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Ingredientes
- 1/2 pound grnd beef
- 1/2 pound pork sausage
- 1 c. minced onion
- 2 cloves garlic, chopped
- 2 (4 ounce.) cans whole green chilies
- 2 c. shredded sharp cheese, divided
- 4 Large eggs
- 1/4 c. all-purpose flour, unsifted
- 1 1/2 c. lowfat milk
- 1/2 teaspoon salt
- Tabasco sauce, to taste
Direcciones
- In large skillet, crumble beef and sausage. Cook till brown, add in onion and garlic. Drain off fat. Line 13 x 9 baking dish with 1/2 the chilies, top with 1 1/2 c. cheese. Add in meat, then top with the rest of the chilies; set aside. Beat together Large eggs and flour till smooth. Add in lowfat milk, salt and Tabasco; blend, pour over casserole. Bake uncovered at 350 degrees for 40 min or possibly till knife comes out clean. Sprinkle 1/2 c. cheese on top. Let stand 5 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 10 servings | |
| Calories 278 | |
| Calories from Fat 176 | 63% |
| Total Fat 19.76g | 25% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.05g | |
| Cholesterol 141mg | 47% |
| Sodium 459mg | 19% |
| Potassium 279mg | 8% |
| Total Carbs 7.21g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.36g | 2% |
| Protein 17.44g | 28% |
