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Receta Chiles Rellenos Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chili peppers
41.06g 		onions
5.76g 		eggs
29.57g 		flour
9.38g 		chili salsa
97.13g 		cheddar cheese
39.6g 		mozzarella cheese
33.9g 		milk
97.6g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.11 3.72 0.97 1.5 9.86 8.8 3.29 0.0 29.01 290.1
Total Fat (g) 0.18 0.01 2.94 0.09 0.16 13.12 6.79 0.95 0.0 24.24 242.4
Carbohydrates (g) 3.62 0.42 0.23 7.15 6.08 0.51 1.3 4.87 0.0 24.18 241.8
Ash (g) 0.36 0.05 0.25 0.04 2.11 1.56 n/a 0.73 0.15 5.25 52.5
Calories (kcal) 16.425 1.843 42.282 34.125 26.224 159.588 102.378 40.992 0.0 423.857 4238.57
Starch (g) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Sucrose (g) n/a n/a 0.03 n/a n/a 0.1 n/a 0.0 n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.6
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Lactose (g) n/a n/a 0.03 n/a n/a 0.09 n/a 5.08 n/a 5.2 52.0
Maltose (g) n/a n/a 0.03 n/a n/a 0.06 n/a 0.0 n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.14 5.17 22.42 1.12 87.3 14.55 15.75 87.76 0.0 270.22 2702.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.13 0.23 0.03 2.97 0.21 0.2 5.08 0.0 11.02 110.2
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.6 0.1 0.0 0.3 1.6 0.0 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 5.749 4.147 15.671 1.406 26.224 285.516 247.809 116.144 0.036 702.702 7027.02
Iron (mg) 0.42 0.09 0.54 0.44 0.45 0.27 0.08 0.03 0.0 2.31 23.1
Magnesium (mg) 9.444 1.152 3.548 2.063 14.569 11.088 8.814 10.736 0.002 61.415 614.15
Phosphorus (mg) 17.657 2.131 56.475 10.125 30.109 202.752 177.636 92.72 0.0 589.605 5896.05
Potassium (mg) 132.221 15.898 39.621 10.031 288.461 38.808 32.205 146.4 0.012 703.657 7036.57
Sodium (mg) 3.696 0.922 41.395 0.188 582.75 245.916 178.992 42.944 58.137 1154.939 11549.39
Zinc (mg) 0.11 0.02 0.33 0.07 0.36 1.23 1.06 0.41 0.0 3.59 35.9
Copper (mg) 0.053 0.005 0.03 0.013 0.126 0.012 0.01 0.01 0.0 0.259 2.59
Manganese (mg) 0.078 0.009 0.012 0.064 0.117 0.004 n/a 0.0 0.0 0.283 2.83
Selenium (mcg) 0.2 0.0 9.4 3.2 0.9 5.5 5.5 3.2 0.0 27.9 279.0
Vitamin A, IU (IU) 390.915 57.427 143.996 0.0 283.605 396.792 n/a 191.296 0.0 1464.031 14640.31
Retinol (mcg) 0.0 0.0 41.1 0.0 0.0 102.168 52.884 56.608 0.0 252.76 2527.6
Vitamin A, RAE (mcg_RAE) 19.71 2.88 41.395 0.0 14.569 104.94 54.24 56.608 0.0 294.342 2943.42
Beta Carotene (mcg) 219.274 34.445 2.957 0.0 169.969 33.66 17.289 1.952 0.0 479.545 4795.45
Vitamin E (mg) 0.28 0.03 0.29 0.01 1.15 0.11 0.13 0.01 0.0 2.0 20.0
Vitamin D (IU) n/a n/a 10.349 n/a n/a 4.752 n/a 50.752 n/a 65.853 658.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 10212.694 0.0 0.0 0.0 0.0 10212.694 102126.94
Lutein + zeaxanthin (mcg) 291.133 65.491 97.87 1.688 0.0 0.0 0.0 0.0 0.0 456.182 4561.82
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.15 0.04 n/a 0.0 n/a 0.0 n/a 0.18 1.8
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 59.0 1.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 61.9 619.0
Thiamin (mg) 0.029 0.003 0.021 0.074 0.019 0.012 0.034 0.02 0.0 0.212 2.12
Riboflavin (mg) 0.037 0.005 0.142 0.046 0.029 0.15 0.112 0.185 0.0 0.706 7.06
Niacin (mg) 0.509 0.031 0.021 0.553 0.078 0.032 0.041 0.088 0.0 1.351 13.51
Pantothenic acid (mg) 0.082 0.005 0.426 0.041 0.01 0.162 n/a 0.351 0.0 1.077 10.77
Vitamin B-6 (mg) 0.209 0.003 0.041 0.004 0.175 0.028 0.027 0.039 0.0 0.527 5.27
Folate (mcg) 9.444 3.686 13.897 17.156 3.885 7.128 3.39 4.88 0.0 63.467 634.67
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.33 0.78 0.43 0.0 1.92 19.2
Choline (mg) 4.5 0.3 74.2 1.0 11.4 6.5 4.8 17.3 0.0 120.0 1200.0
Folic acid (mcg) 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.012 0.001 0.05 0.012 n/a 0.127 n/a 0.039 0.0 0.242 2.42
Threonine (g) 0.029 0.004 0.166 0.026 n/a 0.352 n/a 0.088 0.0 0.665 6.65
Isoleucine (g) 0.029 0.005 0.198 0.034 n/a 0.614 n/a 0.185 0.0 1.064 10.64
Leucine (g) 0.045 0.006 0.322 0.067 n/a 0.946 n/a 0.371 0.0 1.758 17.58
Lysine (g) 0.037 0.005 0.269 0.022 n/a 0.82 n/a 0.283 0.0 1.436 14.36
Methionine (g) 0.008 0.001 0.112 0.017 n/a 0.257 n/a 0.078 0.0 0.474 4.74
Cystine (g) 0.016 n/a 0.08 0.021 n/a 0.051 n/a 0.117 0.0 0.285 2.85
Phenylalanine (g) 0.025 0.003 0.201 0.049 n/a 0.519 n/a 0.166 0.0 0.963 9.63
Tyrosine (g) 0.016 0.003 0.148 0.029 n/a 0.475 n/a 0.137 0.0 0.808 8.08
Valine (g) 0.033 0.005 0.254 0.039 n/a 0.657 n/a 0.215 0.0 1.203 12.03
Arginine (g) 0.041 0.007 0.242 0.039 n/a 0.372 n/a 0.098 0.0 0.8 8.0
Histidine (g) 0.016 0.002 0.092 0.022 n/a 0.345 n/a 0.078 0.0 0.554 5.54
Alanine (g) 0.033 0.005 0.219 0.031 n/a 0.277 n/a 0.107 0.0 0.672 6.72
Aspartic acid (g) 0.119 0.01 0.393 0.041 n/a 0.634 n/a 0.303 0.0 1.5 15.0
Glutamic acid (g) 0.107 0.022 0.497 0.326 n/a 2.412 n/a 0.761 0.0 4.125 41.25
Glycine (g) 0.029 0.005 0.127 0.035 n/a 0.17 n/a 0.059 0.0 0.425 4.25
Proline (g) 0.037 0.007 0.151 0.113 n/a 1.113 n/a 0.351 0.0 1.771 17.71
Serine (g) 0.033 0.005 0.287 0.049 n/a 0.578 n/a 0.205 0.0 1.156 11.56
Cholesterol (mg) 0.0 0.0 125.073 0.0 0.0 41.58 18.306 4.88 0.0 189.839 1898.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.917 0.015 0.029 8.352 3.688 0.615 0.0 13.634 136.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.008 0.002 1.127 0.008 0.029 3.718 1.644 0.273 0.0 6.81 68.1
Polyunsaturated (g) 0.099 0.004 0.402 0.038 0.117 0.372 0.173 0.039 0.0 1.244 12.44