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Add a photoRaciónes: 10
Ingredientes
- 12 ounce Cottage cheese, low fat creamy
- 2 can Kidney beans, liquid removed (about 1 lb each)
- 1 pkt Chili seasoning mix or possibly to taste Dippers: raw vegetables or possibly tortilla chips
Direcciones
- Process cottage cheese, beans and seasoning fold in blender or possibly food processor till fairly smooth. Serve with dippers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 10 servings | |
| Calories 110 | |
| Calories from Fat 13 | 12% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 396mg | 17% |
| Potassium 256mg | 7% |
| Total Carbs 15.17g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.02g | 2% |
| Protein 9.04g | 14% |
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