| 1 med Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x cloves Garlic, mashed |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 c. Minced Green Bell Pepper |
2 teaspoons |
$2.19 per pound
|
$0.03 |
| 1 x 15 Ounce Can Black Beans, liquid removed/rinsed |
2 1/2 fl oz |
$1.79 per 15 ounces
|
$0.26 |
| 1 x 15 Ounce Can Small White Beans |
2 1/2 fl oz |
n/a
|
|
| 2 x 4 Ounce Cans Minced Green Chilies |
1 1/3 fl oz |
$1.99 per pound
|
$0.11 |
| 1 x 28 Ounce Can Minced Or possibly Whole Tomatoes |
4 2/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 tsp Cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp Chili Pwdr Salt And Pepper, to taste Minced Green Onion, Nonfat Lowfat sour cream And Shredded Nonfat Cheddar Cheese, for garnish |
0.08 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| Total per Serving |
$0.56 |
| Total Recipe |
$3.34 |
Suggestions?