Receta Chiles Relleno Casserole

• 1/2 lb grnd chicken
• 1 c. minced onion
• 1 3/4 tsp grnd cumin
• 1 1/2 tsp dry oregano
• 1/2 tsp garlic pwdr
• 1/4 tsp salt
• 1/4 tsp pepper
• 16 ounce fat-free refried beans (1 can)
• 8 ounce green chiles 2 cans, liquid removed cut lengthwise into quarters
• 4 ounce lowfat Monterey jack cheese shredded
• 1 c. frzn whole kernel corn thawed and liquid removed
• 1/3 c. all-purpose flour
• 1/4 tsp salt
• 1 1/3 c. 1% low-fat lowfat milk
• 1/8 tsp warm sauce
• 1/2 c. Egg Beaters 99% egg substitute
• 2 x egg whites

Direcciones