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1 lb Chilean sea bass fillet - (to 1 1/2 lbs) bones removed, cut in serving pcs Salt to taste Freshly-grnd black pepper to taste
2 x bay leaves
Ingredients Per Serving Qty Common Price Price per Serving
1/4 c. flour more if needed 1 tablespoon
$2.99 per 5 pounds
$0.01
2 Tbsp. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 sm onion chopped 1/4 onion
$0.79 per pound
$0.03
3 x garlic cloves - (to 4) chopped or possibly pressed 3/4 garlic cloves
$4.00 per pound
$0.02
1 1/2 lb tomatoes minced 6 oz
$1.99 per pound
$0.75
1/4 c. lemon juice 1 tablespoon
$2.19 per 15 fluid ounces
$0.07
1 tsp dry rosemary crushed 1/4 teaspoon
$2.59 per 1 1/4 ounces
$0.02
1 tsp dry oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp coriander seeds or possibly grnd coriander (optional) 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
Total per Serving $1.05
Total Recipe $4.21
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