Receta Chiles Rellenos Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
37.8g 		onion
24.0g 		cumin
0.61g 		oregano
0.25g 		garlic
0.23g 		salt
0.25g 		pepper
0.09g 		refried beans
73.83g 		chiles
86.88g 		colby cheese
22.0g 		corn
9.24g 		flour
6.95g 		milk
54.45g 		salt
0.25g 		milk
54.45g 		sauce
0.13g 		eggs
16.43g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.26 0.11 0.03 0.04 0.0 0.01 3.99 0.63 5.23 0.3 0.72 1.83 0.0 1.83 0.0 2.07 n/a 23.64 141.84
Total Fat (g) 3.06 0.02 0.14 0.03 0.0 0.0 0.0 0.86 0.23 7.06 0.11 0.07 0.04 0.0 0.04 0.0 1.63 n/a 13.31 79.86
Carbohydrates (g) 0.02 2.24 0.27 0.16 0.17 0.0 0.06 11.27 4.0 0.57 1.76 5.3 2.7 0.0 2.7 0.03 0.13 n/a 31.36 188.16
Ash (g) 0.44 0.08 0.05 0.02 0.01 0.25 0.0 1.48 1.14 0.74 0.06 0.03 0.41 0.25 0.41 n/a 0.14 n/a 5.51 33.06
Calories (kcal) 54.054 9.6 2.3 0.765 0.775 0.0 0.225 67.188 18.244 86.68 7.946 25.28 18.511 0.0 18.511 0.132 23.49 n/a 333.702 2002.212
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 6.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.61 39.66
Sucrose (g) n/a 0.24 n/a 0.0 n/a n/a n/a 0.34 n/a n/a 0.19 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.79 4.74
Glucose (dextrose) (g) n/a 0.47 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.56 3.36
Fructose (g) n/a 0.31 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.37 2.22
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.77 n/a 2.77 n/a 0.02 n/a 5.56 33.36
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.68 21.39 0.05 0.02 0.02 0.0 0.01 56.22 81.01 8.4 7.02 0.83 49.46 0.0 49.46 0.09 12.46 n/a 314.11 1884.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.01 0.06 0.0 0.0 0.34 n/a 0.11 0.3 0.02 2.77 0.0 2.77 0.03 0.13 n/a 7.57 45.42
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3.8 1.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6.3 37.8
Calcium (mg) 2.268 5.52 5.71 3.94 0.187 0.06 0.386 24.365 31.275 150.7 0.185 1.042 68.056 0.06 68.056 0.011 8.706 n/a 370.527 2223.162
Iron (mg) 0.31 0.05 0.41 0.11 0.01 0.0 0.03 1.23 1.16 0.17 0.05 0.32 0.02 0.0 0.02 0.0 0.3 n/a 4.17 25.02
Magnesium (mg) 7.938 2.4 2.245 0.675 0.135 0.003 0.171 28.057 3.475 5.72 3.419 1.528 5.989 0.003 5.989 0.008 1.971 n/a 69.725 418.35
Phosphorus (mg) 67.284 6.96 3.061 0.5 0.973 0.0 0.153 81.955 9.556 100.54 8.224 7.501 54.989 0.0 54.989 0.014 31.375 n/a 428.074 2568.444
Potassium (mg) 197.316 35.04 10.966 4.173 2.569 0.02 1.112 248.08 98.169 27.94 24.948 7.431 84.934 0.02 84.934 0.122 22.012 n/a 849.786 5098.716
Sodium (mg) 22.68 0.96 1.03 0.038 0.061 96.895 0.039 331.512 344.894 132.88 1.386 0.139 22.867 96.895 22.867 0.011 22.997 n/a 1098.15 6588.9
Zinc (mg) 0.56 0.04 0.03 0.01 0.01 0.0 0.0 0.48 0.08 0.68 0.04 0.05 0.23 0.0 0.23 0.0 0.18 n/a 2.61 15.66
Copper (mg) 0.026 0.01 0.005 0.002 0.0 0.0 0.001 0.126 n/a 0.009 0.005 0.01 0.005 0.0 0.005 0.0 0.016 n/a 0.221 1.326
Manganese (mg) 0.008 0.031 0.02 0.012 0.001 0.0 0.005 0.244 n/a 0.002 0.015 0.047 0.0 0.0 0.0 n/a 0.007 n/a 0.392 2.352
Selenium (mcg) 3.9 0.1 0.0 0.0 0.1 0.0 0.0 4.8 0.3 3.2 0.1 2.4 1.7 0.0 1.7 0.0 5.2 n/a 23.4 140.4
Vitamin A, IU (IU) 0.0 0.48 7.789 17.258 0.0 0.0 0.264 0.0 109.463 218.68 17.279 0.0 111.068 0.0 111.068 n/a 79.998 n/a 673.346 4040.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.54 0.0 0.0 33.211 0.0 33.211 0.0 22.833 n/a 145.796 874.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.393 0.863 0.0 0.0 0.013 0.0 5.213 58.08 0.832 0.0 33.211 0.0 33.211 0.027 22.997 n/a 154.839 929.034
Beta Carotene (mcg) 0.0 0.24 4.674 10.28 0.0 0.0 0.138 0.0 n/a 18.04 4.343 0.0 0.0 0.0 0.0 0.315 1.643 n/a 39.672 238.032
Vitamin E (mg) 0.1 0.0 0.02 0.05 0.0 0.0 0.0 0.04 n/a 0.06 0.01 0.0 0.01 0.0 0.01 0.0 0.16 n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.322 n/a 22.322 n/a 5.749 n/a 50.394 302.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.96 2.748 2.155 0.0 0.0 0.181 0.0 n/a 0.0 59.506 1.25 0.0 0.0 0.0 0.034 54.372 n/a 121.206 727.236
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.05 0.0 n/a 0.0 0.76 n/a n/a 0.01 0.03 0.0 n/a 0.0 n/a 0.08 n/a 1.0 6.0
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.54
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 4.4 29.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.8 220.8
Thiamin (mg) 0.042 0.012 0.004 0.001 0.001 0.0 0.0 0.03 0.009 0.004 0.018 0.055 0.027 0.0 0.027 0.0 0.011 n/a 0.241 1.446
Riboflavin (mg) 0.091 0.007 0.002 0.001 0.0 0.0 0.0 0.015 0.026 0.084 0.006 0.034 0.098 0.0 0.098 0.0 0.079 n/a 0.54 3.24
Niacin (mg) 2.109 0.029 0.028 0.016 0.002 0.0 0.001 0.31 0.547 0.02 0.157 0.41 0.049 0.0 0.049 0.0 0.011 n/a 3.738 22.428
Pantothenic acid (mg) 0.412 0.029 n/a n/a n/a 0.0 n/a 0.162 0.07 0.046 0.07 0.031 0.196 0.0 0.196 n/a 0.237 n/a 1.448 8.688
Vitamin B-6 (mg) 0.193 0.029 0.003 0.003 0.007 0.0 0.0 0.081 0.104 0.018 0.006 0.003 0.022 0.0 0.022 0.0 0.023 n/a 0.512 3.072
Folate (mcg) 0.378 4.56 0.061 0.685 0.005 0.0 0.009 8.122 46.913 3.96 4.25 12.709 2.722 0.0 2.722 0.008 7.721 n/a 94.824 568.944
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.29 0.0 0.29 0.0 0.21 n/a 1.18 7.08
Choline (mg) 22.2 1.5 0.2 0.1 0.2 0.0 0.0 16.9 n/a 3.4 2.1 0.7 8.5 0.0 8.5 0.0 41.2 n/a 105.5 633.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 n/a 10.695 64.17
Tryptophan (g) 0.057 0.002 n/a n/a 0.001 0.0 n/a 0.052 0.009 0.068 0.002 0.009 0.022 0.0 0.022 n/a 0.028 n/a 0.271 1.626
Threonine (g) 0.276 0.005 n/a n/a 0.001 0.0 n/a 0.17 0.026 0.187 0.012 0.019 0.044 0.0 0.044 n/a 0.092 n/a 0.875 5.25
Isoleucine (g) 0.299 0.002 n/a n/a 0.002 0.0 n/a 0.177 0.017 0.326 0.012 0.025 0.082 0.0 0.082 n/a 0.11 n/a 1.133 6.798
Leucine (g) 0.514 0.007 n/a n/a 0.002 0.0 n/a 0.325 0.035 0.502 0.032 0.049 0.18 0.0 0.18 n/a 0.179 n/a 2.005 12.03
Lysine (g) 0.571 0.01 n/a n/a 0.001 0.0 n/a 0.281 0.026 0.436 0.013 0.016 0.136 0.0 0.136 n/a 0.149 n/a 1.775 10.65
Methionine (g) 0.17 0.0 n/a n/a 0.001 0.0 n/a 0.059 0.009 0.136 0.006 0.013 0.033 0.0 0.033 n/a 0.062 n/a 0.522 3.132
Cystine (g) 0.072 0.0 n/a n/a 0.0 0.0 n/a 0.044 0.009 0.026 0.003 0.015 0.065 0.0 0.065 n/a 0.044 n/a 0.345 2.07
Phenylalanine (g) 0.257 0.007 n/a n/a 0.001 0.0 n/a 0.222 0.017 0.275 0.014 0.036 0.082 0.0 0.082 n/a 0.112 n/a 1.104 6.624
Tyrosine (g) 0.227 0.002 n/a n/a 0.001 0.0 n/a 0.118 0.017 0.253 0.011 0.022 0.082 0.0 0.082 n/a 0.082 n/a 0.896 5.376
Valine (g) 0.314 0.005 n/a n/a 0.002 0.0 n/a 0.214 0.026 0.35 0.018 0.029 0.098 0.0 0.098 n/a 0.141 n/a 1.294 7.764
Arginine (g) 0.427 0.024 n/a n/a 0.004 0.0 n/a 0.251 0.026 0.198 0.012 0.029 0.038 0.0 0.038 n/a 0.135 n/a 1.182 7.092
Histidine (g) 0.2 0.002 n/a n/a 0.001 0.0 n/a 0.111 0.009 0.183 0.008 0.016 0.044 0.0 0.044 n/a 0.051 n/a 0.668 4.008
Alanine (g) 0.374 0.005 n/a n/a 0.001 0.0 n/a 0.17 0.026 0.147 0.028 0.023 0.054 0.0 0.054 n/a 0.122 n/a 1.004 6.024
Aspartic acid (g) 0.612 0.022 n/a n/a 0.003 0.0 n/a 0.487 0.087 0.337 0.022 0.031 0.131 0.0 0.131 n/a 0.218 n/a 2.08 12.48
Glutamic acid (g) 0.987 0.062 n/a n/a 0.005 0.0 n/a 0.62 0.087 1.278 0.059 0.242 0.365 0.0 0.365 n/a 0.276 n/a 4.346 26.076
Glycine (g) 0.318 0.007 n/a n/a 0.001 0.0 n/a 0.155 0.026 0.09 0.012 0.026 0.027 0.0 0.027 n/a 0.071 n/a 0.76 4.56
Proline (g) 0.249 0.002 n/a n/a 0.001 0.0 n/a 0.17 0.026 0.59 0.027 0.083 0.185 0.0 0.185 n/a 0.084 n/a 1.602 9.612
Serine (g) 0.276 0.005 n/a n/a 0.001 0.0 n/a 0.222 0.026 0.306 0.014 0.036 0.093 0.0 0.093 n/a 0.159 n/a 1.23 7.38
Cholesterol (mg) 32.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 1.089 0.0 1.089 0.0 69.485 n/a 125.071 750.426
Trans Fat (g) 0.026 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.294
Saturated Fat (g) 0.869 0.01 0.009 0.007 0.0 0.0 0.001 0.288 0.026 4.448 0.017 0.011 0.027 0.0 0.027 0.0 0.509 n/a 6.25 37.5
Phytosterols (mg) n/a 3.6 0.417 0.508 0.019 0.0 0.081 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.625 27.75
Monounsaturated Fat (g) 1.365 0.002 0.086 0.002 0.0 0.0 0.001 0.281 0.017 2.042 0.032 0.006 0.011 0.0 0.011 0.0 0.626 n/a 4.482 26.892
Polyunsaturated (g) 0.571 0.005 0.02 0.013 0.001 0.0 0.001 0.244 0.13 0.209 0.052 0.028 0.0 0.0 0.0 0.0 0.223 n/a 1.497 8.982