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Receta Chili Beans, Border Style - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.87g 		bell pepper
5.09g 		beans
60.63g 		beans
81.88g 		chilies
18.25g 		tomatoes
31.67g 		cumin
0.35g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.04 13.1 5.94 0.37 0.25 0.06 0.03 20.02 120.12
Total Fat (g) 0.02 0.0 0.01 0.86 0.24 0.04 0.04 0.08 0.04 1.32 7.92
Carbohydrates (g) 1.54 0.29 0.24 37.81 17.36 1.73 1.27 0.15 0.12 60.49 362.94
Ash (g) 0.06 0.01 0.02 2.18 0.94 0.11 0.26 0.03 0.02 3.63 21.78
Calories (kcal) 6.6 1.296 1.018 206.731 93.338 7.3 5.383 1.313 0.68 323.659 1941.954
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a 0.06 n/a n/a n/a 0.35 n/a 0.0 0.74 4.44
Fructose (g) 0.21 n/a 0.06 n/a n/a n/a 0.4 n/a 0.01 0.68 4.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 4.78 6.68 57.39 16.01 29.86 0.03 0.02 129.98 779.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.12 1.29 0.24 0.93 0.75 0.01 0.02 4.06 24.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 9.2 3.9 0.3 0.3 0.0 0.1 14.2 85.2
Calcium (mg) 3.795 1.575 0.509 74.569 59.769 3.285 9.817 3.259 0.602 157.179 943.074
Iron (mg) 0.03 0.01 0.02 3.04 2.45 0.22 0.31 0.23 0.03 6.35 38.1
Magnesium (mg) 1.65 0.218 0.509 103.669 41.756 4.563 3.483 1.281 0.368 157.497 944.982
Phosphorus (mg) 4.785 1.331 1.018 213.4 74.506 8.395 6.017 1.747 0.657 311.855 1871.13
Potassium (mg) 24.09 3.489 8.909 899.069 371.713 62.05 59.533 6.258 4.151 1439.262 8635.572
Sodium (mg) 0.66 0.148 0.153 3.031 4.094 1.278 45.283 0.588 2.188 57.423 344.538
Zinc (mg) 0.03 0.01 0.01 2.21 0.92 0.05 0.04 0.02 0.01 3.3 19.8
Copper (mg) 0.007 0.003 0.004 0.509 0.188 0.031 0.022 0.003 0.001 0.768 4.608
Manganese (mg) 0.021 0.015 0.006 0.643 0.426 0.044 0.025 0.012 0.005 1.196 7.176
Selenium (mcg) 0.1 0.1 0.0 1.9 1.3 0.1 0.0 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 0.33 0.078 18.836 0.0 0.0 215.168 37.05 4.445 64.242 340.149 2040.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 0.0 0.0 10.768 1.9 0.224 3.213 17.021 102.126
Beta Carotene (mcg) 0.165 0.044 10.589 0.0 0.0 122.458 22.167 2.667 32.5 190.589 1143.534
Vitamin E (mg) 0.0 0.0 0.02 0.13 0.65 0.13 0.22 0.01 0.06 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.046 876.262 5257.572
Lutein + zeaxanthin (mcg) 0.66 0.139 17.36 0.0 0.0 132.313 27.233 1.568 0.672 179.944 1079.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.3 4.1 0.0 0.0 44.3 2.9 0.0 0.1 53.0 318.0
Thiamin (mg) 0.008 0.002 0.003 0.546 0.082 0.016 0.016 0.002 0.001 0.676 4.056
Riboflavin (mg) 0.005 0.001 0.002 0.115 0.033 0.016 0.019 0.001 0.002 0.194 1.164
Niacin (mg) 0.02 0.006 0.024 1.188 0.09 0.173 0.225 0.016 0.017 1.76 10.56
Pantothenic acid (mg) 0.02 0.005 0.005 0.546 0.156 0.011 0.038 n/a n/a 0.78 4.68
Vitamin B-6 (mg) 0.02 0.011 0.011 0.176 0.066 0.051 0.035 0.002 0.008 0.379 2.274
Folate (mcg) 3.135 0.026 0.509 269.175 53.219 4.198 2.533 0.035 0.217 333.046 1998.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 0.3 40.3 n/a 2.0 2.2 0.1 0.1 46.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.158 0.074 0.005 0.003 n/a n/a 0.243 1.458
Threonine (g) 0.003 0.001 0.002 0.552 0.254 0.013 0.013 n/a n/a 0.838 5.028
Isoleucine (g) 0.002 0.002 0.001 0.576 0.262 0.013 0.006 n/a n/a 0.862 5.172
Leucine (g) 0.005 0.003 0.002 1.049 0.475 0.02 0.01 n/a n/a 1.563 9.378
Lysine (g) 0.007 0.002 0.002 0.897 0.409 0.016 0.01 n/a n/a 1.344 8.064
Methionine (g) 0.0 0.001 0.001 0.2 0.09 0.004 0.003 n/a n/a 0.298 1.788
Cystine (g) 0.0 0.001 0.001 0.146 0.066 0.007 0.003 n/a n/a 0.223 1.338
Phenylalanine (g) 0.005 0.002 0.005 0.709 0.319 0.011 0.01 n/a n/a 1.06 6.36
Tyrosine (g) 0.002 0.001 0.001 0.37 0.164 0.007 0.006 n/a n/a 0.55 3.3
Valine (g) 0.003 0.003 0.002 0.685 0.311 0.015 0.006 n/a n/a 1.025 6.15
Arginine (g) 0.017 0.005 0.002 0.812 0.368 0.018 0.006 n/a n/a 1.229 7.374
Histidine (g) 0.002 0.001 0.001 0.364 0.164 0.007 0.006 n/a n/a 0.544 3.264
Alanine (g) 0.003 0.001 0.002 0.552 0.246 0.015 0.01 n/a n/a 0.828 4.968
Aspartic acid (g) 0.015 0.004 0.011 1.582 0.721 0.053 0.051 n/a n/a 2.436 14.616
Glutamic acid (g) 0.043 0.007 0.01 1.995 0.909 0.047 0.152 n/a n/a 3.162 18.972
Glycine (g) 0.005 0.002 0.002 0.509 0.229 0.013 0.006 n/a n/a 0.766 4.596
Proline (g) 0.002 0.001 0.001 0.558 0.254 0.016 0.006 n/a n/a 0.838 5.028
Serine (g) 0.003 0.002 0.003 0.715 0.328 0.015 0.01 n/a n/a 1.074 6.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.003 0.224 0.066 0.004 0.006 0.005 0.006 0.322 1.932
Phytosterols (mg) 2.475 n/a 0.458 n/a n/a n/a n/a 0.238 0.18 3.351 20.106
Monounsaturated Fat (g) 0.002 0.0 0.001 0.073 0.025 0.002 0.006 0.049 0.008 0.165 0.99
Polyunsaturated (g) 0.003 0.002 0.003 0.37 0.106 0.02 0.016 0.011 0.016 0.548 3.288