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Raciónes: 10

Ingredientes

Cost per serving $0.83 view details
  • 1/2 pound grnd beef
  • 1/2 pound pork sausage
  • 1 c. minced onion
  • 2 cloves garlic, chopped
  • 2 (4 ounce.) cans whole green chilies
  • 2 c. shredded sharp cheese, divided
  • 4 Large eggs
  • 1/4 c. all-purpose flour, unsifted
  • 1 1/2 c. lowfat milk
  • 1/2 teaspoon salt
  • Tabasco sauce, to taste

Direcciones

  1. In large skillet, crumble beef and sausage. Cook till brown, add in onion and garlic. Drain off fat. Line 13 x 9 baking dish with 1/2 the chilies, top with 1 1/2 c. cheese. Add in meat, then top with the rest of the chilies; set aside. Beat together Large eggs and flour till smooth. Add in lowfat milk, salt and Tabasco; blend, pour over casserole. Bake uncovered at 350 degrees for 40 min or possibly till knife comes out clean. Sprinkle 1/2 c. cheese on top. Let stand 5 min. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 10 servings
Calories 278  
Calories from Fat 176 63%
Total Fat 19.76g 25%
Saturated Fat 9.16g 37%
Trans Fat 0.05g  
Cholesterol 141mg 47%
Sodium 459mg 19%
Potassium 279mg 8%
Total Carbs 7.21g 2%
Dietary Fiber 0.5g 2%
Sugars 3.36g 2%
Protein 17.44g 28%
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