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Receta Chiles Relleno Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
37.8g 		onion
24.0g 		cumin
0.61g 		oregano
0.25g 		garlic
0.23g 		salt
0.25g 		pepper
0.09g 		refried beans
75.6g 		chiles
37.8g 		jack cheese
18.9g 		kernel corn
15.03g 		flour
6.95g 		salt
0.25g 		milk
54.22g 		sauce
0.13g 		egg beaters
20.92g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.26 0.11 0.03 0.04 0.0 0.01 4.09 0.27 4.63 0.49 0.72 0.0 1.83 0.0 2.51 n/a 21.58 129.48
Total Fat (g) 3.06 0.02 0.14 0.03 0.0 0.0 0.0 0.88 0.1 5.72 0.12 0.07 0.0 0.53 0.0 0.69 n/a 11.37 68.22
Carbohydrates (g) 0.02 2.24 0.27 0.16 0.17 0.0 0.06 11.54 1.74 0.13 3.53 5.3 0.0 2.71 0.03 0.13 n/a 28.03 168.18
Ash (g) 0.44 0.08 0.05 0.02 0.01 0.25 0.0 1.52 0.5 n/a 0.1 0.03 0.25 0.41 n/a 0.27 n/a 3.93 23.58
Calories (kcal) 54.054 9.6 2.3 0.765 0.775 0.0 0.225 68.796 7.938 70.497 14.733 25.28 0.0 22.773 0.132 17.57 n/a 295.437 1772.622
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 6.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.77 40.62
Sucrose (g) n/a 0.24 n/a 0.0 n/a n/a n/a 0.35 n/a n/a 0.36 n/a n/a 0.0 n/a n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a 0.47 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.57 3.42
Fructose (g) n/a 0.31 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.82 n/a n/a n/a 2.82 16.92
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.68 21.39 0.05 0.02 0.02 0.0 0.01 57.57 35.25 7.75 10.79 0.83 0.0 48.76 0.09 17.31 n/a 227.51 1365.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.01 0.06 0.0 0.0 0.35 n/a 0.09 0.57 0.02 0.0 2.82 0.03 0.13 n/a 5.11 30.66
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3.9 0.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 5.7 34.2
Calcium (mg) 2.268 5.52 5.71 3.94 0.187 0.06 0.386 24.948 13.608 140.994 0.601 1.042 0.06 64.524 0.011 11.086 n/a 274.945 1649.67
Iron (mg) 0.31 0.05 0.41 0.11 0.01 0.0 0.03 1.26 0.5 0.14 0.1 0.32 0.0 0.02 0.0 0.44 n/a 3.69 22.14
Magnesium (mg) 7.938 2.4 2.245 0.675 0.135 0.003 0.171 28.728 1.512 5.103 4.811 1.528 0.003 5.964 0.008 1.883 n/a 63.106 378.636
Phosphorus (mg) 67.284 6.96 3.061 0.5 0.973 0.0 0.153 83.916 4.158 83.916 13.079 7.501 0.0 51.511 0.014 25.309 n/a 348.334 2090.004
Potassium (mg) 197.316 35.04 10.966 4.173 2.569 0.02 1.112 254.016 42.714 15.309 44.198 7.431 0.02 81.333 0.122 69.025 n/a 765.363 4592.178
Sodium (mg) 22.68 0.96 1.03 0.038 0.061 96.895 0.039 339.444 150.066 101.304 0.752 0.139 96.895 23.858 0.011 37.023 n/a 871.193 5227.158
Zinc (mg) 0.56 0.04 0.03 0.01 0.01 0.0 0.0 0.49 0.03 0.57 0.11 0.05 0.0 0.23 0.0 0.27 n/a 2.39 14.34
Copper (mg) 0.026 0.01 0.005 0.002 0.0 0.0 0.001 0.129 n/a 0.006 0.008 0.01 0.0 0.005 0.0 0.004 n/a 0.206 1.236
Manganese (mg) 0.008 0.031 0.02 0.012 0.001 0.0 0.005 0.249 n/a n/a 0.024 0.047 0.0 0.0 n/a 0.002 n/a 0.4 2.4
Selenium (mcg) 3.9 0.1 0.0 0.0 0.1 0.0 0.0 4.9 0.1 2.7 0.1 2.4 0.0 1.8 0.0 5.2 n/a 21.4 128.4
Vitamin A, IU (IU) 0.0 0.48 7.789 17.258 0.0 0.0 0.264 0.0 47.628 n/a 36.681 0.0 0.0 106.274 n/a 75.3 n/a 291.675 1750.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.288 0.0 0.0 0.0 31.449 0.0 0.0 n/a 67.737 406.422
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.393 0.863 0.0 0.0 0.013 0.0 2.268 37.422 1.804 0.0 0.0 31.449 0.027 3.765 n/a 78.002 468.012
Beta Carotene (mcg) 0.0 0.24 4.674 10.28 0.0 0.0 0.138 0.0 n/a 14.742 9.17 0.0 0.0 1.084 0.315 45.18 n/a 85.824 514.944
Vitamin E (mg) 0.1 0.0 0.02 0.05 0.0 0.0 0.0 0.04 n/a 0.05 0.01 0.0 0.0 0.01 0.0 0.06 n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.195 n/a n/a n/a 28.195 169.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.96 2.748 2.155 0.0 0.0 0.181 0.0 n/a 0.0 134.849 1.25 0.0 0.0 0.034 0.0 n/a 142.177 853.062
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.05 0.0 n/a 0.0 0.78 n/a n/a 0.03 0.03 n/a 0.0 n/a n/a n/a 0.95 5.7
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 4.5 12.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 20.6 123.6
Thiamin (mg) 0.042 0.012 0.004 0.001 0.001 0.0 0.0 0.03 0.004 0.004 0.015 0.055 0.0 0.011 0.0 0.023 n/a 0.201 1.206
Riboflavin (mg) 0.091 0.007 0.002 0.001 0.0 0.0 0.0 0.015 0.011 0.074 0.014 0.034 0.0 0.103 0.0 0.063 n/a 0.415 2.49
Niacin (mg) 2.109 0.029 0.028 0.016 0.002 0.0 0.001 0.318 0.238 0.017 0.253 0.41 0.0 0.049 0.0 0.023 n/a 3.491 20.946
Pantothenic acid (mg) 0.412 0.029 n/a n/a n/a 0.0 n/a 0.166 0.03 n/a 0.044 0.031 0.0 0.195 n/a 0.565 n/a 1.471 8.826
Vitamin B-6 (mg) 0.193 0.029 0.003 0.003 0.007 0.0 0.0 0.083 0.045 0.015 0.027 0.003 0.0 0.022 0.0 0.0 n/a 0.43 2.58
Folate (mcg) 0.378 4.56 0.061 0.685 0.005 0.0 0.009 8.316 20.412 3.402 6.013 12.709 0.0 2.711 0.008 3.138 n/a 62.407 374.442
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.24 0.0 0.06 n/a 0.67 4.02
Choline (mg) 22.2 1.5 0.2 0.1 0.2 0.0 0.0 17.3 n/a 2.9 n/a 0.7 0.0 9.6 0.0 0.3 n/a 55.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 n/a 10.695 64.17
Tryptophan (g) 0.057 0.002 n/a n/a 0.001 0.0 n/a 0.053 0.004 n/a 0.003 0.009 0.0 0.022 n/a 0.04 n/a 0.19 1.14
Threonine (g) 0.276 0.005 n/a n/a 0.001 0.0 n/a 0.174 0.011 n/a 0.02 0.019 0.0 0.049 n/a 0.115 n/a 0.67 4.02
Isoleucine (g) 0.299 0.002 n/a n/a 0.002 0.0 n/a 0.181 0.008 n/a 0.02 0.025 0.0 0.103 n/a 0.157 n/a 0.796 4.776
Leucine (g) 0.514 0.007 n/a n/a 0.002 0.0 n/a 0.333 0.015 n/a 0.053 0.049 0.0 0.206 n/a 0.226 n/a 1.405 8.43
Lysine (g) 0.571 0.01 n/a n/a 0.001 0.0 n/a 0.287 0.011 n/a 0.021 0.016 0.0 0.157 n/a 0.165 n/a 1.24 7.44
Methionine (g) 0.17 0.0 n/a n/a 0.001 0.0 n/a 0.06 0.004 n/a 0.011 0.013 0.0 0.043 n/a 0.09 n/a 0.391 2.346
Cystine (g) 0.072 0.0 n/a n/a 0.0 0.0 n/a 0.045 0.004 n/a 0.005 0.015 0.0 0.065 n/a 0.061 n/a 0.267 1.602
Phenylalanine (g) 0.257 0.007 n/a n/a 0.001 0.0 n/a 0.227 0.008 n/a 0.023 0.036 0.0 0.092 n/a 0.161 n/a 0.812 4.872
Tyrosine (g) 0.227 0.002 n/a n/a 0.001 0.0 n/a 0.121 0.008 n/a 0.02 0.022 0.0 0.076 n/a 0.105 n/a 0.58 3.48
Valine (g) 0.314 0.005 n/a n/a 0.002 0.0 n/a 0.219 0.011 n/a 0.029 0.029 0.0 0.119 n/a 0.186 n/a 0.914 5.484
Arginine (g) 0.427 0.024 n/a n/a 0.004 0.0 n/a 0.257 0.011 n/a 0.02 0.029 0.0 0.054 n/a 0.163 n/a 0.99 5.94
Histidine (g) 0.2 0.002 n/a n/a 0.001 0.0 n/a 0.113 0.004 n/a 0.014 0.016 0.0 0.043 n/a 0.063 n/a 0.456 2.736
Alanine (g) 0.374 0.005 n/a n/a 0.001 0.0 n/a 0.174 0.011 n/a 0.045 0.023 0.0 0.06 n/a 0.159 n/a 0.852 5.112
Aspartic acid (g) 0.612 0.022 n/a n/a 0.003 0.0 n/a 0.499 0.038 n/a 0.038 0.031 0.0 0.168 n/a 0.251 n/a 1.661 9.966
Glutamic acid (g) 0.987 0.062 n/a n/a 0.005 0.0 n/a 0.635 0.038 n/a 0.098 0.242 0.0 0.423 n/a 0.397 n/a 2.887 17.322
Glycine (g) 0.318 0.007 n/a n/a 0.001 0.0 n/a 0.159 0.011 n/a 0.02 0.026 0.0 0.033 n/a 0.102 n/a 0.676 4.056
Proline (g) 0.249 0.002 n/a n/a 0.001 0.0 n/a 0.174 0.011 n/a 0.045 0.083 0.0 0.195 n/a 0.111 n/a 0.872 5.232
Serine (g) 0.276 0.005 n/a n/a 0.001 0.0 n/a 0.227 0.011 n/a 0.024 0.036 0.0 0.114 n/a 0.184 n/a 0.878 5.268
Cholesterol (mg) 32.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 0.0 0.0 0.0 2.711 0.0 0.209 n/a 52.249 313.494
Trans Fat (g) 0.026 n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.294
Saturated Fat (g) 0.869 0.01 0.009 0.007 0.0 0.0 0.001 0.295 0.011 3.604 0.018 0.011 0.0 0.342 0.0 0.138 n/a 5.316 31.896
Phytosterols (mg) n/a 3.6 0.417 0.508 0.019 0.0 0.081 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.837 n/a 5.461 32.766
Monounsaturated Fat (g) 1.365 0.002 0.086 0.002 0.0 0.0 0.001 0.287 0.008 1.654 0.035 0.006 0.0 0.152 0.0 0.188 n/a 3.785 22.71
Polyunsaturated (g) 0.571 0.005 0.02 0.013 0.001 0.0 0.001 0.249 0.057 0.17 0.056 0.028 0.0 0.022 0.0 0.335 n/a 1.527 9.162