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Receta Chile Egg Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		baking powder
0.38g 		cottage cheese
35.0g 		butter
6.31g 		flour
5.21g 		salt
0.25g 		jack cheese
37.67g 		chilies
9.13g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 3.89 0.05 0.54 0.0 9.09 0.18 18.92 227.04
Total Fat (g) 4.08 0.0 1.51 5.11 0.05 0.0 11.75 0.02 22.52 270.24
Carbohydrates (g) 0.32 0.0 1.18 0.0 3.97 0.0 0.61 0.86 6.95 83.4
Ash (g) 0.35 0.14 0.49 0.13 0.02 0.25 n/a 0.05 1.45 17.4
Calories (kcal) 58.725 0.0 34.3 45.213 18.958 0.0 144.64 3.65 305.486 3665.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a 0.93 n/a n/a n/a n/a n/a 0.98 11.76
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 0.0 27.93 1.0 0.62 0.0 14.92 8.01 83.62 1003.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.93 0.0 0.01 0.0 0.19 0.47 1.93 23.16
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 21.765 0.0 29.05 1.513 0.781 0.06 269.693 1.643 324.506 3894.072
Iron (mg) 0.75 0.0 0.02 0.0 0.24 0.0 0.28 0.11 1.41 16.92
Magnesium (mg) 4.928 0.0 2.8 0.126 1.146 0.003 9.793 2.281 21.077 252.924
Phosphorus (mg) 78.437 0.0 55.65 1.513 5.625 0.0 169.5 4.198 314.923 3779.076
Potassium (mg) 55.029 0.0 36.4 1.513 5.573 0.02 39.173 31.025 168.734 2024.808
Sodium (mg) 57.493 104.88 127.4 36.322 0.104 96.895 214.7 0.639 638.433 7661.196
Zinc (mg) 0.46 0.0 0.14 0.01 0.04 0.0 1.15 0.03 1.81 21.72
Copper (mg) 0.041 0.0 0.011 0.0 0.007 0.0 0.015 0.016 0.09 1.08
Manganese (mg) 0.016 0.0 0.0 0.0 0.035 0.0 n/a 0.022 0.074 0.888
Selenium (mcg) 13.0 0.0 3.4 0.1 1.8 0.0 5.5 0.0 23.8 285.6
Vitamin A, IU (IU) 199.995 0.0 49.0 157.583 0.0 0.0 n/a 107.584 514.161 6169.932
Retinol (mcg) 57.083 0.0 12.6 42.312 0.0 0.0 84.373 0.0 196.368 2356.416
Vitamin A, RAE (mcg_RAE) 57.493 0.0 12.95 43.132 0.0 0.0 87.01 5.384 205.969 2471.628
Beta Carotene (mcg) 4.107 0.0 4.2 9.963 0.0 0.0 30.133 61.229 109.632 1315.584
Vitamin E (mg) 0.4 0.0 0.03 0.15 0.0 0.0 0.1 0.06 0.74 8.88
Vitamin D (IU) 14.373 n/a n/a 3.531 n/a n/a n/a n/a 17.905 214.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.0 0.0 0.0 0.938 0.0 0.0 66.156 203.024 2436.288
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 n/a 0.0 0.0 0.02 n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22.1 265.2
Thiamin (mg) 0.029 0.0 0.011 0.001 0.041 0.0 0.008 0.008 0.097 1.164
Riboflavin (mg) 0.197 0.0 0.056 0.002 0.026 0.0 0.143 0.008 0.432 5.184
Niacin (mg) 0.029 0.0 0.035 0.003 0.307 0.0 0.034 0.087 0.494 5.928
Pantothenic acid (mg) 0.591 0.0 0.196 0.007 0.023 0.0 n/a 0.005 0.823 9.876
Vitamin B-6 (mg) 0.057 0.0 0.018 0.0 0.002 0.0 0.03 0.026 0.133 1.596
Folate (mcg) 19.301 0.0 4.2 0.189 9.531 0.0 6.78 2.099 42.101 505.212
Vitamin B-12 (mcg) 0.53 0.0 0.15 0.01 0.0 0.0 0.31 0.0 1.0 12.0
Choline (mg) 103.1 0.0 6.4 1.2 0.5 0.0 5.8 1.0 118.1 1417.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 n/a 0.053 0.001 0.007 0.0 n/a 0.003 0.132 1.584
Threonine (g) 0.23 n/a 0.175 0.003 0.015 0.0 n/a 0.006 0.428 5.136
Isoleucine (g) 0.275 n/a 0.207 0.003 0.019 0.0 n/a 0.006 0.51 6.12
Leucine (g) 0.448 n/a 0.392 0.005 0.037 0.0 n/a 0.01 0.892 10.704
Lysine (g) 0.374 n/a 0.326 0.004 0.012 0.0 n/a 0.008 0.724 8.688
Methionine (g) 0.156 n/a 0.095 0.001 0.009 0.0 n/a 0.002 0.263 3.156
Cystine (g) 0.111 n/a 0.025 0.001 0.011 0.0 n/a 0.004 0.151 1.812
Phenylalanine (g) 0.279 n/a 0.203 0.003 0.027 0.0 n/a 0.005 0.517 6.204
Tyrosine (g) 0.205 n/a 0.21 0.003 0.016 0.0 n/a 0.004 0.438 5.256
Valine (g) 0.353 n/a 0.263 0.004 0.022 0.0 n/a 0.007 0.649 7.788
Arginine (g) 0.337 n/a 0.175 0.002 0.022 0.0 n/a 0.009 0.545 6.54
Histidine (g) 0.127 n/a 0.116 0.001 0.012 0.0 n/a 0.004 0.26 3.12
Alanine (g) 0.304 n/a 0.133 0.002 0.017 0.0 n/a 0.007 0.463 5.556
Aspartic acid (g) 0.546 n/a 0.319 0.004 0.023 0.0 n/a 0.026 0.918 11.016
Glutamic acid (g) 0.69 n/a 0.91 0.011 0.181 0.0 n/a 0.024 1.816 21.792
Glycine (g) 0.177 n/a 0.077 0.001 0.019 0.0 n/a 0.006 0.281 3.372
Proline (g) 0.209 n/a 0.431 0.005 0.063 0.0 n/a 0.008 0.716 8.592
Serine (g) 0.398 n/a 0.224 0.003 0.027 0.0 n/a 0.007 0.66 7.92
Cholesterol (mg) 173.712 0.0 5.95 13.558 0.0 0.0 34.653 0.0 227.873 2734.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.0 0.602 3.239 0.008 0.0 7.398 0.002 12.522 150.264
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.0 0.273 1.325 0.005 0.0 3.398 0.001 6.566 78.792
Polyunsaturated (g) 0.559 0.0 0.042 0.192 0.021 0.0 0.35 0.01 1.174 14.088