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Receta Chili And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
0.0g 		milk
122.0g 		salt
1.5g 		eggs
49.28g 		cheese
113.4g 		cracker
28.75g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.93 0.0 6.2 28.24 2.67 0.12 41.16 164.64
Total Fat (g) n/a 3.97 0.0 4.9 37.58 0.49 11.52 58.45 233.8
Carbohydrates (g) n/a 5.51 0.0 0.38 1.45 23.26 0.01 30.61 122.44
Ash (g) n/a 0.84 1.5 0.42 4.46 0.17 0.3 7.69 30.76
Calories (kcal) n/a 73.2 0.0 70.47 456.992 110.113 101.814 812.589 3250.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 0.27 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 6.42 n/a 0.05 0.26 n/a n/a 6.73 26.92
Maltose (g) n/a 0.0 n/a 0.05 0.17 n/a n/a 0.22 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 107.75 0.0 37.37 41.67 2.19 2.25 191.24 764.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.42 0.0 0.38 0.59 0.09 0.01 7.49 29.96
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Calcium (mg) n/a 137.86 0.36 26.118 817.596 6.613 3.408 991.955 3967.82
Iron (mg) n/a 0.04 0.0 0.9 0.77 1.33 0.0 3.05 12.2
Magnesium (mg) n/a 12.2 0.015 5.914 31.751 6.9 0.284 57.064 228.256
Phosphorus (mg) n/a 111.02 0.0 94.125 580.595 29.9 3.408 819.048 3276.192
Potassium (mg) n/a 174.46 0.12 66.035 111.13 33.063 3.408 388.215 1552.86
Sodium (mg) n/a 48.8 581.37 68.992 704.198 8.05 81.792 1493.202 5972.808
Zinc (mg) n/a 0.49 0.0 0.55 3.53 0.2 0.01 4.77 19.08
Copper (mg) n/a 0.012 0.0 0.049 0.034 0.066 0.0 0.162 0.648
Manganese (mg) n/a 0.0 0.002 0.02 0.011 0.27 0.0 0.303 1.212
Selenium (mcg) n/a 4.5 0.0 15.6 15.8 12.2 0.1 48.2 192.8
Vitamin A, IU (IU) n/a 124.44 0.0 239.994 1136.243 0.0 354.858 1855.535 7422.14
Retinol (mcg) n/a 34.16 0.0 68.499 292.566 0.0 95.282 490.507 1962.028
Vitamin A, RAE (mcg_RAE) n/a 34.16 0.0 68.992 300.503 0.0 97.128 500.783 2003.132
Beta Carotene (mcg) n/a 6.1 0.0 4.928 96.388 0.0 22.436 129.852 519.408
Vitamin E (mg) n/a 0.07 0.0 0.48 0.33 0.12 0.33 1.33 5.32
Vitamin D (IU) n/a 48.8 n/a 17.248 13.608 n/a 7.952 87.608 350.432
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 163.117 0.0 21.85 0.0 184.967 739.868
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.25 0.0 n/a 0.0 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.049 0.0 0.034 0.034 0.201 0.001 0.32 1.28
Riboflavin (mg) n/a 0.22 0.0 0.237 0.431 0.135 0.004 1.026 4.104
Niacin (mg) n/a 0.134 0.0 0.034 0.091 1.642 0.006 1.907 7.628
Pantothenic acid (mg) n/a 0.439 0.0 0.71 0.465 0.135 0.016 1.765 7.06
Vitamin B-6 (mg) n/a 0.049 0.0 0.069 0.079 0.012 0.0 0.209 0.836
Folate (mcg) n/a 6.1 0.0 23.162 20.412 39.1 0.426 89.199 356.796
Vitamin B-12 (mcg) n/a 0.54 0.0 0.64 0.94 0.0 0.02 2.14 8.56
Choline (mg) n/a 17.4 0.0 123.7 18.7 5.6 2.7 168.2 672.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 32.775 0.0 32.775 131.1
Tryptophan (g) n/a 0.098 0.0 0.084 0.363 0.032 0.001 0.577 2.308
Threonine (g) n/a 0.171 0.0 0.276 1.009 0.072 0.006 1.534 6.136
Isoleucine (g) n/a 0.207 0.0 0.33 1.758 0.098 0.007 2.4 9.6
Leucine (g) n/a 0.329 0.0 0.537 2.71 0.184 0.011 3.772 15.088
Lysine (g) n/a 0.171 0.0 0.448 2.347 0.052 0.01 3.028 12.112
Methionine (g) n/a 0.098 0.0 0.187 0.737 0.046 0.003 1.071 4.284
Cystine (g) n/a 0.024 0.0 0.133 0.147 0.06 0.001 0.367 1.468
Phenylalanine (g) n/a 0.183 0.0 0.335 1.486 0.132 0.006 2.142 8.568
Tyrosine (g) n/a 0.183 0.0 0.246 1.361 0.072 0.006 1.868 7.472
Valine (g) n/a 0.232 0.0 0.424 1.882 0.112 0.009 2.659 10.636
Arginine (g) n/a 0.098 0.0 0.404 1.066 0.092 0.004 1.664 6.656
Histidine (g) n/a 0.098 0.0 0.153 0.987 0.058 0.003 1.297 5.188
Alanine (g) n/a 0.122 0.0 0.365 0.794 0.081 0.004 1.365 5.46
Aspartic acid (g) n/a 0.293 0.0 0.655 1.814 0.106 0.009 2.877 11.508
Glutamic acid (g) n/a 0.793 0.0 0.828 6.906 0.932 0.026 9.484 37.936
Glycine (g) n/a 0.098 0.0 0.212 0.488 0.092 0.003 0.892 3.568
Proline (g) n/a 0.415 0.0 0.251 3.186 0.313 0.011 4.177 16.708
Serine (g) n/a 0.134 0.0 0.478 1.656 0.129 0.007 2.404 9.616
Cholesterol (mg) n/a 12.2 0.0 208.454 119.067 0.0 30.53 370.252 1481.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.281 0.0 1.528 23.916 0.078 7.295 35.097 140.388
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.988 0.0 1.878 10.648 0.043 2.985 16.542 66.168
Polyunsaturated (g) n/a 0.244 0.0 0.67 1.066 0.207 0.432 2.619 10.476