 0.015 0.09 0.54
Riboflavin (mg) 0.003 0.026 0.0 0.0 0.003 0.077 0.158 0.003 0.014 0.283 1.698
Niacin (mg) 0.004 0.307 0.0 0.001 0.027 0.037 0.023 0.06 0.253 0.711 4.266
Pantothenic acid (mg) 0.01 0.023 0.0 n/a 0.003 0.146 0.473 0.008 0.044 0.707 4.242
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.007 0.016 0.046 0.011 0.027 0.11 0.66
Folate (mcg) 0.284 9.531 0.0 0.009 0.186 2.033 15.441 5.103 6.013 38.6 231.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.18 0.42 0.0 0.0 0.62 3.72
Choline (mg) 1.8 0.5 0.0 0.0 0.1 7.2 82.5 n/a n/a 92.1 552.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 0.0 n/a n/a 0.016 0.056 0.001 0.003 0.084 0.504
Threonine (g) 0.004 0.015 0.0 n/a n/a 0.037 0.184 0.003 0.02 0.261 1.566
Isoleucine (g) 0.005 0.019 0.0 n/a n/a 0.077 0.22 0.002 0.02 0.342 2.052
Leucine (g) 0.008 0.037 0.0 n/a n/a 0.155 0.358 0.004 0.053 0.614 3.684
Lysine (g) 0.007 0.012 0.0 n/a n/a 0.118 0.299 0.003 0.021 0.459 2.754
Methionine (g) 0.002 0.009 0.0 n/a n/a 0.033 0.125 0.001 0.011 0.18 1.08
Cystine (g) 0.001 0.011 0.0 n/a n/a 0.049 0.089 0.001 0.005 0.155 0.93
Phenylalanine (g) 0.004 0.027 0.0 n/a n/a 0.069 0.223 0.002 0.023 0.348 2.088
Tyrosine (g) 0.004 0.016 0.0 n/a n/a 0.057 0.164 0.002 0.02 0.263 1.578
Valine (g) 0.006 0.022 0.0 n/a n/a 0.089 0.283 0.003 0.029 0.431 2.586
Arginine (g) 0.003 0.022 0.0 n/a n/a 0.041 0.269 0.003 0.02 0.357 2.142
Histidine (g) 0.002 0.012 0.0 n/a n/a 0.033 0.102 0.001 0.014 0.163 0.978
Alanine (g) 0.003 0.017 0.0 n/a n/a 0.045 0.243 0.003 0.045 0.356 2.136
Aspartic acid (g) 0.006 0.023 0.0 n/a n/a 0.126 0.437 0.009 0.038 0.639 3.834
Glutamic acid (g) 0.017 0.181 0.0 n/a n/a 0.317 0.552 0.009 0.098 1.175 7.05
Glycine (g) 0.002 0.019 0.0 n/a n/a 0.024 0.141 0.003 0.02 0.209 1.254
Proline (g) 0.008 0.063 0.0 n/a n/a 0.146 0.168 0.003 0.045 0.432 2.592
Serine (g) 0.005 0.027 0.0 n/a n/a 0.085 0.319 0.003 0.024 0.463 2.778
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 2.033 138.97 0.0 0.0 161.338 968.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.008 0.0 0.001 0.004 0.256 1.018 0.003 0.018 6.167 37.002
Phytosterols (mg) n/a n/a 0.0 0.081 0.306 n/a n/a n/a n/a 0.388 2.328
Monounsaturated Fat (g) 1.988 0.005 0.0 0.001 0.002 0.114 1.252 0.002 0.035 3.398 20.388
Polyunsaturated (g) 0.288 0.021 0.0 0.001 0.015 0.016 0.447 0.014 0.056 0.857 5.142