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Receta Chile Relleno Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
22.68g 		pork sausage
22.68g 		onion
14.4g 		garlic
0.52g 		chilies
10.95g 		cheese
22.6g 		eggs
19.71g 		flour
3.13g 		milk
36.6g 		salt
0.3g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.94 3.42 0.16 0.03 0.22 5.63 2.48 0.32 1.23 0.0 n/a 17.44 174.4
Total Fat (g) 3.87 6.02 0.01 0.0 0.02 7.49 1.96 0.03 0.36 0.0 n/a 19.76 197.6
Carbohydrates (g) 0.0 0.0 1.34 0.17 1.04 0.29 0.15 2.38 1.83 0.0 n/a 7.21 72.1
Ash (g) 0.2 0.51 0.05 0.01 0.07 0.89 0.17 0.01 0.27 0.3 n/a 2.48 24.8
Calories (kcal) 51.71 68.947 5.76 0.778 4.38 91.078 28.188 11.375 15.372 0.0 n/a 277.589 2775.89
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a 0.05 0.02 n/a 0.0 n/a n/a 0.22 2.2
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.33 3.3
Fructose (g) n/a n/a 0.19 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.21 2.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.05 0.02 n/a 1.9 n/a n/a 1.98 19.8
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 0.02 n/a 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.93 12.75 12.83 0.31 9.61 8.31 14.95 0.37 32.91 0.0 n/a 106.96 1069.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.61 0.01 0.56 0.12 0.15 0.01 1.9 0.0 n/a 3.36 33.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 5.0
Calcium (mg) 1.588 2.041 3.312 0.945 1.971 162.946 10.447 0.469 43.554 0.072 n/a 227.345 2273.45
Iron (mg) 0.38 0.25 0.03 0.01 0.13 0.15 0.36 0.15 0.01 0.0 n/a 1.48 14.8
Magnesium (mg) 3.856 3.175 1.44 0.131 2.738 6.328 2.365 0.688 4.026 0.003 n/a 24.749 247.49
Phosphorus (mg) 27.67 30.618 4.176 0.799 5.037 115.712 37.65 3.375 34.77 0.0 n/a 259.806 2598.06
Potassium (mg) 55.793 56.246 21.024 2.093 37.23 22.148 26.414 3.344 54.9 0.024 n/a 279.216 2792.16
Sodium (mg) 12.928 144.245 0.576 0.089 0.767 140.346 27.597 0.063 16.104 116.274 n/a 458.987 4589.87
Zinc (mg) 0.81 0.49 0.02 0.01 0.03 0.7 0.22 0.02 0.15 0.0 n/a 2.47 24.7
Copper (mg) 0.014 0.016 0.006 0.002 0.019 0.007 0.02 0.004 0.004 0.0 n/a 0.09 0.9
Manganese (mg) 0.005 0.002 0.019 0.009 0.026 0.002 0.008 0.021 0.0 0.0 n/a 0.092 0.92
Selenium (mcg) 2.7 0.0 0.1 0.1 0.1 3.1 6.2 1.1 1.2 0.0 n/a 14.6 146.0
Vitamin A, IU (IU) 0.0 17.01 0.288 0.047 129.101 226.452 95.997 0.0 71.736 0.0 n/a 540.631 5406.31
Retinol (mcg) 0.0 2.495 0.0 0.0 0.0 58.308 27.4 0.0 21.228 0.0 n/a 109.43 1094.3
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 0.0 6.461 59.89 27.597 0.0 21.228 0.0 n/a 118.124 1181.24
Beta Carotene (mcg) n/a 2.495 0.144 0.026 73.475 19.21 1.971 0.0 0.732 0.0 n/a 98.053 980.53
Vitamin E (mg) n/a 0.04 0.0 0.0 0.08 0.07 0.19 0.0 0.0 0.0 n/a 0.38 3.8
Vitamin D (IU) n/a 11.794 n/a n/a n/a 2.712 6.899 n/a 19.032 n/a n/a 40.437 404.37
Lycopene (mcg) n/a 2.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.495 24.95
Lutein + zeaxanthin (mcg) n/a 0.0 0.576 0.084 79.388 0.0 65.247 0.563 0.0 0.0 n/a 145.856 1458.56
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 0.1 0.01 0.0 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.1 0.2 26.6 0.0 0.0 0.0 0.0 0.0 n/a 27.9 279.0
Thiamin (mg) 0.014 0.064 0.007 0.001 0.01 0.007 0.014 0.025 0.007 0.0 n/a 0.148 1.48
Riboflavin (mg) 0.052 0.027 0.004 0.001 0.01 0.086 0.095 0.015 0.07 0.0 n/a 0.359 3.59
Niacin (mg) 0.955 1.066 0.017 0.004 0.104 0.018 0.014 0.184 0.033 0.0 n/a 2.395 23.95
Pantothenic acid (mg) 0.082 0.152 0.017 0.003 0.007 0.093 0.284 0.014 0.132 0.0 n/a 0.783 7.83
Vitamin B-6 (mg) 0.054 0.07 0.017 0.006 0.031 0.016 0.028 0.001 0.015 0.0 n/a 0.238 2.38
Folate (mcg) 1.588 0.227 2.736 0.016 2.519 4.068 9.265 5.719 1.83 0.0 n/a 27.966 279.66
Vitamin B-12 (mcg) 0.43 0.19 0.0 0.0 0.0 0.19 0.25 0.0 0.16 0.0 n/a 1.23 12.3
Choline (mg) n/a 12.0 0.9 0.1 1.2 3.7 49.5 0.3 6.5 0.0 n/a 74.3 743.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 n/a 4.813 48.13
Tryptophan (g) n/a 0.025 0.001 0.0 0.003 0.072 0.034 0.004 0.015 0.0 n/a 0.155 1.55
Threonine (g) n/a 0.136 0.003 0.001 0.008 0.201 0.11 0.009 0.033 0.0 n/a 0.501 5.01
Isoleucine (g) n/a 0.143 0.001 0.001 0.008 0.35 0.132 0.011 0.07 0.0 n/a 0.716 7.16
Leucine (g) n/a 0.245 0.004 0.002 0.012 0.54 0.215 0.022 0.139 0.0 n/a 1.179 11.79
Lysine (g) n/a 0.27 0.006 0.001 0.01 0.468 0.179 0.007 0.106 0.0 n/a 1.047 10.47
Methionine (g) n/a 0.07 0.0 0.0 0.002 0.147 0.075 0.006 0.029 0.0 n/a 0.33 3.3
Cystine (g) n/a 0.036 0.0 0.0 0.004 0.029 0.053 0.007 0.044 0.0 n/a 0.174 1.74
Phenylalanine (g) n/a 0.122 0.004 0.001 0.007 0.296 0.134 0.016 0.062 0.0 n/a 0.643 6.43
Tyrosine (g) n/a 0.093 0.001 0.0 0.004 0.271 0.099 0.01 0.051 0.0 n/a 0.53 5.3
Valine (g) n/a 0.159 0.003 0.002 0.009 0.375 0.17 0.013 0.081 0.0 n/a 0.81 8.1
Arginine (g) n/a 0.202 0.014 0.003 0.011 0.212 0.162 0.013 0.037 0.0 n/a 0.654 6.54
Histidine (g) n/a 0.125 0.001 0.001 0.004 0.197 0.061 0.007 0.029 0.0 n/a 0.425 4.25
Alanine (g) n/a 0.204 0.003 0.001 0.009 0.158 0.146 0.01 0.04 0.0 n/a 0.571 5.71
Aspartic acid (g) n/a 0.297 0.013 0.003 0.032 0.362 0.262 0.014 0.113 0.0 n/a 1.095 10.95
Glutamic acid (g) n/a 0.501 0.037 0.004 0.028 1.376 0.331 0.109 0.285 0.0 n/a 2.673 26.73
Glycine (g) n/a 0.211 0.004 0.001 0.008 0.097 0.085 0.012 0.022 0.0 n/a 0.439 4.39
Proline (g) n/a 0.156 0.001 0.001 0.01 0.635 0.101 0.038 0.132 0.0 n/a 1.073 10.73
Serine (g) n/a 0.129 0.003 0.001 0.009 0.33 0.191 0.016 0.077 0.0 n/a 0.756 7.56
Cholesterol (mg) 15.649 16.33 0.0 0.0 0.0 23.73 83.382 0.0 1.83 0.0 n/a 140.921 1409.21
Trans Fat (g) n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.48
Saturated Fat (g) 1.545 1.996 0.006 0.0 0.002 4.766 0.611 0.005 0.231 0.0 n/a 9.162 91.62
Phytosterols (mg) n/a n/a 2.16 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.16 21.6
Monounsaturated Fat (g) 1.681 2.679 0.001 0.0 0.001 2.122 0.751 0.003 0.102 0.0 n/a 7.34 73.4
Polyunsaturated (g) 0.161 0.807 0.003 0.001 0.012 0.212 0.268 0.013 0.015 0.0 n/a 1.493 14.93