Receta Chili Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cottage cheese 34.02g	kidney beans 96.0g	Total Per Serving	Total for Recipe
Protein (g)	4.02	5.01	9.04	90.4
Total Fat (g)	0.83	0.58	1.41	14.1
Carbohydrates (g)	1.25	13.92	15.17	151.7
Ash (g)	0.46	1.57	2.04	20.4
Calories (kcal)	29.257	80.64	109.897	1098.97
Starch (g)	n/a	8.54	8.54	85.4
Sucrose (g)	0.0	1.78	1.78	17.8
Glucose (dextrose) (g)	0.26	0.0	0.26	2.6
Fructose (g)	0.0	0.0	0.0	0.0
Lactose (g)	0.99	0.0	0.99	9.9
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	27.45	74.92	102.37	1023.7
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.25	1.78	3.02	30.2
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.1	5.1	51.0
Calcium (mg)	30.958	32.64	63.598	635.98
Iron (mg)	0.05	1.12	1.17	11.7
Magnesium (mg)	2.381	25.92	28.301	283.01
Phosphorus (mg)	55.453	86.4	141.853	1418.53
Potassium (mg)	28.577	227.52	256.097	2560.97
Sodium (mg)	112.266	284.16	396.426	3964.26
Zinc (mg)	0.14	0.44	0.58	5.8
Copper (mg)	0.01	0.134	0.145	1.45
Manganese (mg)	0.003	0.163	0.167	1.67
Selenium (mcg)	3.4	0.9	4.2	42.0
Vitamin A, IU (IU)	25.175	0.0	25.175	251.75
Retinol (mcg)	6.464	0.0	6.464	64.64
Vitamin A, RAE (mcg_RAE)	6.804	0.0	6.804	68.04
Beta Carotene (mcg)	2.041	n/a	2.041	20.41
Vitamin E (mg)	0.01	0.02	0.03	0.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.66	0.66	6.6
Tocopherol, delta (mg)	0.0	0.02	0.02	0.2
Vitamin C (mg)	0.0	1.2	1.2	12.0
Thiamin (mg)	0.014	0.115	0.129	1.29
Riboflavin (mg)	0.068	0.048	0.116	1.16
Niacin (mg)	0.037	0.394	0.431	4.31
Pantothenic acid (mg)	0.085	0.134	0.219	2.19
Vitamin B-6 (mg)	0.007	0.067	0.074	0.74
Folate (mcg)	3.402	34.56	37.962	379.62
Vitamin B-12 (mcg)	0.15	0.0	0.15	1.5
Choline (mg)	5.5	33.5	39.0	390.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.058	0.112	1.12
Threonine (g)	0.18	0.182	0.363	3.63
Isoleucine (g)	0.214	0.24	0.454	4.54
Leucine (g)	0.405	0.432	0.837	8.37
Lysine (g)	0.337	0.355	0.692	6.92
Methionine (g)	0.099	0.067	0.166	1.66
Cystine (g)	0.024	0.048	0.072	0.72
Phenylalanine (g)	0.208	0.298	0.505	5.05
Tyrosine (g)	0.218	0.115	0.333	3.33
Valine (g)	0.272	0.288	0.56	5.6
Arginine (g)	0.18	0.278	0.459	4.59
Histidine (g)	0.119	0.134	0.253	2.53
Alanine (g)	0.139	0.23	0.37	3.7
Aspartic acid (g)	0.327	0.634	0.96	9.6
Glutamic acid (g)	0.942	0.806	1.749	17.49
Glycine (g)	0.082	0.202	0.283	2.83
Proline (g)	0.446	0.288	0.734	7.34
Serine (g)	0.231	0.317	0.548	5.48
Cholesterol (mg)	3.402	0.0	3.402	34.02
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.134	0.468	4.68
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.15	0.365	0.514	5.14
Polyunsaturated (g)	0.024	0.25	0.273	2.73