Receta Chile Head Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken tenders 113.4g	buttermilk 61.25g	cornmeal 119.25g	Total Per Serving	Total for Recipe
Protein (g)	16.7	2.03	8.65	27.38	109.52
Total Fat (g)	17.86	0.54	2.13	20.53	82.12
Carbohydrates (g)	17.02	2.93	94.39	114.34	457.36
Ash (g)	2.01	0.55	0.64	3.2	12.8
Calories (kcal)	298.235	24.5	440.033	762.768	3051.072
Starch (g)	15.1	n/a	87.74	102.85	411.4
Sucrose (g)	0.08	n/a	0.87	0.95	3.8
Glucose (dextrose) (g)	0.17	n/a	0.68	0.85	3.4
Fructose (g)	0.0	n/a	0.21	0.21	0.84
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.17	n/a	0.23	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	59.81	55.2	13.43	128.44	513.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	2.93	1.98	5.33	21.32
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	4.8	6.0	24.0
Calcium (mg)	21.546	71.05	3.578	96.173	384.692
Iron (mg)	1.26	0.03	1.31	2.6	10.4
Magnesium (mg)	26.081	6.738	41.738	74.556	298.224
Phosphorus (mg)	239.269	54.513	125.213	418.994	1675.976
Potassium (mg)	242.671	92.488	181.26	516.418	2065.672
Sodium (mg)	511.423	64.313	8.348	584.083	2336.332
Zinc (mg)	0.88	0.26	0.85	1.99	7.96
Copper (mg)	0.238	0.006	0.095	0.34	1.36
Manganese (mg)	0.261	0.0	0.215	0.475	1.9
Selenium (mcg)	28.0	1.2	13.8	43.1	172.4
Vitamin A, IU (IU)	0.0	15.925	255.195	271.12	1084.48
Retinol (mcg)	0.0	4.288	0.0	4.288	17.152
Vitamin A, RAE (mcg_RAE)	0.0	4.288	13.118	17.405	69.62
Beta Carotene (mcg)	0.0	0.613	115.673	116.285	465.14
Vitamin E (mg)	0.09	0.03	0.19	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1615.838	1615.838	6463.352
Tocopherol, beta (mg)	n/a	0.01	0.02	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.02	0.7	0.72	2.88
Tocopherol, delta (mg)	n/a	0.01	0.05	0.06	0.24
Vitamin C (mg)	0.9	0.6	0.0	1.5	6.0
Thiamin (mg)	0.238	0.018	0.167	0.423	1.692
Riboflavin (mg)	0.102	0.092	0.06	0.254	1.016
Niacin (mg)	6.475	0.037	1.193	7.704	30.816
Pantothenic acid (mg)	0.975	0.172	0.334	1.481	5.924
Vitamin B-6 (mg)	0.045	0.018	0.239	0.302	1.208
Folate (mcg)	13.608	3.063	35.775	52.445	209.78
Vitamin B-12 (mcg)	0.31	0.13	0.0	0.44	1.76
Choline (mg)	109.3	9.8	12.9	132.0	528.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.025	0.048	0.276	1.104
Threonine (g)	0.635	0.098	0.215	0.948	3.792
Isoleucine (g)	0.68	0.123	0.298	1.101	4.404
Leucine (g)	1.157	0.202	1.228	2.587	10.348
Lysine (g)	1.123	0.172	0.131	1.425	5.7
Methionine (g)	0.34	0.049	0.203	0.592	2.368
Cystine (g)	0.193	0.018	0.191	0.402	1.608
Phenylalanine (g)	0.601	0.104	0.441	1.146	4.584
Tyrosine (g)	0.374	0.086	0.227	0.687	2.748
Valine (g)	0.748	0.147	0.405	1.301	5.204
Arginine (g)	0.907	0.08	0.286	1.273	5.092
Histidine (g)	0.499	0.061	0.215	0.775	3.1
Alanine (g)	0.816	0.074	0.68	1.57	6.28
Aspartic acid (g)	1.349	0.159	0.56	2.069	8.276
Glutamic acid (g)	2.54	0.392	1.765	4.697	18.788
Glycine (g)	0.714	0.043	0.262	1.02	4.08
Proline (g)	0.771	0.202	0.906	1.88	7.52
Serine (g)	0.612	0.104	0.417	1.134	4.536
Cholesterol (mg)	46.493	2.45	0.0	48.943	195.772
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.697	0.337	0.227	4.26	17.04
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.348	0.153	0.417	7.919	31.676
Polyunsaturated (g)	3.787	0.018	0.871	4.676	18.704