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Raciónes: 6

Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. Heat butter and blend in flour, salt, pepper and paprika. Add in lowfat milk and cook and stir till thickened. Beat egg yolks lightly, add in small amount of warm sauce, blend and return mix to warm sauce. Cook, stirring, a few min. Drain chiles and add in to sauce. Stir in corn. Beat egg whites till stiff but still moist. Fold 1/3 of egg whites into corn mix, mixing well. Mix in remaining egg whites lightly. Turn into ungreased 1-qt souffle dish or possibly straight-sided casserole. Place in pan of warm water and bake at 350F about 50 min.
  2. Makes 4 to 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 168  
Calories from Fat 102 61%
Total Fat 11.55g 14%
Saturated Fat 6.17g 25%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 544mg 23%
Potassium 173mg 5%
Total Carbs 10.38g 3%
Dietary Fiber 0.8g 3%
Sugars 2.97g 2%
Protein 6.72g 11%
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