Receta Chiles Rellenos Casserole

• 1/2 lb grnd chicken
• 1 c. minced onion
• 1 3/4 tsp grnd cumin
• 1 1/2 tsp dry oregano
• 1/2 tsp garlic pwdr
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 can fat-free refried beans (16 0z)
• 2 can green chiles whole, liquid removed and cut lenthwise into quarters (4 ounce)
• 1 c. colby cheese grated
• 1 c. corn
• 1/3 c. all-purpose flour
• 1 1/3 c. skim lowfat milk
• 1/4 tsp salt
• 1 1/3 c. skim lowfat milk
• 1/8 tsp warm sauce (not nearly sufficient, I use almost 1/2 tsp)
• 2 x Large eggs lightly beaten
• 2 x egg whites

Direcciones