Receta Chile Turkey Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 317.03g	bell peppers 37.72g	chiles 78.19g	cream 230.0g	enchilada sauce 300.0g	flour tortillas 0.0g	cheddar cheese 42.0g	tomato 56.42g	avocado 136.0g	onion 278.04g	taco sauce 16.0g	cream 0.0g	lettuce 2.08g	Total Per Serving	Total for Recipe
Protein (g)	69.02	0.37	0.56	4.76	5.01	n/a	10.46	0.5	2.72	2.22	0.0	n/a	0.03	95.65	95.65
Total Fat (g)	9.07	0.11	0.21	45.38	0.0	n/a	13.92	0.11	19.94	0.22	0.0	n/a	0.0	88.97	88.97
Carbohydrates (g)	0.0	2.27	3.6	6.62	24.99	n/a	0.54	2.21	11.6	20.99	2.0	n/a	0.05	74.87	74.87
Ash (g)	3.08	0.18	1.02	1.96	8.7	n/a	1.65	0.28	n/a	0.95	0.35	n/a	0.01	18.17	18.17
Calories (kcal)	377.266	11.693	16.42	443.9	120.0	n/a	169.26	10.156	217.6	88.973	8.0	n/a	0.333	1463.601	1463.601
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.1	0.0	n/a	2.0	n/a	n/a	0.0	2.1	2.1
Glucose (dextrose) (g)	n/a	0.73	n/a	0.0	n/a	n/a	n/a	0.71	n/a	6.28	n/a	n/a	0.0	7.72	7.72
Fructose (g)	n/a	0.85	n/a	0.0	n/a	n/a	n/a	0.77	n/a	5.62	n/a	n/a	0.01	7.25	7.25
Lactose (g)	n/a	0.0	n/a	8.05	n/a	n/a	0.1	0.0	n/a	0.06	n/a	n/a	0.0	8.2	8.2
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.06	0.0	n/a	0.0	n/a	n/a	0.0	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	235.11	34.78	72.91	171.26	261.3	n/a	15.44	53.32	99.59	253.68	13.65	n/a	1.99	1213.03	1213.03
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.58	n/a	8.05	20.01	n/a	0.22	1.48	0.9	13.96	1.0	n/a	0.01	47.21	47.21
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.3	0.0	5.1	n/a	0.0	0.7	9.1	2.5	0.0	n/a	0.0	19.5	19.5
Calcium (mg)	44.384	2.64	28.148	253.0	n/a	n/a	302.82	5.642	16.32	55.608	0.0	n/a	0.686	709.249	709.249
Iron (mg)	4.6	0.16	1.04	0.39	1.8	n/a	0.29	0.15	0.75	0.72	0.0	n/a	0.02	9.92	9.92
Magnesium (mg)	79.258	4.526	3.128	23.0	n/a	n/a	11.76	6.206	39.44	25.024	n/a	n/a	0.25	192.591	192.591
Phosphorus (mg)	618.21	9.807	8.601	264.5	n/a	n/a	215.04	13.541	70.72	75.071	n/a	n/a	0.582	1276.072	1276.072
Potassium (mg)	938.411	79.589	88.355	324.3	n/a	n/a	41.16	133.715	659.6	330.868	n/a	n/a	3.89	2599.887	2599.887
Sodium (mg)	221.921	1.509	310.414	184.0	2601.0	n/a	260.82	2.821	9.52	22.243	130.08	n/a	0.52	3744.849	3744.849
Zinc (mg)	7.51	0.09	0.07	0.87	n/a	n/a	1.31	0.1	0.87	0.36	n/a	n/a	0.0	11.19	11.19
Copper (mg)	0.349	0.008	n/a	0.046	n/a	n/a	0.013	0.034	0.258	0.167	n/a	n/a	0.001	0.875	0.875
Manganese (mg)	0.063	0.041	n/a	0.023	n/a	n/a	0.004	0.062	n/a	0.222	n/a	n/a	0.004	0.421	0.421
Selenium (mcg)	84.0	0.0	0.2	6.0	n/a	n/a	5.8	0.0	0.5	1.4	n/a	n/a	0.0	98.1	98.1
Vitamin A, IU (IU)	0.0	1181.013	98.519	1324.8	2001.0	n/a	420.84	469.979	n/a	2.78	100.0	n/a	155.834	5754.765	5754.765
Retinol (mcg)	0.0	0.0	0.0	368.0	n/a	n/a	108.36	0.0	0.0	n/a	n/a	n/a	n/a	476.36	476.36
Vitamin A, RAE (mcg_RAE)	0.0	59.22	4.691	372.6	n/a	n/a	111.3	23.696	9.52	0.0	n/a	n/a	7.8	588.828	588.828
Beta Carotene (mcg)	0.0	612.573	n/a	59.8	n/a	n/a	35.7	253.326	84.32	2.78	n/a	n/a	93.496	1141.995	1141.995
Vitamin E (mg)	1.11	0.6	n/a	1.01	n/a	n/a	0.12	0.3	2.82	0.06	n/a	n/a	0.0	6.02	6.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.04	n/a	n/a	n/a	n/a	n/a	n/a	5.04	5.04
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	1451.687	0.0	0.0	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	19.237	n/a	0.0	n/a	n/a	0.0	69.397	368.56	16.682	n/a	n/a	35.859	509.735	509.735
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.09	n/a	n/a	0.0	0.07	n/a	0.0	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	48.2	26.7	2.1	6.0	n/a	0.0	7.2	13.6	13.3	0.0	n/a	0.1	117.2	117.2
Thiamin (mg)	0.222	0.019	0.008	0.092	n/a	n/a	0.013	0.023	0.095	0.111	n/a	n/a	0.001	0.583	0.583
Riboflavin (mg)	0.539	0.034	0.023	0.391	n/a	n/a	0.16	0.011	0.177	0.056	n/a	n/a	0.002	1.392	1.392
Niacin (mg)	14.393	0.37	0.493	0.253	n/a	n/a	0.034	0.333	2.366	0.361	n/a	n/a	0.007	18.609	18.609
Pantothenic acid (mg)	2.885	0.121	0.063	0.782	n/a	n/a	0.172	0.051	n/a	0.278	n/a	n/a	0.003	4.354	4.354
Vitamin B-6 (mg)	1.49	0.109	0.094	0.138	n/a	n/a	0.029	0.045	0.354	0.361	n/a	n/a	0.002	2.623	2.623
Folate (mcg)	28.533	17.351	42.223	16.1	n/a	n/a	7.56	8.463	110.16	63.949	n/a	n/a	0.749	295.088	295.088
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.64	n/a	n/a	0.35	0.0	0.0	n/a	n/a	n/a	n/a	2.36	2.36
Choline (mg)	222.9	2.1	n/a	44.2	n/a	n/a	6.9	3.8	19.3	15.3	n/a	n/a	0.2	314.7	314.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.793	0.004	0.008	0.092	n/a	n/a	0.134	0.006	n/a	0.028	n/a	n/a	0.0	1.064	1.064
Threonine (g)	3.075	0.015	0.023	0.276	n/a	n/a	0.374	0.017	n/a	0.056	n/a	n/a	0.001	3.837	3.837
Isoleucine (g)	3.582	0.008	0.016	0.322	n/a	n/a	0.651	0.011	n/a	0.028	n/a	n/a	0.001	4.619	4.619
Leucine (g)	5.516	0.015	0.031	0.621	n/a	n/a	1.004	0.017	n/a	0.083	n/a	n/a	0.001	7.289	7.289
Lysine (g)	6.499	0.015	0.023	0.529	n/a	n/a	0.869	0.017	n/a	0.083	n/a	n/a	0.001	8.037	8.037
Methionine (g)	1.997	0.004	0.008	0.161	n/a	n/a	0.273	0.006	n/a	0.028	n/a	n/a	0.0	2.477	2.477
Cystine (g)	0.729	0.008	0.008	0.069	n/a	n/a	0.055	0.006	n/a	0.028	n/a	n/a	0.0	0.902	0.902
Phenylalanine (g)	2.726	0.019	0.016	0.299	n/a	n/a	0.55	0.039	n/a	0.056	n/a	n/a	0.001	3.707	3.707
Tyrosine (g)	2.726	0.004	0.016	0.299	n/a	n/a	0.504	0.006	n/a	0.028	n/a	n/a	0.001	3.583	3.583
Valine (g)	3.678	0.011	0.023	0.391	n/a	n/a	0.697	0.011	n/a	0.056	n/a	n/a	0.001	4.868	4.868
Arginine (g)	4.819	0.015	0.023	0.23	n/a	n/a	0.395	0.011	n/a	0.306	n/a	n/a	0.001	5.8	5.8
Histidine (g)	2.156	0.008	0.008	0.184	n/a	n/a	0.365	0.006	n/a	0.028	n/a	n/a	0.0	2.754	2.754
Alanine (g)	4.28	0.011	0.023	0.23	n/a	n/a	0.294	0.017	n/a	0.056	n/a	n/a	0.001	4.912	4.912
Aspartic acid (g)	6.689	0.106	0.078	0.506	n/a	n/a	0.672	0.079	n/a	0.195	n/a	n/a	0.003	8.328	8.328
Glutamic acid (g)	11.255	0.079	0.078	1.311	n/a	n/a	2.558	0.243	n/a	0.5	n/a	n/a	0.003	16.027	16.027
Glycine (g)	3.424	0.011	0.023	0.138	n/a	n/a	0.181	0.011	n/a	0.056	n/a	n/a	0.001	3.845	3.845
Proline (g)	2.885	0.008	0.023	0.598	n/a	n/a	1.18	0.011	n/a	0.056	n/a	n/a	0.001	4.762	4.762
Serine (g)	3.075	0.019	0.023	0.368	n/a	n/a	0.613	0.017	n/a	0.056	n/a	n/a	0.001	4.172	4.172
Cholesterol (mg)	206.07	0.0	0.0	119.6	0.0	n/a	44.1	0.0	0.0	0.0	0.0	n/a	n/a	369.77	369.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.012	0.011	0.023	26.473	0.0	n/a	8.858	0.017	2.897	n/a	0.0	n/a	n/a	41.291	41.291
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	n/a	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	1.934	0.0	0.016	11.661	n/a	n/a	3.944	0.017	13.328	n/a	n/a	n/a	n/a	30.899	30.899
Polyunsaturated (g)	2.631	0.026	0.117	1.932	n/a	n/a	0.395	0.045	2.475	n/a	n/a	n/a	n/a	7.622	7.622