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Receta Chili Beans, Border Style

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Raciónes: 6

Ingredientes

Cost per serving $0.56 view details
  • 1 med Onion, minced
  • 2 x cloves Garlic, mashed
  • 1/4 c. Minced Green Bell Pepper
  • 1 x 15 Ounce Can Black Beans, liquid removed/rinsed
  • 1 x 15 Ounce Can Small White Beans
  • 2 x 4 Ounce Cans Minced Green Chilies
  • 1 x 28 Ounce Can Minced Or possibly Whole Tomatoes
  • 1 tsp Cumin
  • 1/2 tsp Chili Pwdr Salt And Pepper, to taste Minced Green Onion, Nonfat Lowfat sour cream And Shredded Nonfat Cheddar Cheese, for garnish

Direcciones

  1. Sweat onions, garlic and bell pepper in a large pot. Add in remaining ingredients except garnish and simmer for at least 30 min.
  2. Garnish with minced green onion, nonfat lowfat sour cream and shredded nonfat cheddar cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 324  
Calories from Fat 11 3%
Total Fat 1.32g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 1439mg 41%
Total Carbs 60.49g 16%
Dietary Fiber 14.2g 47%
Sugars 4.06g 3%
Protein 20.02g 32%
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