Receta Chili Blanco Especial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
Chunky salsa
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		northern beans
45.36g 		garlic
0.52g 		pepper
0.21g 		oregano
0.1g 		cloves
0.11g 		chicken breast
94.64g 		jalapeno pepper
0.17g 		flour tortillas
0.0g 		chicken broth
124.21g 		onion
13.5g 		salt
0.6g 		cumin
0.21g 		chilies
9.58g 		chicken broth
41.4g 		jack cheese
2.84g 		salsa
0.0g 		avocado
10.0g 		olives
1.35g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.03 0.02 0.01 0.01 19.73 0.0 n/a 1.24 0.15 0.0 0.04 0.19 0.41 0.69 n/a 0.2 0.0 n/a 26.08 260.8
Total Fat (g) 0.18 0.0 0.01 0.01 0.02 8.75 0.0 n/a 0.12 0.01 0.0 0.05 0.02 0.04 0.86 n/a 1.47 1.35 n/a 12.89 128.9
Carbohydrates (g) 9.53 0.17 0.14 0.06 0.06 0.0 0.01 n/a 0.5 1.26 0.0 0.09 0.91 0.17 0.02 n/a 0.85 0.0 n/a 13.78 137.8
Ash (g) 0.6 0.01 0.01 0.01 0.01 0.96 0.0 n/a 0.87 0.05 0.6 0.02 0.06 0.29 n/a n/a n/a n/a n/a 3.47 34.7
Calories (kcal) 51.709 0.778 0.536 0.306 0.339 162.773 0.052 n/a 8.695 5.4 0.0 0.788 3.833 2.898 10.575 n/a 16.0 11.934 n/a 276.614 2766.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.7
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 31.7 0.31 0.02 0.01 0.01 65.73 0.16 n/a 121.48 12.03 0.0 0.02 8.41 40.49 1.16 n/a 7.32 0.0 n/a 288.84 2888.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.57 0.0 0.0 0.49 0.0 0.01 n/a 0.07 0.0 n/a 1.17 11.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.7 0.0 n/a 4.1 41.0
Calcium (mg) 24.04 0.945 0.918 1.576 0.678 10.41 0.017 n/a 7.453 3.105 0.144 1.955 1.725 2.484 21.149 n/a 1.2 0.014 n/a 77.812 778.12
Iron (mg) 0.71 0.01 0.06 0.04 0.01 0.7 0.0 n/a 0.25 0.03 0.0 0.14 0.11 0.08 0.02 n/a 0.06 0.01 n/a 2.24 22.4
Magnesium (mg) 23.133 0.131 0.407 0.27 0.277 23.659 0.033 n/a 1.242 1.35 0.006 0.769 2.395 0.414 0.765 n/a 2.9 0.0 n/a 57.751 577.51
Phosphorus (mg) 61.688 0.799 0.363 0.2 0.11 164.665 0.054 n/a 16.147 3.915 0.0 1.048 4.407 5.382 12.587 n/a 5.2 0.0 n/a 276.567 2765.67
Potassium (mg) 159.21 2.093 2.644 1.669 1.157 208.197 0.372 n/a 99.367 19.71 0.048 3.755 32.576 33.122 2.296 n/a 48.5 0.014 n/a 614.731 6147.31
Sodium (mg) 1.814 0.089 0.092 0.015 0.255 59.62 0.002 n/a 196.25 0.54 232.548 0.353 0.671 65.417 15.196 n/a 0.7 0.027 n/a 573.589 5735.89
Zinc (mg) 0.29 0.01 0.0 0.0 0.0 0.76 0.0 n/a 0.09 0.02 0.0 0.01 0.03 0.03 0.09 n/a 0.06 0.0 n/a 1.39 13.9
Copper (mg) 0.073 0.002 0.002 0.001 0.0 0.038 0.0 n/a 0.037 0.005 0.0 0.002 0.016 0.012 0.001 n/a 0.019 0.0 n/a 0.209 2.09
Manganese (mg) 0.186 0.009 0.012 0.005 0.032 0.019 0.0 n/a 0.062 0.018 0.001 0.007 0.023 0.021 n/a n/a n/a n/a n/a 0.393 3.93
Selenium (mcg) 1.9 0.1 0.0 0.0 0.0 15.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 18.2 182.0
Vitamin A, IU (IU) 0.0 0.047 0.628 6.903 0.557 78.547 1.382 n/a 0.0 0.27 0.0 2.667 112.963 0.0 n/a n/a n/a n/a n/a 203.963 2039.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.712 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.443 n/a 0.0 0.0 n/a 28.156 281.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.345 0.028 23.659 0.069 n/a 0.0 0.0 0.0 0.134 5.653 0.0 5.613 n/a 0.7 0.0 n/a 36.233 362.33
Beta Carotene (mcg) n/a 0.026 0.328 4.112 0.088 0.0 0.787 n/a 0.0 0.135 0.0 1.6 64.29 0.0 2.211 n/a 6.2 0.0 n/a 79.778 797.78
Vitamin E (mg) n/a 0.0 0.0 0.02 0.01 0.29 0.0 n/a 0.0 0.0 0.0 0.01 0.07 0.0 0.01 n/a 0.21 0.19 n/a 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.013 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) n/a 0.084 0.431 0.862 0.0 0.0 0.851 n/a 0.0 0.54 0.0 0.941 69.464 0.0 0.0 n/a 27.1 0.0 n/a 100.272 1002.72
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 0.1 0.1 0.0 0.1 n/a 8.7 1.0 0.0 0.0 23.2 2.9 0.0 n/a 1.0 0.0 n/a 37.9 379.0
Thiamin (mg) 0.064 0.001 0.0 0.0 0.0 0.057 0.0 n/a 0.0 0.007 0.0 0.001 0.009 0.0 0.001 n/a 0.007 0.0 n/a 0.147 1.47
Riboflavin (mg) 0.027 0.001 0.001 0.0 0.0 0.085 0.0 n/a 0.012 0.004 0.0 0.001 0.009 0.004 0.011 n/a 0.013 0.0 n/a 0.168 1.68
Niacin (mg) 0.209 0.004 0.002 0.006 0.002 9.378 0.002 n/a 0.633 0.016 0.0 0.01 0.091 0.211 0.003 n/a 0.174 0.0 n/a 10.741 107.41
Pantothenic acid (mg) 0.127 0.003 n/a n/a n/a 0.757 0.0 n/a 0.012 0.016 0.0 n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.926 9.26
Vitamin B-6 (mg) 0.05 0.006 0.001 0.001 0.001 0.502 0.001 n/a 0.012 0.016 0.0 0.001 0.027 0.004 0.002 n/a 0.026 0.0 n/a 0.65 6.5
Folate (mcg) 36.741 0.016 0.021 0.274 0.098 3.785 0.081 n/a 0.0 2.565 0.0 0.021 2.204 0.0 0.51 n/a 8.1 0.0 n/a 54.416 544.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.02 0.02 n/a 0.0 0.0 n/a 0.41 4.1
Choline (mg) n/a 0.1 0.0 0.0 0.0 63.5 0.0 n/a n/a 0.8 0.0 0.1 1.1 n/a 0.4 n/a 1.4 0.0 n/a 67.5 675.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.041 0.0 n/a n/a n/a 0.227 0.0 n/a n/a 0.001 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.273 2.73
Threonine (g) 0.122 0.001 n/a n/a n/a 0.823 0.0 n/a n/a 0.003 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.956 9.56
Isoleucine (g) 0.159 0.001 n/a n/a n/a 1.003 0.0 n/a n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 1.171 11.71
Leucine (g) 0.286 0.002 n/a n/a n/a 1.448 0.0 n/a n/a 0.004 0.0 n/a 0.011 n/a n/a n/a n/a n/a n/a 1.75 17.5
Lysine (g) 0.236 0.001 n/a n/a n/a 1.637 0.0 n/a n/a 0.005 0.0 n/a 0.009 n/a n/a n/a n/a n/a n/a 1.889 18.89
Methionine (g) 0.045 0.0 n/a n/a n/a 0.53 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.578 5.78
Cystine (g) 0.032 0.0 n/a n/a n/a 0.256 0.0 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.292 2.92
Phenylalanine (g) 0.2 0.001 n/a n/a n/a 0.776 0.0 n/a n/a 0.004 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.986 9.86
Tyrosine (g) 0.077 0.0 n/a n/a n/a 0.644 0.0 n/a n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.726 7.26
Valine (g) 0.195 0.002 n/a n/a n/a 0.965 0.0 n/a n/a 0.003 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 1.172 11.72
Arginine (g) 0.181 0.003 n/a n/a n/a 1.221 0.0 n/a n/a 0.014 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.429 14.29
Histidine (g) 0.091 0.001 n/a n/a n/a 0.596 0.0 n/a n/a 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.693 6.93
Alanine (g) 0.154 0.001 n/a n/a n/a 1.126 0.0 n/a n/a 0.003 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 1.292 12.92
Aspartic acid (g) 0.417 0.003 n/a n/a n/a 1.76 0.0 n/a n/a 0.012 0.0 n/a 0.028 n/a n/a n/a n/a n/a n/a 2.22 22.2
Glutamic acid (g) 0.535 0.004 n/a n/a n/a 2.915 0.0 n/a n/a 0.035 0.0 n/a 0.025 n/a n/a n/a n/a n/a n/a 3.515 35.15
Glycine (g) 0.136 0.001 n/a n/a n/a 1.164 0.0 n/a n/a 0.004 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 1.312 13.12
Proline (g) 0.191 0.001 n/a n/a n/a 0.899 0.0 n/a n/a 0.001 0.0 n/a 0.009 n/a n/a n/a n/a n/a n/a 1.1 11.0
Serine (g) 0.209 0.001 n/a n/a n/a 0.691 0.0 n/a n/a 0.003 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.911 9.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.567 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.523 n/a 0.0 0.0 n/a 63.09 630.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.114 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.114 1.14
Saturated Fat (g) 0.054 0.0 0.002 0.003 0.006 2.517 0.0 n/a 0.037 0.005 0.0 0.003 0.002 0.012 0.541 n/a 0.213 0.186 n/a 3.583 35.83
Phytosterols (mg) n/a n/a 0.193 0.203 0.269 n/a n/a n/a n/a 2.025 0.0 0.143 n/a n/a n/a n/a n/a n/a n/a 2.833 28.33
Monounsaturated Fat (g) 0.009 0.0 0.002 0.001 0.002 3.615 0.0 n/a 0.062 0.001 0.0 0.029 0.001 0.021 0.248 n/a 0.98 0.985 n/a 5.956 59.56
Polyunsaturated (g) 0.073 0.001 0.002 0.005 0.007 1.855 0.001 n/a 0.025 0.003 0.0 0.007 0.011 0.008 0.026 n/a 0.182 0.142 n/a 2.347 23.47