Receta Chile Relleno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, garlic and onion (optional) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chilies
15.97g 		tomatoes sauce
20.42g 		jack cheese
37.8g 		cheddar cheese
37.8g 		eggs
16.43g 		flour
0.65g 		milk
40.67g 		pepper
0.0g 		garlic
0.22g 		onion
8.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.27 9.25 9.41 2.07 0.07 1.37 n/a 0.01 0.09 n/a 22.86 274.32
Total Fat (g) 0.03 0.04 11.45 12.53 1.63 0.01 0.39 n/a 0.0 0.01 n/a 26.08 312.96
Carbohydrates (g) 1.51 1.1 0.26 0.48 0.13 0.5 2.03 n/a 0.07 0.77 n/a 6.84 82.08
Ash (g) 0.1 0.41 n/a 1.49 0.14 0.0 0.31 n/a 0.0 0.03 n/a 2.47 29.64
Calories (kcal) 6.388 4.9 140.991 152.331 23.49 2.369 17.08 n/a 0.324 3.3 n/a 351.172 4214.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.09 0.02 n/a 0.0 n/a n/a 0.08 n/a 0.24 2.88
Glucose (dextrose) (g) n/a 0.48 n/a n/a 0.03 n/a 0.0 n/a n/a 0.16 n/a 0.67 8.04
Fructose (g) n/a 0.34 n/a n/a 0.02 n/a 0.0 n/a n/a 0.11 n/a 0.46 5.52
Lactose (g) n/a 0.0 n/a 0.09 0.02 n/a 2.11 n/a n/a 0.0 n/a 2.22 26.64
Maltose (g) n/a 0.0 n/a 0.06 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 14.01 18.6 15.5 13.89 12.46 0.08 36.57 n/a 0.13 7.35 n/a 118.59 1423.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.87 0.19 0.2 0.13 0.0 2.11 n/a 0.0 0.35 n/a 4.66 55.92
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 8.4
Calcium (mg) 2.874 2.654 281.982 272.532 8.706 0.098 48.393 n/a 0.394 1.898 n/a 619.531 7434.372
Iron (mg) 0.19 0.21 0.27 0.26 0.3 0.03 0.01 n/a 0.0 0.02 n/a 1.29 15.48
Magnesium (mg) 3.992 3.267 10.206 10.584 1.971 0.143 4.473 n/a 0.054 0.825 n/a 35.515 426.18
Phosphorus (mg) 7.346 5.308 167.828 193.532 31.375 0.703 38.633 n/a 0.333 2.393 n/a 447.45 5369.4
Potassium (mg) 54.294 67.579 30.617 37.043 22.012 0.696 61.0 n/a 0.872 12.045 n/a 286.159 3433.908
Sodium (mg) 1.118 106.983 202.604 234.733 22.997 0.013 17.893 n/a 0.037 0.33 n/a 586.708 7040.496
Zinc (mg) 0.05 0.04 1.13 1.18 0.18 0.0 0.17 n/a 0.0 0.01 n/a 2.77 33.24
Copper (mg) 0.027 0.025 0.011 0.011 0.016 0.001 0.004 n/a 0.001 0.003 n/a 0.1 1.2
Manganese (mg) 0.038 0.022 n/a 0.004 0.007 0.004 0.0 n/a 0.004 0.011 n/a 0.09 1.08
Selenium (mcg) 0.1 0.0 5.5 5.3 5.2 0.2 1.3 n/a 0.0 0.0 n/a 17.7 212.4
Vitamin A, IU (IU) 188.272 88.404 n/a 378.748 79.998 0.0 79.707 n/a 0.02 0.165 n/a 815.312 9783.744
Retinol (mcg) 0.0 0.0 72.574 97.522 22.833 0.0 23.587 n/a 0.0 0.0 n/a 216.516 2598.192
Vitamin A, RAE (mcg_RAE) 9.422 4.492 74.842 100.168 22.997 0.0 23.587 n/a 0.0 0.0 n/a 235.507 2826.084
Beta Carotene (mcg) 107.15 52.879 29.483 32.129 1.643 0.0 0.813 n/a 0.011 0.083 n/a 224.191 2690.292
Vitamin E (mg) 0.11 0.29 0.1 0.11 0.16 0.0 0.0 n/a 0.0 0.0 n/a 0.77 9.24
Vitamin D (IU) n/a n/a n/a 4.536 5.749 n/a 21.147 n/a n/a n/a n/a 31.432 377.184
Lycopene (mcg) 0.0 2854.046 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2854.046 34248.552
Lutein + zeaxanthin (mcg) 115.773 4.696 0.0 0.0 54.372 0.117 0.0 n/a 0.035 0.33 n/a 175.323 2103.876
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.08 0.0 0.0 n/a n/a 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 38.7 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 40.8 489.6
Thiamin (mg) 0.014 0.004 0.008 0.011 0.011 0.005 0.008 n/a 0.0 0.004 n/a 0.067 0.804
Riboflavin (mg) 0.014 0.014 0.147 0.144 0.079 0.003 0.077 n/a 0.0 0.002 n/a 0.482 5.784
Niacin (mg) 0.152 0.2 0.034 0.03 0.011 0.038 0.037 n/a 0.002 0.01 n/a 0.514 6.168
Pantothenic acid (mg) 0.01 0.063 n/a 0.155 0.237 0.003 0.146 n/a 0.001 0.01 n/a 0.625 7.5
Vitamin B-6 (mg) 0.045 0.02 0.03 0.026 0.023 0.0 0.016 n/a 0.003 0.01 n/a 0.174 2.088
Folate (mcg) 3.673 2.246 6.804 6.804 7.721 1.191 2.033 n/a 0.007 1.568 n/a 32.045 384.54
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.31 0.21 0.0 0.18 n/a 0.0 0.0 n/a 1.02 12.24
Choline (mg) 1.8 2.0 5.8 6.2 41.2 0.1 7.2 n/a 0.1 0.5 n/a 64.9 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.002 0.0 n/a 0.0 0.0 n/a 1.002 12.024
Tryptophan (g) 0.005 0.002 n/a 0.121 0.028 0.001 0.016 n/a 0.0 0.001 n/a 0.174 2.088
Threonine (g) 0.011 0.008 n/a 0.336 0.092 0.002 0.037 n/a 0.0 0.002 n/a 0.488 5.856
Isoleucine (g) 0.011 0.006 n/a 0.586 0.11 0.002 0.077 n/a 0.0 0.001 n/a 0.794 9.528
Leucine (g) 0.018 0.008 n/a 0.903 0.179 0.005 0.155 n/a 0.001 0.002 n/a 1.27 15.24
Lysine (g) 0.014 0.008 n/a 0.782 0.149 0.001 0.118 n/a 0.001 0.003 n/a 1.078 12.936
Methionine (g) 0.003 0.002 n/a 0.246 0.062 0.001 0.033 n/a 0.0 0.0 n/a 0.347 4.164
Cystine (g) 0.006 0.002 n/a 0.049 0.044 0.001 0.049 n/a 0.0 0.0 n/a 0.152 1.824
Phenylalanine (g) 0.01 0.02 n/a 0.495 0.112 0.003 0.069 n/a 0.0 0.002 n/a 0.712 8.544
Tyrosine (g) 0.006 0.004 n/a 0.454 0.082 0.002 0.057 n/a 0.0 0.001 n/a 0.606 7.272
Valine (g) 0.013 0.006 n/a 0.627 0.141 0.003 0.089 n/a 0.001 0.002 n/a 0.882 10.584
Arginine (g) 0.016 0.006 n/a 0.355 0.135 0.003 0.041 n/a 0.001 0.008 n/a 0.565 6.78
Histidine (g) 0.006 0.004 n/a 0.329 0.051 0.001 0.033 n/a 0.0 0.001 n/a 0.425 5.1
Alanine (g) 0.013 0.008 n/a 0.265 0.122 0.002 0.045 n/a 0.0 0.002 n/a 0.456 5.472
Aspartic acid (g) 0.046 0.041 n/a 0.605 0.218 0.003 0.126 n/a 0.001 0.007 n/a 1.048 12.576
Glutamic acid (g) 0.042 0.133 n/a 2.302 0.276 0.023 0.317 n/a 0.002 0.021 n/a 3.115 37.38
Glycine (g) 0.011 0.006 n/a 0.163 0.071 0.002 0.024 n/a 0.0 0.002 n/a 0.28 3.36
Proline (g) 0.014 0.004 n/a 1.062 0.084 0.008 0.146 n/a 0.0 0.001 n/a 1.32 15.84
Serine (g) 0.013 0.008 n/a 0.552 0.159 0.003 0.085 n/a 0.0 0.002 n/a 0.823 9.876
Cholesterol (mg) 0.0 0.0 33.641 39.689 69.485 0.0 2.033 n/a 0.0 0.0 n/a 144.849 1738.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 7.208 7.972 0.509 0.001 0.256 n/a 0.0 0.003 n/a 15.959 191.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 0.002 0.006 3.307 3.549 0.626 0.001 0.114 n/a 0.0 0.001 n/a 7.606 91.272
Polyunsaturated (g) 0.018 0.014 0.34 0.355 0.223 0.003 0.016 n/a 0.001 0.002 n/a 0.972 11.664